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Small Steps, Big Gains

Steps?  What’s one thing that everyone can do, that is a low cost, and is a great way to stay active? Walking! (also your new best friend) Counting your steps in addition to completing the workouts we provide can be a crucial component to ensure that you...


Supplements to boost your immune system

We are not what we eat, we are what we absorb. Your immune system is a complex network of cells and proteins that defend the body against infection. The immune system keeps a record of every germ (microbe) it has ever defeated. When the microbe enters the body again...


What is PCOS?

  Ladies! Having a bit of a mood change? Do you suffer from irregular periods or hormonal acne? You may have Polycystic Ovary Syndrome (PCOS). PCOS is a complex hormonal, metabolic and reproductive disorder that affects up to 15% of women. It is the leading cause of...


Benefits of CoQ10

  CoQ10 is an antioxidant that is naturally produced in our body and is found in every single of cells, but it decreases with age and in today generic lifestyle, stressors and dietary habits, we are even more depleted. CoQ10 helps to protect our cells from free radical...


Hot Shower VS Cold Shower

  Are you a hot shower person or a cold shower person? We shiver to think of showering in cold water early in the morning. But when it’s a hot, sweltering day, nothing sounds better than a cold and refreshing shower. Showers are not only cleaning...