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Simple-VS-Complex-Carbohydrates

Carbohydrates: Simple vs. Complex

  Carbohydrates can be broken down into two categories: Simple and Complex. Fibre and starch are complex carbs, while sugar is a simple carb. Depending on the amount of each of these is found in the food source determines its nutrient quality. Simple carbohydrates¬†have very little nutritional value...

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