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Carbohydrates: Simple vs. Complex

Carbohydrates can be broken down into two categories: Simple and Complex. Fibre and starch are complex carbs, while sugar is a simple carb. Depending on the amount of each of these is found in the food source determines its nutrient quality. Simple carbohydrates have very little nutritional value...


Macronutrient Functions

  Do you know your Macronutrients? Macronutrients provide important nutrients for daily function and survival and getting the right balance the three is crucial for maintaining muscle and staying healthy. They are the building blocks of our body, keeps our hormones balanced and fuel our brain and...