Our Training Schedules | Hybrid MMA Hong Kong

page-template,page-template-full_width,page-template-full_width-php,page,page-id-296,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-4.6,smooth_scroll,wpb-js-composer js-comp-ver-5.6,vc_responsive

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM	Hybrid Athlete 5:30 AM 6:30 AM Martina Edge Hybrid Elite 6:15 AM 7:15 AM David Markham Cardio Threshold 6:30 AM 7:15 AM Martina Edge Muay Thai 7:00 AM 8:00 AM Nadir Thami Strength and Power 7:30 AM 8:30 AM Martina Edge	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll BJJ Gi (All Levels) 7:00 AM 8:00 AM Alberto MIna Cardio Threshold 7:30 AM 8:15 AM Gabriel Carroll	Hybrid Elite 5:30 AM 6:30 AM Gabriel Carroll Hybrid Elite 6:15 AM 7:15 AM Gabriel Carroll Muay Thai 7:00 AM 8:00 AM Nadir Thami Strength and Power 7:30 AM 8:30 AM Gabriel Carroll	Strength and Power 5:30 AM 6:30 AM Martina Edge Hybrid Elite 6:15 AM 7:15 AM David Markham Cardio Threshold 6:30 AM 7:15 AM Martina Edge BJJ Gi (All Levels) 7:00 AM 8:00 AM Alberto Mina Strength and Cardio 7:30 AM 8:15 AM Martina Edge	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll Muay Thai 7:00 AM 8:00 AM Nadir Thami Cardio Threshold 7:30 AM 8:15 AM Gabriel Carroll Hybrid Fit 8:15 AM 9:15 AM David Markham
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM		Hurt Locker No Gi (Invitation Only) 8:30 AM 10:30 AM Alberto Mina				Cardio Threshold 8:45 AM 9:30 AM Martina Edge Wrestling 9:00 AM 10:00 AM Alberto Mina Strength and Power 9:30 AM 10:30 AM Martina Edge Boxing 10:00 AM 11:00 AM Sasha Palatnikov Cardio Threshold 10:30 AM 11:15 AM David Markham Strength and Cardio 11:15 AM 12:00 PM Gabriel Carroll
9:00 AM
9:30 AM
10:00 AM							Open Gym (Self Training) 10:00 AM 2:00 PM Muay Thai 11:00 AM 12:00 PM Nadir Thami
10:30 AM
11:00 AM
11:30 AM
12:00 PM	Strength and Cardio 12:00 PM 12:45 PM Gabriel Carroll BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina Bikini Body 1:00 PM 2:00 PM Yoyo Sung Hybrid Striking 1:15 PM 2:15 PM Alberto Mina	Cardio Threshold 12:00 PM 12:45 PM Gabriel Carroll BJJ Gi (All Levels) 12:15 PM 1:15 PM Alberto Mina Strength and Cardio 1:00 PM 1:45 PM Gabriel Carroll Boxing 1:15 PM 2:15 PM Sasha Palatnikov	Strength and Cardio 12:00 PM 12:45 PM David Markham BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina Bikini Body 1:00 PM 2:00 PM Yoyo Sung Hybrid Striking 1:15 PM 2:15 PM Alberto Mina	Mobility 12:00 PM 12:45 PM Gabriel Carroll	Strength and Power 12:00 PM 1:00 PM Martina Edge BJJ Gi (All Levels) 12:15 PM 1:13 PM Alberto Mina Cardio Threshold 1:00 PM 1:45 PM Gabriel Carroll Bikini Body 1:00 PM 2:00 PM Yoyo Sung Hybrid Striking 1:15 PM 2:15 PM Alberto Mina	Hybrid Fit 12:00 PM 12:45 PM Gabriel Carroll
12:30 PM				Mobility 12:00 PM 12:45 PM Gabriel Carroll		Hybrid Fit 12:00 PM 12:45 PM Gabriel Carroll
1:00 PM				Cardio Threshold 1:00 PM 1:45 PM Gabriel Carroll Boxing 1:15 PM 2:15 PM Sasha Palatnikov
1:30 PM
2:00 PM						Open Gym (Self Training) 2:00 PM 6:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM			Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami
4:30 PM			Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami
5:00 PM	Teens Kickboxing Ages 13-17 5:15 PM 6:15 PM Sasha Palatnikov Strength and Power 6:00 PM 6:45 PM Martina Edge BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina Strength and Cardio 7:00 PM 7:45 PM David Markham MMA 7:30 PM 8:30 PM Alberto Mina Hybrid Fit 8:00 PM 8:45 PM David Markham Open Gym (Self Training) 8:00 PM 10:00 PM		Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami
5:30 PM			Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami
6:00 PM		Strength and Power 6:00 PM 7:00 PM Martina Edge Fight Conditioning 6:30 PM 7:30 PM Sasha Palatnikov Cardio Threshold 7:00 PM 7:45 PM Martina Edge Hybrid Striking 7:30 PM 8:30 PM Sasha Palatnikov Open Gym (Self Training) 8:00 PM 10:00 PM	Cardio Threshold 6:00 PM 6:45 PM David Markham BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina Strength and Cardio 7:00 PM 7:45 PM Gabriel Carroll MMA 7:30 PM 8:30 PM Alberto Mina Strength and Power 8:00 PM 9:00 PM Gabriel Carroll Open Gym (Self Training) 8:00 PM 10:00 PM	Strength and Power 6:00 PM 6:45 PM Martina Edge Fight Conditioning 6:30 PM 7:30 PM Sasha Palatnikov Strength and Cardio 7:00 PM 7:45 PM Karen Yuen Hybrid Striking 7:30 PM 8:30 PM Sasha Palatnikov Bikini Body 8:00 PM 9:00 PM Yoyo Sung Open Gym (Self Training) 8:00 PM 10:00 PM	Strength and Cardio 6:00 PM 6:45 PM Martina Edge Open Gym (Self Training) 6:00 PM 9:00 PM BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina Strength and Power 7:00 PM 8:00 PM Martina Edge MMA 7:30 PM 8:30 PM Alberto Mina
6:30 PM
7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
9:30 PM

Monday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Cardio Threshold
6:30 AM - 7:15 AM
Muay Thai
7:00 AM - 8:00 AM
Strength and Power
7:30 AM - 8:30 AM
Strength and Cardio
12:00 PM - 12:45 PM
BJJ (No Gi)
12:15 PM - 1:15 PM
Bikini Body
1:00 PM - 2:00 PM
Hybrid Striking
1:15 PM - 2:15 PM
Teens Kickboxing Ages 13-17
5:15 PM - 6:15 PM
Strength and Power
6:00 PM - 6:45 PM
BJJ Gi (All Levels)
6:30 PM - 7:30 PM
Strength and Cardio
7:00 PM - 7:45 PM
MMA
7:30 PM - 8:30 PM
Hybrid Fit
8:00 PM - 8:45 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Tuesday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM
BJJ Gi (All Levels)
7:00 AM - 8:00 AM
Cardio Threshold
7:30 AM - 8:15 AM
Hurt Locker No Gi (Invitation Only)
8:30 AM - 10:30 AM
Cardio Threshold
12:00 PM - 12:45 PM
BJJ Gi (All Levels)
12:15 PM - 1:15 PM
Strength and Cardio
1:00 PM - 1:45 PM
Boxing
1:15 PM - 2:15 PM
Strength and Power
6:00 PM - 7:00 PM
Fight Conditioning
6:30 PM - 7:30 PM
Cardio Threshold
7:00 PM - 7:45 PM
Hybrid Striking
7:30 PM - 8:30 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Wednesday

Hybrid Elite
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Muay Thai
7:00 AM - 8:00 AM
Strength and Power
7:30 AM - 8:30 AM
Strength and Cardio
12:00 PM - 12:45 PM
BJJ (No Gi)
12:15 PM - 1:15 PM
Bikini Body
1:00 PM - 2:00 PM
Hybrid Striking
1:15 PM - 2:15 PM
Kids Kickboxing Ages 5-7
4:00 PM - 5:00 PM
Kids Kickboxing Ages 8-12
5:00 PM - 6:00 PM
Cardio Threshold
6:00 PM - 6:45 PM
BJJ Gi (All Levels)
6:30 PM - 7:30 PM
Strength and Cardio
7:00 PM - 7:45 PM
MMA
7:30 PM - 8:30 PM
Strength and Power
8:00 PM - 9:00 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Thursday

Strength and Power
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Cardio Threshold
6:30 AM - 7:15 AM
BJJ Gi (All Levels)
7:00 AM - 8:00 AM
Strength and Cardio
7:30 AM - 8:15 AM
Mobility
12:00 PM - 12:45 PM
Cardio Threshold
1:00 PM - 1:45 PM
Boxing
1:15 PM - 2:15 PM
Strength and Power
6:00 PM - 6:45 PM
Fight Conditioning
6:30 PM - 7:30 PM
Strength and Cardio
7:00 PM - 7:45 PM
Hybrid Striking
7:30 PM - 8:30 PM
Bikini Body
8:00 PM - 9:00 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Friday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM
Muay Thai
7:00 AM - 8:00 AM
Cardio Threshold
7:30 AM - 8:15 AM
Hybrid Fit
8:15 AM - 9:15 AM
Strength and Power
12:00 PM - 1:00 PM
BJJ Gi (All Levels)
12:15 PM - 1:13 PM
Cardio Threshold
1:00 PM - 1:45 PM
Bikini Body
1:00 PM - 2:00 PM
Hybrid Striking
1:15 PM - 2:15 PM
Strength and Cardio
6:00 PM - 6:45 PM
Open Gym (Self Training)
6:00 PM - 9:00 PM
BJJ Gi (All Levels)
6:30 PM - 7:30 PM
Strength and Power
7:00 PM - 8:00 PM
MMA
7:30 PM - 8:30 PM

Saturday

Cardio Threshold
8:45 AM - 9:30 AM
Wrestling
9:00 AM - 10:00 AM
Strength and Power
9:30 AM - 10:30 AM
Boxing
10:00 AM - 11:00 AM
Cardio Threshold
10:30 AM - 11:15 AM
Strength and Cardio
11:15 AM - 12:00 PM
Hybrid Fit
12:00 PM - 12:45 PM
Open Gym (Self Training)
2:00 PM - 6:00 PM

Sunday

Open Gym (Self Training)
10:00 AM - 2:00 PM
Muay Thai
11:00 AM - 12:00 PM

	Monday	Wednesday	Thursday	Friday
1:00 PM	Bikini Body 1:00 PM 2:00 PM Yoyo Sung	Bikini Body 1:00 PM 2:00 PM Yoyo Sung		Bikini Body 1:00 PM 2:00 PM Yoyo Sung
1:30 PM	Bikini Body 1:00 PM 2:00 PM Yoyo Sung	Bikini Body 1:00 PM 2:00 PM Yoyo Sung		Bikini Body 1:00 PM 2:00 PM Yoyo Sung
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM			Bikini Body 8:00 PM 9:00 PM Yoyo Sung
8:30 PM			Bikini Body 8:00 PM 9:00 PM Yoyo Sung

Monday

Bikini Body
1:00 PM - 2:00 PM

Wednesday

Bikini Body
1:00 PM - 2:00 PM

Thursday

Bikini Body
8:00 PM - 9:00 PM

Friday

Bikini Body
1:00 PM - 2:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday
7:00 AM		BJJ Gi (All Levels) 7:00 AM 8:00 AM Alberto MIna		BJJ Gi (All Levels) 7:00 AM 8:00 AM Alberto Mina
7:30 AM		BJJ Gi (All Levels) 7:00 AM 8:00 AM Alberto MIna		BJJ Gi (All Levels) 7:00 AM 8:00 AM Alberto Mina
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM		BJJ Gi (All Levels) 12:15 PM 1:15 PM Alberto Mina			BJJ Gi (All Levels) 12:15 PM 1:13 PM Alberto Mina
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM	BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina		BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina		BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina
7:00 PM	BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina		BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina		BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina

Monday

BJJ Gi (All Levels)
6:30 PM - 7:30 PM

Tuesday

BJJ Gi (All Levels)
7:00 AM - 8:00 AM
BJJ Gi (All Levels)
12:15 PM - 1:15 PM

Wednesday

BJJ Gi (All Levels)
6:30 PM - 7:30 PM

Thursday

BJJ Gi (All Levels)
7:00 AM - 8:00 AM

Friday

BJJ Gi (All Levels)
12:15 PM - 1:13 PM
BJJ Gi (All Levels)
6:30 PM - 7:30 PM

	Monday	Wednesday
12:00 PM	BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina	BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina
12:30 PM
1:00 PM

Monday

BJJ (No Gi)
12:15 PM - 1:15 PM

Wednesday

BJJ (No Gi)
12:15 PM - 1:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM							Open Gym (Self Training) 10:00 AM 2:00 PM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM						Open Gym (Self Training) 2:00 PM 6:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM					Open Gym (Self Training) 6:00 PM 9:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM	Open Gym (Self Training) 8:00 PM 10:00 PM	Open Gym (Self Training) 8:00 PM 10:00 PM	Open Gym (Self Training) 8:00 PM 10:00 PM	Open Gym (Self Training) 8:00 PM 10:00 PM
8:30 PM
9:00 PM
9:30 PM

	Monday	Friday	Saturday
8:00 AM		Hybrid Fit 8:15 AM 9:15 AM David Markham
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM			Hybrid Fit 12:00 PM 12:45 PM Gabriel Carroll
12:30 PM			Hybrid Fit 12:00 PM 12:45 PM Gabriel Carroll
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM	Hybrid Fit 8:00 PM 8:45 PM David Markham
8:30 PM	Hybrid Fit 8:00 PM 8:45 PM David Markham

Monday

Hybrid Fit
8:00 PM - 8:45 PM

Friday

Hybrid Fit
8:15 AM - 9:15 AM

Saturday

Hybrid Fit
12:00 PM - 12:45 PM

	Monday	Wednesday	Thursday
5:30 AM		Hybrid Elite 5:30 AM 6:30 AM Gabriel Carroll Hybrid Elite 6:15 AM 7:15 AM Gabriel Carroll
6:00 AM	Hybrid Elite 6:15 AM 7:15 AM David Markham		Hybrid Elite 6:15 AM 7:15 AM David Markham
6:30 AM
7:00 AM

Monday

Hybrid Elite
6:15 AM - 7:15 AM

Wednesday

Hybrid Elite
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM

Thursday

Hybrid Elite
6:15 AM - 7:15 AM

No classes hours available!

	Tuesday	Thursday	Saturday
10:00 AM			Boxing 10:00 AM 11:00 AM Sasha Palatnikov
10:30 AM			Boxing 10:00 AM 11:00 AM Sasha Palatnikov
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM	Boxing 1:15 PM 2:15 PM Sasha Palatnikov	Boxing 1:15 PM 2:15 PM Sasha Palatnikov
1:30 PM
2:00 PM

Tuesday

Boxing
1:15 PM - 2:15 PM

Thursday

Boxing
1:15 PM - 2:15 PM

Saturday

Boxing
10:00 AM - 11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 AM	Cardio Threshold 6:30 AM 7:15 AM Martina Edge			Cardio Threshold 6:30 AM 7:15 AM Martina Edge
7:00 AM	Cardio Threshold 6:30 AM 7:15 AM Martina Edge			Cardio Threshold 6:30 AM 7:15 AM Martina Edge
7:30 AM		Cardio Threshold 7:30 AM 8:15 AM Gabriel Carroll			Cardio Threshold 7:30 AM 8:15 AM Gabriel Carroll
8:00 AM		Cardio Threshold 7:30 AM 8:15 AM Gabriel Carroll			Cardio Threshold 7:30 AM 8:15 AM Gabriel Carroll
8:30 AM						Cardio Threshold 8:45 AM 9:30 AM Martina Edge
9:00 AM						Cardio Threshold 8:45 AM 9:30 AM Martina Edge
9:30 AM
10:00 AM
10:30 AM						Cardio Threshold 10:30 AM 11:15 AM David Markham
11:00 AM						Cardio Threshold 10:30 AM 11:15 AM David Markham
11:30 AM
12:00 PM		Cardio Threshold 12:00 PM 12:45 PM Gabriel Carroll
12:30 PM		Cardio Threshold 12:00 PM 12:45 PM Gabriel Carroll
1:00 PM				Cardio Threshold 1:00 PM 1:45 PM Gabriel Carroll	Cardio Threshold 1:00 PM 1:45 PM Gabriel Carroll
1:30 PM				Cardio Threshold 1:00 PM 1:45 PM Gabriel Carroll	Cardio Threshold 1:00 PM 1:45 PM Gabriel Carroll
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM			Cardio Threshold 6:00 PM 6:45 PM David Markham
6:30 PM			Cardio Threshold 6:00 PM 6:45 PM David Markham
7:00 PM		Cardio Threshold 7:00 PM 7:45 PM Martina Edge
7:30 PM		Cardio Threshold 7:00 PM 7:45 PM Martina Edge

Monday

Cardio Threshold
6:30 AM - 7:15 AM

Tuesday

Cardio Threshold
7:30 AM - 8:15 AM
Cardio Threshold
12:00 PM - 12:45 PM
Cardio Threshold
7:00 PM - 7:45 PM

Wednesday

Cardio Threshold
6:00 PM - 6:45 PM

Thursday

Cardio Threshold
6:30 AM - 7:15 AM
Cardio Threshold
1:00 PM - 1:45 PM

Friday

Cardio Threshold
7:30 AM - 8:15 AM
Cardio Threshold
1:00 PM - 1:45 PM

Saturday

Cardio Threshold
8:45 AM - 9:30 AM
Cardio Threshold
10:30 AM - 11:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 PM		Fight Conditioning 6:30 PM 7:30 PM Sasha Palatnikov		Fight Conditioning 6:30 PM 7:30 PM Sasha Palatnikov
7:00 PM		Fight Conditioning 6:30 PM 7:30 PM Sasha Palatnikov		Fight Conditioning 6:30 PM 7:30 PM Sasha Palatnikov

Tuesday

Fight Conditioning
6:30 PM - 7:30 PM

Thursday

Fight Conditioning
6:30 PM - 7:30 PM

No classes available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM		Hurt Locker No Gi (Invitation Only) 8:30 AM 10:30 AM Alberto Mina
9:00 AM
9:30 AM
10:00 AM

Tuesday

Hurt Locker No Gi (Invitation Only)
8:30 AM - 10:30 AM

	Monday	Tuesday	Friday
5:30 AM	Hybrid Athlete 5:30 AM 6:30 AM Martina Edge	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll
6:00 AM	Hybrid Athlete 5:30 AM 6:30 AM Martina Edge
6:30 AM
7:00 AM

Monday

Hybrid Athlete
5:30 AM - 6:30 AM

Tuesday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM

Friday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM

No classes available!

	Monday	Tuesday	Wednesday	Thursday	Friday
1:00 PM	Hybrid Striking 1:15 PM 2:15 PM Alberto Mina		Hybrid Striking 1:15 PM 2:15 PM Alberto Mina		Hybrid Striking 1:15 PM 2:15 PM Alberto Mina
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM		Hybrid Striking 7:30 PM 8:30 PM Sasha Palatnikov		Hybrid Striking 7:30 PM 8:30 PM Sasha Palatnikov
8:00 PM		Hybrid Striking 7:30 PM 8:30 PM Sasha Palatnikov		Hybrid Striking 7:30 PM 8:30 PM Sasha Palatnikov

Monday

Hybrid Striking
1:15 PM - 2:15 PM

Tuesday

Hybrid Striking
7:30 PM - 8:30 PM

Wednesday

Hybrid Striking
1:15 PM - 2:15 PM

Thursday

Hybrid Striking
7:30 PM - 8:30 PM

Friday

Hybrid Striking
1:15 PM - 2:15 PM

No classes available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00 PM			Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami
4:30 PM			Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami

Wednesday

Kids Kickboxing Ages 5-7
4:00 PM - 5:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM			Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami
5:30 PM			Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami

Wednesday

Kids Kickboxing Ages 8-12
5:00 PM - 6:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 PM	MMA 7:30 PM 8:30 PM Alberto Mina		MMA 7:30 PM 8:30 PM Alberto Mina		MMA 7:30 PM 8:30 PM Alberto Mina
8:00 PM	MMA 7:30 PM 8:30 PM Alberto Mina		MMA 7:30 PM 8:30 PM Alberto Mina		MMA 7:30 PM 8:30 PM Alberto Mina

Monday

MMA
7:30 PM - 8:30 PM

Wednesday

MMA
7:30 PM - 8:30 PM

Friday

MMA
7:30 PM - 8:30 PM

	Monday	Wednesday	Friday	Sunday
7:00 AM	Muay Thai 7:00 AM 8:00 AM Nadir Thami	Muay Thai 7:00 AM 8:00 AM Nadir Thami	Muay Thai 7:00 AM 8:00 AM Nadir Thami
7:30 AM	Muay Thai 7:00 AM 8:00 AM Nadir Thami	Muay Thai 7:00 AM 8:00 AM Nadir Thami	Muay Thai 7:00 AM 8:00 AM Nadir Thami
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM				Muay Thai 11:00 AM 12:00 PM Nadir Thami
11:30 AM				Muay Thai 11:00 AM 12:00 PM Nadir Thami

Monday

Muay Thai
7:00 AM - 8:00 AM

Wednesday

Muay Thai
7:00 AM - 8:00 AM

Friday

Muay Thai
7:00 AM - 8:00 AM

Sunday

Muay Thai
11:00 AM - 12:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 PM				Mobility 12:00 PM 12:45 PM Gabriel Carroll
12:30 PM				Mobility 12:00 PM 12:45 PM Gabriel Carroll

Thursday

Mobility
12:00 PM - 12:45 PM

No classes hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:30 AM				Strength and Cardio 7:30 AM 8:15 AM Martina Edge
8:00 AM				Strength and Cardio 7:30 AM 8:15 AM Martina Edge
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM						Strength and Cardio 11:15 AM 12:00 PM Gabriel Carroll
11:30 AM						Strength and Cardio 11:15 AM 12:00 PM Gabriel Carroll
12:00 PM	Strength and Cardio 12:00 PM 12:45 PM Gabriel Carroll		Strength and Cardio 12:00 PM 12:45 PM David Markham
12:30 PM	Strength and Cardio 12:00 PM 12:45 PM Gabriel Carroll		Strength and Cardio 12:00 PM 12:45 PM David Markham
1:00 PM		Strength and Cardio 1:00 PM 1:45 PM Gabriel Carroll
1:30 PM		Strength and Cardio 1:00 PM 1:45 PM Gabriel Carroll
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM					Strength and Cardio 6:00 PM 6:45 PM Martina Edge
6:30 PM					Strength and Cardio 6:00 PM 6:45 PM Martina Edge
7:00 PM	Strength and Cardio 7:00 PM 7:45 PM David Markham		Strength and Cardio 7:00 PM 7:45 PM Gabriel Carroll	Strength and Cardio 7:00 PM 7:45 PM Karen Yuen
7:30 PM	Strength and Cardio 7:00 PM 7:45 PM David Markham		Strength and Cardio 7:00 PM 7:45 PM Gabriel Carroll	Strength and Cardio 7:00 PM 7:45 PM Karen Yuen

Monday

Strength and Cardio
12:00 PM - 12:45 PM
Strength and Cardio
7:00 PM - 7:45 PM

Tuesday

Strength and Cardio
1:00 PM - 1:45 PM

Wednesday

Strength and Cardio
12:00 PM - 12:45 PM
Strength and Cardio
7:00 PM - 7:45 PM

Thursday

Strength and Cardio
7:30 AM - 8:15 AM
Strength and Cardio
7:00 PM - 7:45 PM

Friday

Strength and Cardio
6:00 PM - 6:45 PM

Saturday

Strength and Cardio
11:15 AM - 12:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 AM				Strength and Power 5:30 AM 6:30 AM Martina Edge
6:00 AM				Strength and Power 5:30 AM 6:30 AM Martina Edge
6:30 AM
7:00 AM
7:30 AM	Strength and Power 7:30 AM 8:30 AM Martina Edge		Strength and Power 7:30 AM 8:30 AM Gabriel Carroll
8:00 AM	Strength and Power 7:30 AM 8:30 AM Martina Edge		Strength and Power 7:30 AM 8:30 AM Gabriel Carroll
8:30 AM
9:00 AM
9:30 AM						Strength and Power 9:30 AM 10:30 AM Martina Edge
10:00 AM						Strength and Power 9:30 AM 10:30 AM Martina Edge
10:30 AM
11:00 AM
11:30 AM
12:00 PM					Strength and Power 12:00 PM 1:00 PM Martina Edge
12:30 PM					Strength and Power 12:00 PM 1:00 PM Martina Edge
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM	Strength and Power 6:00 PM 6:45 PM Martina Edge	Strength and Power 6:00 PM 7:00 PM Martina Edge		Strength and Power 6:00 PM 6:45 PM Martina Edge
6:30 PM	Strength and Power 6:00 PM 6:45 PM Martina Edge	Strength and Power 6:00 PM 7:00 PM Martina Edge		Strength and Power 6:00 PM 6:45 PM Martina Edge
7:00 PM					Strength and Power 7:00 PM 8:00 PM Martina Edge
7:30 PM					Strength and Power 7:00 PM 8:00 PM Martina Edge
8:00 PM			Strength and Power 8:00 PM 9:00 PM Gabriel Carroll
8:30 PM			Strength and Power 8:00 PM 9:00 PM Gabriel Carroll

Monday

Strength and Power
7:30 AM - 8:30 AM
Strength and Power
6:00 PM - 6:45 PM

Tuesday

Strength and Power
6:00 PM - 7:00 PM

Wednesday

Strength and Power
7:30 AM - 8:30 AM
Strength and Power
8:00 PM - 9:00 PM

Thursday

Strength and Power
5:30 AM - 6:30 AM
Strength and Power
6:00 PM - 6:45 PM

Friday

Strength and Power
12:00 PM - 1:00 PM
Strength and Power
7:00 PM - 8:00 PM

Saturday

Strength and Power
9:30 AM - 10:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM	Teens Kickboxing Ages 13-17 5:15 PM 6:15 PM Sasha Palatnikov
5:30 PM
6:00 PM

Monday

Teens Kickboxing Ages 13-17
5:15 PM - 6:15 PM

No classes available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM						Wrestling 9:00 AM 10:00 AM Alberto Mina
9:30 AM						Wrestling 9:00 AM 10:00 AM Alberto Mina

Saturday

Wrestling
9:00 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM	Hybrid Athlete 5:30 AM 6:30 AM Martina Edge Hybrid Elite 6:15 AM 7:15 AM David Markham Cardio Threshold 6:30 AM 7:15 AM Martina Edge	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll	Hybrid Elite 5:30 AM 6:30 AM Gabriel Carroll Hybrid Elite 6:15 AM 7:15 AM Gabriel Carroll	Strength and Power 5:30 AM 6:30 AM Martina Edge Hybrid Elite 6:15 AM 7:15 AM David Markham Cardio Threshold 6:30 AM 7:15 AM Martina Edge	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll
6:00 AM
6:30 AM
7:00 AM
7:30 AM	Strength and Power 7:30 AM 8:30 AM Martina Edge	Cardio Threshold 7:30 AM 8:15 AM Gabriel Carroll	Strength and Power 7:30 AM 8:30 AM Gabriel Carroll	Strength and Cardio 7:30 AM 8:15 AM Martina Edge	Cardio Threshold 7:30 AM 8:15 AM Gabriel Carroll Hybrid Fit 8:15 AM 9:15 AM David Markham
8:00 AM	Strength and Power 7:30 AM 8:30 AM Martina Edge	Cardio Threshold 7:30 AM 8:15 AM Gabriel Carroll	Strength and Power 7:30 AM 8:30 AM Gabriel Carroll	Strength and Cardio 7:30 AM 8:15 AM Martina Edge
8:30 AM						Cardio Threshold 8:45 AM 9:30 AM Martina Edge
9:00 AM						Cardio Threshold 8:45 AM 9:30 AM Martina Edge
9:30 AM						Strength and Power 9:30 AM 10:30 AM Martina Edge
10:00 AM						Strength and Power 9:30 AM 10:30 AM Martina Edge	Open Gym (Self Training) 10:00 AM 2:00 PM
10:30 AM						Cardio Threshold 10:30 AM 11:15 AM David Markham Strength and Cardio 11:15 AM 12:00 PM Gabriel Carroll
11:00 AM
11:30 AM
12:00 PM	Strength and Cardio 12:00 PM 12:45 PM Gabriel Carroll	Cardio Threshold 12:00 PM 12:45 PM Gabriel Carroll	Strength and Cardio 12:00 PM 12:45 PM David Markham	Mobility 12:00 PM 12:45 PM Gabriel Carroll	Strength and Power 12:00 PM 1:00 PM Martina Edge	Hybrid Fit 12:00 PM 12:45 PM Gabriel Carroll
12:30 PM	Strength and Cardio 12:00 PM 12:45 PM Gabriel Carroll	Cardio Threshold 12:00 PM 12:45 PM Gabriel Carroll	Strength and Cardio 12:00 PM 12:45 PM David Markham	Mobility 12:00 PM 12:45 PM Gabriel Carroll	Strength and Power 12:00 PM 1:00 PM Martina Edge	Hybrid Fit 12:00 PM 12:45 PM Gabriel Carroll
1:00 PM	Bikini Body 1:00 PM 2:00 PM Yoyo Sung	Strength and Cardio 1:00 PM 1:45 PM Gabriel Carroll	Bikini Body 1:00 PM 2:00 PM Yoyo Sung	Cardio Threshold 1:00 PM 1:45 PM Gabriel Carroll	Cardio Threshold 1:00 PM 1:45 PM Gabriel Carroll Bikini Body 1:00 PM 2:00 PM Yoyo Sung
1:30 PM	Bikini Body 1:00 PM 2:00 PM Yoyo Sung	Strength and Cardio 1:00 PM 1:45 PM Gabriel Carroll	Bikini Body 1:00 PM 2:00 PM Yoyo Sung	Cardio Threshold 1:00 PM 1:45 PM Gabriel Carroll
2:00 PM						Open Gym (Self Training) 2:00 PM 6:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM	Strength and Power 6:00 PM 6:45 PM Martina Edge	Strength and Power 6:00 PM 7:00 PM Martina Edge	Cardio Threshold 6:00 PM 6:45 PM David Markham	Strength and Power 6:00 PM 6:45 PM Martina Edge	Strength and Cardio 6:00 PM 6:45 PM Martina Edge Open Gym (Self Training) 6:00 PM 9:00 PM Strength and Power 7:00 PM 8:00 PM Martina Edge
6:30 PM	Strength and Power 6:00 PM 6:45 PM Martina Edge	Strength and Power 6:00 PM 7:00 PM Martina Edge	Cardio Threshold 6:00 PM 6:45 PM David Markham	Strength and Power 6:00 PM 6:45 PM Martina Edge
7:00 PM	Strength and Cardio 7:00 PM 7:45 PM David Markham	Cardio Threshold 7:00 PM 7:45 PM Martina Edge	Strength and Cardio 7:00 PM 7:45 PM Gabriel Carroll	Strength and Cardio 7:00 PM 7:45 PM Karen Yuen
7:30 PM	Strength and Cardio 7:00 PM 7:45 PM David Markham	Cardio Threshold 7:00 PM 7:45 PM Martina Edge	Strength and Cardio 7:00 PM 7:45 PM Gabriel Carroll	Strength and Cardio 7:00 PM 7:45 PM Karen Yuen
8:00 PM	Hybrid Fit 8:00 PM 8:45 PM David Markham Open Gym (Self Training) 8:00 PM 10:00 PM	Open Gym (Self Training) 8:00 PM 10:00 PM	Strength and Power 8:00 PM 9:00 PM Gabriel Carroll Open Gym (Self Training) 8:00 PM 10:00 PM	Bikini Body 8:00 PM 9:00 PM Yoyo Sung Open Gym (Self Training) 8:00 PM 10:00 PM
8:30 PM
9:00 PM
9:30 PM

Monday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Cardio Threshold
6:30 AM - 7:15 AM
Strength and Power
7:30 AM - 8:30 AM
Strength and Cardio
12:00 PM - 12:45 PM
Bikini Body
1:00 PM - 2:00 PM
Strength and Power
6:00 PM - 6:45 PM
Strength and Cardio
7:00 PM - 7:45 PM
Hybrid Fit
8:00 PM - 8:45 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Tuesday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM
Cardio Threshold
7:30 AM - 8:15 AM
Cardio Threshold
12:00 PM - 12:45 PM
Strength and Cardio
1:00 PM - 1:45 PM
Strength and Power
6:00 PM - 7:00 PM
Cardio Threshold
7:00 PM - 7:45 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Wednesday

Hybrid Elite
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Strength and Power
7:30 AM - 8:30 AM
Strength and Cardio
12:00 PM - 12:45 PM
Bikini Body
1:00 PM - 2:00 PM
Cardio Threshold
6:00 PM - 6:45 PM
Strength and Cardio
7:00 PM - 7:45 PM
Strength and Power
8:00 PM - 9:00 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Thursday

Strength and Power
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Cardio Threshold
6:30 AM - 7:15 AM
Strength and Cardio
7:30 AM - 8:15 AM
Mobility
12:00 PM - 12:45 PM
Cardio Threshold
1:00 PM - 1:45 PM
Strength and Power
6:00 PM - 6:45 PM
Strength and Cardio
7:00 PM - 7:45 PM
Bikini Body
8:00 PM - 9:00 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Friday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM
Cardio Threshold
7:30 AM - 8:15 AM
Hybrid Fit
8:15 AM - 9:15 AM
Strength and Power
12:00 PM - 1:00 PM
Cardio Threshold
1:00 PM - 1:45 PM
Bikini Body
1:00 PM - 2:00 PM
Strength and Cardio
6:00 PM - 6:45 PM
Open Gym (Self Training)
6:00 PM - 9:00 PM
Strength and Power
7:00 PM - 8:00 PM

Saturday

Cardio Threshold
8:45 AM - 9:30 AM
Strength and Power
9:30 AM - 10:30 AM
Cardio Threshold
10:30 AM - 11:15 AM
Strength and Cardio
11:15 AM - 12:00 PM
Hybrid Fit
12:00 PM - 12:45 PM
Open Gym (Self Training)
2:00 PM - 6:00 PM

Sunday

Open Gym (Self Training)
10:00 AM - 2:00 PM

	Monday	Wednesday
4:00 PM		Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami
4:30 PM		Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami
5:00 PM	Teens Kickboxing Ages 13-17 5:15 PM 6:15 PM Sasha Palatnikov	Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami
5:30 PM		Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami
6:00 PM

Monday

Teens Kickboxing Ages 13-17
5:15 PM - 6:15 PM

Wednesday

Kids Kickboxing Ages 5-7
4:00 PM - 5:00 PM
Kids Kickboxing Ages 8-12
5:00 PM - 6:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 AM		BJJ Gi (All Levels) 7:00 AM 8:00 AM Alberto MIna		BJJ Gi (All Levels) 7:00 AM 8:00 AM Alberto Mina
7:30 AM		BJJ Gi (All Levels) 7:00 AM 8:00 AM Alberto MIna		BJJ Gi (All Levels) 7:00 AM 8:00 AM Alberto Mina
8:00 AM
8:30 AM		Hurt Locker No Gi (Invitation Only) 8:30 AM 10:30 AM Alberto Mina
9:00 AM						Wrestling 9:00 AM 10:00 AM Alberto Mina
9:30 AM						Wrestling 9:00 AM 10:00 AM Alberto Mina
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM	BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina	BJJ Gi (All Levels) 12:15 PM 1:15 PM Alberto Mina	BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina		BJJ Gi (All Levels) 12:15 PM 1:13 PM Alberto Mina
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM	BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina		BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina		BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina
7:00 PM	BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina		BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina		BJJ Gi (All Levels) 6:30 PM 7:30 PM Alberto Mina

Monday

BJJ (No Gi)
12:15 PM - 1:15 PM
BJJ Gi (All Levels)
6:30 PM - 7:30 PM

Tuesday

BJJ Gi (All Levels)
7:00 AM - 8:00 AM
Hurt Locker No Gi (Invitation Only)
8:30 AM - 10:30 AM
BJJ Gi (All Levels)
12:15 PM - 1:15 PM

Wednesday

BJJ (No Gi)
12:15 PM - 1:15 PM
BJJ Gi (All Levels)
6:30 PM - 7:30 PM

Thursday

BJJ Gi (All Levels)
7:00 AM - 8:00 AM

Friday

BJJ Gi (All Levels)
12:15 PM - 1:13 PM
BJJ Gi (All Levels)
6:30 PM - 7:30 PM

Saturday

Wrestling
9:00 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM	Muay Thai 7:00 AM 8:00 AM Nadir Thami		Muay Thai 7:00 AM 8:00 AM Nadir Thami		Muay Thai 7:00 AM 8:00 AM Nadir Thami
7:30 AM	Muay Thai 7:00 AM 8:00 AM Nadir Thami		Muay Thai 7:00 AM 8:00 AM Nadir Thami		Muay Thai 7:00 AM 8:00 AM Nadir Thami
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM						Boxing 10:00 AM 11:00 AM Sasha Palatnikov
10:30 AM						Boxing 10:00 AM 11:00 AM Sasha Palatnikov
11:00 AM							Muay Thai 11:00 AM 12:00 PM Nadir Thami
11:30 AM							Muay Thai 11:00 AM 12:00 PM Nadir Thami
12:00 PM
12:30 PM
1:00 PM	Hybrid Striking 1:15 PM 2:15 PM Alberto Mina	Boxing 1:15 PM 2:15 PM Sasha Palatnikov	Hybrid Striking 1:15 PM 2:15 PM Alberto Mina	Boxing 1:15 PM 2:15 PM Sasha Palatnikov	Hybrid Striking 1:15 PM 2:15 PM Alberto Mina
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM		Fight Conditioning 6:30 PM 7:30 PM Sasha Palatnikov		Fight Conditioning 6:30 PM 7:30 PM Sasha Palatnikov
7:00 PM		Fight Conditioning 6:30 PM 7:30 PM Sasha Palatnikov		Fight Conditioning 6:30 PM 7:30 PM Sasha Palatnikov
7:30 PM	MMA 7:30 PM 8:30 PM Alberto Mina	Hybrid Striking 7:30 PM 8:30 PM Sasha Palatnikov	MMA 7:30 PM 8:30 PM Alberto Mina	Hybrid Striking 7:30 PM 8:30 PM Sasha Palatnikov	MMA 7:30 PM 8:30 PM Alberto Mina
8:00 PM	MMA 7:30 PM 8:30 PM Alberto Mina	Hybrid Striking 7:30 PM 8:30 PM Sasha Palatnikov	MMA 7:30 PM 8:30 PM Alberto Mina	Hybrid Striking 7:30 PM 8:30 PM Sasha Palatnikov	MMA 7:30 PM 8:30 PM Alberto Mina

Monday

Muay Thai
7:00 AM - 8:00 AM
Hybrid Striking
1:15 PM - 2:15 PM
MMA
7:30 PM - 8:30 PM

Tuesday

Boxing
1:15 PM - 2:15 PM
Fight Conditioning
6:30 PM - 7:30 PM
Hybrid Striking
7:30 PM - 8:30 PM

Wednesday

Muay Thai
7:00 AM - 8:00 AM
Hybrid Striking
1:15 PM - 2:15 PM
MMA
7:30 PM - 8:30 PM

Thursday

Boxing
1:15 PM - 2:15 PM
Fight Conditioning
6:30 PM - 7:30 PM
Hybrid Striking
7:30 PM - 8:30 PM

Friday

Muay Thai
7:00 AM - 8:00 AM
Hybrid Striking
1:15 PM - 2:15 PM
MMA
7:30 PM - 8:30 PM

Saturday

Boxing
10:00 AM - 11:00 AM

Sunday

Muay Thai
11:00 AM - 12:00 PM

No classes available!

MMA

BRAZILIAN JIU-JITSU

Brazilian Jiu Jitsu is the leading sport for grappling, it promotes the concept that anyone of any strength can utilise proper technique to defend and submit an opponent on the ground using leverage, joint locks and chokeholds. BJJ is one of the most highly recognised and respected sports to take part in. Here at We offer Gi and no-Gi classes so you can learn traditional BJJ techniques but also understanding how to apply them into MMA or Self Defence.

MUAY THAI

The authentic from of striking from Thailand is known as “the art of 8 limbs” incorporating strikes using the hands, elbows, kicks and knees as well utilising the clinch technique to battle your opponent. This stand up martial arts is one of the most recognisable today due to its success and effectiveness in stand up battle, now heavily utilised in any MMA promotion as well as one of the most popular classes in any martial arts gym today for both men and women.

MIXED MARTIAL ARTS

Mixed martial arts is a full contact combat sport made popular in recent years by the UFC, MMA as it is more commonly known allows striking and grappling both standing and or on the ground, using techniques from various combat sports such as BJJ, Muay Thai, Boxing and Wrestling, MMA is the ultimate in Combat sports, our classes range from beginners to our professional fighters program and are guaranteed to get you fight ready and in the best condition possible.

WRESTLING

Notably one of the oldest if not the oldest combat sport today still being trained and utilised in current mixed martial arts. Wrestling is known to be the most dominate of all combat sports as it offers the fighter the ability to take the fight to the ground whenever they choose and control their opponent on the ground. Heavily practiced in the US, wrestling has slowly found its way into mixed martial arts gyms across the world and is now one of the most popular grappling sports today.

BOXING

Probably the most popular and well known combat sport today, Boxing focuses on hand striking only and probably has the richest pedigree of all combat sports with a solid amateur system right through to the professional ranks, Boxers have long been regarded as some of the fittest athletes on the planet, Boxing is a great workout for both men and women, we have classes from beginner level upwards.

HYBRID STRIKING

Hybrid Striking is a freestyle mixture of striking arts combining disciplines such as boxing, Muay Thai and kick-boxing as well as traditional martial arts such as Karate and Taekwondo and putting them all together as one fluid from of striking, this style of striking is now best utilised in MMA where the best fighters in the world are now fluent in many styles of striking.

FIGHT CONDITIONING

Fighters are some of the best conditioned athletes on the planet, this class has all the benefits of fighting without the physicality of fighting itself, this class is the ultimate in cross training utilising all the benefits of Boxing and Muay Thai pad work for striking mixed with ground fighting drills, cardio drills and bodyweight exercise drills, this class will get you in the shape of your life.