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Supplements to boost your immune system

We are not what we eat, we are what we absorb. Your immune system is a complex network of cells and proteins that defend the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated. When the microbe enters the body again...


Meet Your Second Brain: The Gut

What is the gut and why is gut health so important?  Gut health usually refers to the function and balance of bacteria in the gastrointestinal tract (GI tract). Some parts of our GI tract includes the oesophagus, stomach, intestines which work together to eat and digest....