HK Personal Trainer Archives - Hybrid
118
archive,tag,tag-hk-personal-trainer,tag-118,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-4.6,wpb-js-composer js-comp-ver-5.6,vc_responsive

5 Ways To Set A Goal

Lockdown has certainly thrown a few spanners in the works and has caused us all to adopt a new daily routine. This can be hard, especially at the start, as it is unfamiliar and goes against the grain. Like many of us, it has made...

0

Hot Shower VS Cold Shower

Are you a hot shower person or a cold shower person? We shiver to think of showering in cold water early in the morning. But when it’s a hot, sweltering day, nothing sounds better than a cold and refreshing shower. Showers are not only cleaning...

0

Meet Your Second Brain: The Gut

What is the gut and why is gut health so important?  Gut health usually refers to the function and balance of bacteria in the gastrointestinal tract (GI tract). Some parts of our GI tract includes the oesophagus, stomach, intestines which work together to eat and digest....

0

Carbohydrates: Simple vs. Complex

Carbohydrates can be broken down into two categories: Simple and Complex. Fibre and starch are complex carbs, while sugar is a simple carb. Depending on the amount of each of these is found in the food source determines its nutrient quality. Simple carbohydrates have very little nutritional value...

0

Macronutrient Functions

  Do you know your Macronutrients? Macronutrients provide important nutrients for daily function and survival and getting the right balance the three is crucial for maintaining muscle and staying healthy. They are the building blocks of our body, keeps our hormones balanced and fuel our brain and...

0