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New Year Same You?

Every year we get to January and hear a raft of ‘new year new me’ quotes plastered over social media….great. What is baffling is why we wait till the start of the new year to do so. Is there any difference between this week and...


Small Steps, Big Gains

Steps?  What’s one thing that everyone can do, that is a low cost, and is a great way to stay active? Walking! (also your new best friend) Counting your steps in addition to completing the workouts we provide can be a crucial component to ensure that you...


5 Ways To Set A Goal

  Lockdown has certainly thrown a few spanners in the works and has caused us all to adopt a new daily routine. This can be hard, especially at the start, as it is unfamiliar and goes against the grain. Like many of us, it has made...