immune system Archives - Hybrid
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Meet your body’s internal clock – Circadian Rhythm

What is the circadian rhythm? In essence, it is the body's own built-in clock, which runs on a 24-hour cycle of light and darkness. It moderates things such as; sleep, wake cycles, eating habits, neurotransmitters and stress. Circadian rhythm serves as the body's internal, genetically programmed, sense...

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Meet Your Second Brain: The Gut

What is the gut and why is gut health so important?  Gut health usually refers to the function and balance of bacteria in the gastrointestinal tract (GI tract). Some parts of our GI tract includes the oesophagus, stomach, intestines which work together to eat and digest....

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