“Recently joined Hybrid – what a great gym! Amazing facilities, welcoming atmosphere and the best team of coaches. The group training has really got me loving working out again as no two classes are ever the same.” – Katie, Hybrid Gym Hong Kong Client
Our personal trainers provide clients of all fitness levels with the utmost attention both inside and outside of the gym. At Hybrid, we offer the highest level, bespoke and personal fitness training programs, whereby you come in with the goal, we structure the plan and together, we attain it!
For each and every one of our personal training clients – we offer everything from diet protocols, training programs, supplementation advice and consistent progression over a 12-week period.
As soon as you commence your personal training program, you’ll receive a comprehensive health and movement assessment. This embodies a physical assessment, DNA and food sensitivity tests and an overall performance assessment – all from your dedicated personal trainer at Hybrid Gym Hong Kong.
We know that you are busy, and every minute counts. We’ve constructed a wide range of specialised semi-private group fitness classes suitable for beginners to athletes so that you can optimally achieve your individual fitness goals. all within just 45-60 minutes. In an intimate setting with only 8-10 people per class, we focus on perfect technical execution of exercises with appropriate progressions and regressions of exercises dependent on your ability. Hybrid’s Group Fitness Hong Kong team will ensure you train hard, while having fun.
Whether you’re looking to lose weight, increase strength, prepare for a marathon, or simply make some friends while getting healthier, Hybrid’s diverse group fitness classes have something for everyone. We promise you’ll have fun and steps closer to achieving your goals.
Mixed Martial Arts Training (MMA) is the fastest growing sport in the world, namely made famous through the UFC, as well as other growing martial arts organisations – and there’s no time like the present to begin!
Take your pick between Muay Thai, Boxing, Brazilian Jiu-Jitsu (BJJ), Wrestling, MMA and even more diverse classes on offer. Catering to students of all ages and ability, we provide high-tier and tailored guidance with expertise you can count on, no matter which discipline is your favourite.
We have MMA classes for beginners alongside intermediate and advanced classes taught by the highest-level coaches in Hong Kong including UFC Fighter Alberto Mina. Each discipline is taught in a supportive, safe and friendly environment.
Whether you’re looking to learn some of the basic techniques, get fit or become a high level mixed martial artist, Hybrid offers it all.
Our ‘Fight Camp’ program is a one-on-one, 12-week, 3-days-a-week program, specially designed for beginners to quickly advance to a high-level martial artist.
With this program, you’ll have a one-on-one personal trainer from our MMA team take you through all aspects of martial arts, whilst keeping track of all your progress in order to fast-track you straight to the top!
We offer classes for children as young as 5 years old an intro into learning the disciplines of martial arts which are derived from: respect, honour, patience and hard work. Personal fitness for kids is the perfect ingredient for growing up well.
Our kids’ Martial Arts classes combines these elements into a fun and active class for kids and teenagers to learn self-defence both on their feet and on the ground – all overseen by our experienced personal coaches in Hong Kong.
With our full support and encouragement, we aspire to push kids to reach their absolute potential, which is greater enabled through our competitions in Hong Kong; providing exciting opportunities to achieve new belts and stripes.