Every year we get to January and hear a raft of ‘new year new me’ quotes plastered over social media….great. What is baffling is why we wait till the start of the new year to do so. Is there any difference between this week and...
Steps? What’s one thing that everyone can do, that is a low cost, and is a great way to stay active? Walking! (also your new best friend) Counting your steps in addition to completing the workouts we provide can be a crucial component to ensure that you...
The prospect of starting a fitness journey may seem very daunting at first: Where should I go? Who should I speak to? Simply googling “Best personal trainer Hong Kong, personal training” might not always lead to finding the best coach for you. At Hybrid, we try and understand your ‘why?’ by asking...
But isn’t Online Personal Training and Virtual Personal Training the same thing I hear you asking? Yes, but no. Both online personal training and virtual personal training are delivered in the online space but there is one major difference. Online personal training gives you the blueprint to...
Lockdown has certainly thrown a few spanners in the works and has caused us all to adopt a new daily routine. This can be hard, especially at the start, as it is unfamiliar and goes against the grain. Like many of us, it has made...