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August 31, 2020 In fitness, Health, personal fitness training, Training By Dan Dubois

Online vs Virtual Personal Training, Which One is Best for Me?

But isn’t Online Personal Training and Virtual Personal Training the same thing I hear you asking? Yes, but no. Both online personal training and virtual personal training are delivered in the online space but there is one major difference. Online personal training gives you the blueprint to...

Safety-Tips-While-Workout-At-Gym-In-This-Coronavirus

August 3, 2020 In fitness, Health, Tips By Dan Dubois

5 Ways To Set A Goal

Lockdown has certainly thrown a few spanners in the works and has caused us all to adopt a new daily routine. This can be hard, especially at the start, as it is unfamiliar and goes against the grain. Like many of us, it has made...