Cardiovascular Fitness Archives - Hybrid
archive,tag,tag-cardiovascular-fitness,tag-139,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-4.6,wpb-js-composer js-comp-ver-5.6,vc_responsive

Small Steps, Big Gains

Steps?  What’s one thing that everyone can do, that is a low cost, and is a great way to stay active? Walking! (also your new best friend) Counting your steps in addition to completing the workouts we provide can be a crucial component to ensure that you...


What is a HIIT workout and What makes it so effective?

  HIIT is an acronym for high-intensity interval training, known as high-intensity intermittent exercise or spring interval training. A form of interval training with periods of high-intensity exercise and low-intensity recovery periods. High-intensity interval training sessions entail four periods. In the first period, you perform warm-up...