The Mediterranean diet is a way of eating rather than a strict diet plan. This style of diet emphasizes foods such as fish, fruits, vegetables, beans, whole-grains, nuts, herbs and spices. All of these foods are rich with monounsaturated fat, fibre and omega 3 fatty acids. Meat, cheese, sugar and...
We are not what we eat, we are what we absorb. Your immune system is a complex network of cells and proteins that defend the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated. When the microbe enters the body again...
What is the circadian rhythm? In essence, it is the body's own built-in clock, which runs on a 24-hour cycle of light and darkness. It moderates things such as; sleep, wake cycles, eating habits, neurotransmitters and stress. Circadian rhythm serves as the body's internal, genetically programmed, sense...
What is the gut and why is gut health so important? Gut health usually refers to the function and balance of bacteria in the gastrointestinal tract (GI tract). Some parts of our GI tract includes the oesophagus, stomach, intestines which work together to eat and digest....