Our Training Schedules | Hybrid MMA Hong Kong
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Hybrid Athlete
5:30 AM
6:30 AM
Martina Edge

Hybrid Elite
6:15 AM
7:15 AM
David Markham

Hybrid HIIT
6:30 AM
7:15 AM
Martina Edge

Muay Thai
7:00 AM
8:00 AM
Nadir Thami

Strength and Power
7:30 AM
8:30 AM
Martina Edge
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll

Fight Conditioning
7:00 AM
8:00 AM
Corey Yau

Hybrid HIIT
7:30 AM
8:15 AM
Gabriel Carroll
Hybrid Elite
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Elite
6:15 AM
7:15 AM
Gabriel Carroll

Muay Thai
7:00 AM
8:00 AM
Nadir Thami

Strength and Power
7:30 AM
8:30 AM
Gabriel Carroll
Strength and Power
5:30 AM
6:30 AM
Martina Edge

Hybrid Elite
6:15 AM
7:15 AM
David Markham

Hybrid HIIT
6:30 AM
7:15 AM
Martina Edge

Fight Conditioning
7:00 AM
8:00 AM
Corey Yau

Muay Thai Cardio
7:00 AM
8:00 AM
Corey Yau

Strength and Cardio
7:30 AM
8:15 AM
Martina Edge
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll

Muay Thai
7:00 AM
8:00 AM
Nadir Thami

Hybrid HIIT
7:30 AM
8:15 AM
Gabriel Carroll
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
Hybrid HIIT
8:45 AM
9:30 AM
Martina Edge

Wrestling
9:00 AM
10:00 AM
Alberto Mina

Strength and Power
9:30 AM
10:30 AM
Martina Edge

Boxing
10:00 AM
11:00 AM
Alvin Cooney

Hybrid HIIT
10:30 AM
11:15 AM
David Markham

BJJ Open Mat
11:00 AM
12:00 PM

Strength and Cardio
11:15 AM
12:00 PM
Gabriel Carroll
9:00 AM
9:30 AM
10:00 AM
Body Conditioning
10:00 AM
11:00 AM
Nadir Thami


Muay Thai
11:00 AM
12:00 PM
Nadir Thami
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Strength and Cardio
12:00 PM
12:45 PM
Gabriel Carroll

BJJ Gi (All Levels)
12:15 PM
1:15 PM
Alberto MIna

Bikini Body
12:45 PM
1:45 PM
Yoyo Sung

Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
Hybrid HIIT
12:00 PM
12:45 PM
Gabriel Carroll

BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina

Strength and Cardio
1:00 PM
1:45 PM
Gabriel Carroll

Boxing
1:15 PM
2:15 PM
Alvin Cooney
Strength and Cardio
12:00 PM
12:45 PM
David Markham

Hybrid Striking
12:15 PM
1:15 PM
Alberto Mina

Bikini Body
1:00 PM
2:00 PM
Yoyo Sung

BJJ Gi (All Levels)
1:15 PM
2:15 PM
Alberto Mina
Mobility
12:00 PM
12:45 PM
Gabriel Carroll

BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina

Hybrid HIIT
1:00 PM
1:45 PM
Gabriel Carroll

Boxing
1:15 PM
2:15 PM
Alvin Cooney
Strength and Power
12:00 PM
1:00 PM
Martina Edge

BJJ Gi (All Levels)
12:15 PM
1:13 PM
Alberto Mina

Hybrid HIIT
1:00 PM
1:45 PM
Gabriel Carroll

Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
Bikini Body
12:00 PM
1:00 PM
Yoyo Sung
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Kids Kickboxing Ages 5-7
4:00 PM
5:00 PM
Nadir Thami
4:30 PM
5:00 PM
Teens Kickboxing Ages 13-17
5:15 PM
6:15 PM
Sasha Palatnikov

Strength and Power
6:00 PM
6:45 PM
Martina Edge

MMA
6:30 PM
7:30 PM
Andy Tabng

Strength and Cardio
7:00 PM
7:45 PM
David Markham

BJJ Gi (All Levels)
7:30 PM
8:30 PM
Alberto Mina

Hybrid HIIT
8:00 PM
8:45 PM
David Markham

Kids Kickboxing Ages 8-12
5:00 PM
6:00 PM
Nadir Thami
5:30 PM
6:00 PM
Strength and Power
6:00 PM
7:00 PM
Martina Edge

Muay Thai
6:30 PM
7:30 PM
Nadir Thami

Hybrid HIIT
7:00 PM
7:45 PM
Martina Edge

BJJ Beginners
7:30 PM
8:30 PM
Paolo Esguerra

Hybrid HIIT
6:00 PM
6:45 PM
David Markham

MMA
6:30 PM
7:30 PM
Alberto Mina

Strength and Cardio
7:00 PM
7:45 PM
Gabriel Carroll

Wrestling
7:30 PM
8:30 PM
Alberto Mina

Strength and Power
8:00 PM
9:00 PM
Gabriel Carroll

Strength and Power
6:00 PM
6:45 PM
Martina Edge

Muay Thai
6:30 PM
7:30 PM
Nadir Thami

Strength and Cardio
7:00 PM
7:45 PM
Karen Yuen

BJJ Beginners
7:30 PM
8:30 PM
Paolo Esguerra

Bikini Body
8:00 PM
9:00 PM
Yoyo Sung

Strength and Cardio
6:00 PM
6:45 PM
Martina Edge


BJJ Gi (All Levels)
Weekly review and sparring
6:30 PM
8:00 PM
Alberto Mina

Strength and Power
7:00 PM
8:00 PM
Martina Edge
6:30 PM
7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
9:30 PM

Monday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Hybrid HIIT
    6:30 AM - 7:15 AM
  • Muay Thai
    7:00 AM - 8:00 AM
  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Cardio
    12:00 PM - 12:45 PM
  • BJJ Gi (All Levels)
    12:15 PM - 1:15 PM
  • Bikini Body
    12:45 PM - 1:45 PM
  • Hybrid Striking
    1:15 PM - 2:15 PM
  • Teens Kickboxing Ages 13-17
    5:15 PM - 6:15 PM
  • Strength and Power
    6:00 PM - 6:45 PM
  • MMA
    6:30 PM - 7:30 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • BJJ Gi (All Levels)
    7:30 PM - 8:30 PM
  • Hybrid HIIT
    8:00 PM - 8:45 PM
  • 8:00 PM - 10:00 PM

Tuesday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM
  • Fight Conditioning
    7:00 AM - 8:00 AM
  • Hybrid HIIT
    7:30 AM - 8:15 AM
  • Hybrid HIIT
    12:00 PM - 12:45 PM
  • BJJ (No Gi)
    12:15 PM - 1:15 PM
  • Strength and Cardio
    1:00 PM - 1:45 PM
  • Boxing
    1:15 PM - 2:15 PM
  • Strength and Power
    6:00 PM - 7:00 PM
  • Muay Thai
    6:30 PM - 7:30 PM
  • Hybrid HIIT
    7:00 PM - 7:45 PM
  • 7:30 PM - 8:30 PM
  • 8:00 PM - 10:00 PM

Wednesday

  • 5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Muay Thai
    7:00 AM - 8:00 AM
  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Cardio
    12:00 PM - 12:45 PM
  • Hybrid Striking
    12:15 PM - 1:15 PM
  • Bikini Body
    1:00 PM - 2:00 PM
  • BJJ Gi (All Levels)
    1:15 PM - 2:15 PM
  • Kids Kickboxing Ages 5-7
    4:00 PM - 5:00 PM
  • Kids Kickboxing Ages 8-12
    5:00 PM - 6:00 PM
  • Hybrid HIIT
    6:00 PM - 6:45 PM
  • MMA
    6:30 PM - 7:30 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • Wrestling
    7:30 PM - 8:30 PM
  • Strength and Power
    8:00 PM - 9:00 PM
  • 8:00 PM - 10:00 PM

Thursday

  • Strength and Power
    5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Hybrid HIIT
    6:30 AM - 7:15 AM
  • Fight Conditioning
    7:00 AM - 8:00 AM
  • 7:00 AM - 8:00 AM
  • Strength and Cardio
    7:30 AM - 8:15 AM
  • Mobility
    12:00 PM - 12:45 PM
  • BJJ (No Gi)
    12:15 PM - 1:15 PM
  • Hybrid HIIT
    1:00 PM - 1:45 PM
  • Boxing
    1:15 PM - 2:15 PM
  • Strength and Power
    6:00 PM - 6:45 PM
  • Muay Thai
    6:30 PM - 7:30 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • 7:30 PM - 8:30 PM
  • Bikini Body
    8:00 PM - 9:00 PM
  • 8:00 PM - 10:00 PM

Friday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM
  • Muay Thai
    7:00 AM - 8:00 AM
  • Hybrid HIIT
    7:30 AM - 8:15 AM
  • Strength and Power
    12:00 PM - 1:00 PM
  • BJJ Gi (All Levels)
    12:15 PM - 1:13 PM
  • Hybrid HIIT
    1:00 PM - 1:45 PM
  • Hybrid Striking
    1:15 PM - 2:15 PM
  • Strength and Cardio
    6:00 PM - 6:45 PM
  • 6:00 PM - 9:00 PM
  • BJJ Gi (All Levels)
    6:30 PM - 8:00 PM
  • Strength and Power
    7:00 PM - 8:00 PM

Saturday

  • Hybrid HIIT
    8:45 AM - 9:30 AM
  • Wrestling
    9:00 AM - 10:00 AM
  • Strength and Power
    9:30 AM - 10:30 AM
  • Boxing
    10:00 AM - 11:00 AM
  • Hybrid HIIT
    10:30 AM - 11:15 AM
  • BJJ Open Mat
    11:00 AM - 12:00 PM
  • Strength and Cardio
    11:15 AM - 12:00 PM
  • Bikini Body
    12:00 PM - 1:00 PM
  • 2:00 PM - 6:00 PM

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
Bikini Body
12:00 PM
1:00 PM
Yoyo Sung
12:30 PM
Bikini Body
12:45 PM
1:45 PM
Yoyo Sung
1:00 PM
Bikini Body
1:00 PM
2:00 PM
Yoyo Sung
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM
Bikini Body
8:00 PM
9:00 PM
Yoyo Sung
8:30 PM

Monday

  • Bikini Body
    12:45 PM - 1:45 PM

Wednesday

  • Bikini Body
    1:00 PM - 2:00 PM

Thursday

  • Bikini Body
    8:00 PM - 9:00 PM

Saturday

  • Bikini Body
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina
BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina
12:30 PM
1:00 PM

Tuesday

  • BJJ (No Gi)
    12:15 PM - 1:15 PM

Thursday

  • BJJ (No Gi)
    12:15 PM - 1:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
BJJ Gi (All Levels)
12:15 PM
1:15 PM
Alberto MIna
BJJ Gi (All Levels)
12:15 PM
1:13 PM
Alberto Mina
12:30 PM
1:00 PM
BJJ Gi (All Levels)
1:15 PM
2:15 PM
Alberto Mina
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
BJJ Gi (All Levels)
Weekly review and sparring
6:30 PM
8:00 PM
Alberto Mina
7:00 PM
7:30 PM
BJJ Gi (All Levels)
7:30 PM
8:30 PM
Alberto Mina
8:00 PM

Monday

  • BJJ Gi (All Levels)
    12:15 PM - 1:15 PM
  • BJJ Gi (All Levels)
    7:30 PM - 8:30 PM

Wednesday

  • BJJ Gi (All Levels)
    1:15 PM - 2:15 PM

Friday

  • BJJ Gi (All Levels)
    12:15 PM - 1:13 PM
  • BJJ Gi (All Levels)
    6:30 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM
BJJ Open Mat
11:00 AM
12:00 PM
11:30 AM

Saturday

  • BJJ Open Mat
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Body Conditioning
10:00 AM
11:00 AM
Nadir Thami
10:30 AM

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Boxing
10:00 AM
11:00 AM
Alvin Cooney
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
Boxing
1:15 PM
2:15 PM
Alvin Cooney
Boxing
1:15 PM
2:15 PM
Alvin Cooney
1:30 PM
2:00 PM

Tuesday

  • Boxing
    1:15 PM - 2:15 PM

Thursday

  • Boxing
    1:15 PM - 2:15 PM

Saturday

  • Boxing
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Fight Conditioning
7:00 AM
8:00 AM
Corey Yau
Fight Conditioning
7:00 AM
8:00 AM
Corey Yau
7:30 AM

Tuesday

  • Fight Conditioning
    7:00 AM - 8:00 AM

Thursday

  • Fight Conditioning
    7:00 AM - 8:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Hybrid Athlete
5:30 AM
6:30 AM
Martina Edge
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll
6:00 AM
6:30 AM
7:00 AM

Monday

  • Hybrid Athlete
    5:30 AM - 6:30 AM

Tuesday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM

Friday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Hybrid Elite
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Elite
6:15 AM
7:15 AM
Gabriel Carroll
6:00 AM
Hybrid Elite
6:15 AM
7:15 AM
David Markham
Hybrid Elite
6:15 AM
7:15 AM
David Markham
6:30 AM
7:00 AM

Monday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM
Hybrid HIIT
6:30 AM
7:15 AM
Martina Edge
Hybrid HIIT
6:30 AM
7:15 AM
Martina Edge
7:00 AM
7:30 AM
Hybrid HIIT
7:30 AM
8:15 AM
Gabriel Carroll
Hybrid HIIT
7:30 AM
8:15 AM
Gabriel Carroll
8:00 AM
8:30 AM
Hybrid HIIT
8:45 AM
9:30 AM
Martina Edge
9:00 AM
9:30 AM
10:00 AM
10:30 AM
Hybrid HIIT
10:30 AM
11:15 AM
David Markham
11:00 AM
11:30 AM
12:00 PM
Hybrid HIIT
12:00 PM
12:45 PM
Gabriel Carroll
12:30 PM
1:00 PM
Hybrid HIIT
1:00 PM
1:45 PM
Gabriel Carroll
Hybrid HIIT
1:00 PM
1:45 PM
Gabriel Carroll
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
Hybrid HIIT
6:00 PM
6:45 PM
David Markham
6:30 PM
7:00 PM
Hybrid HIIT
7:00 PM
7:45 PM
Martina Edge
7:30 PM
8:00 PM
Hybrid HIIT
8:00 PM
8:45 PM
David Markham
8:30 PM

Monday

  • Hybrid HIIT
    6:30 AM - 7:15 AM
  • Hybrid HIIT
    8:00 PM - 8:45 PM

Tuesday

  • Hybrid HIIT
    7:30 AM - 8:15 AM
  • Hybrid HIIT
    12:00 PM - 12:45 PM
  • Hybrid HIIT
    7:00 PM - 7:45 PM

Wednesday

  • Hybrid HIIT
    6:00 PM - 6:45 PM

Thursday

  • Hybrid HIIT
    6:30 AM - 7:15 AM
  • Hybrid HIIT
    1:00 PM - 1:45 PM

Friday

  • Hybrid HIIT
    7:30 AM - 8:15 AM
  • Hybrid HIIT
    1:00 PM - 1:45 PM

Saturday

  • Hybrid HIIT
    8:45 AM - 9:30 AM
  • Hybrid HIIT
    10:30 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
Hybrid Striking
12:15 PM
1:15 PM
Alberto Mina
12:30 PM
1:00 PM
Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
1:30 PM
2:00 PM

Monday

  • Hybrid Striking
    1:15 PM - 2:15 PM

Wednesday

  • Hybrid Striking
    12:15 PM - 1:15 PM

Friday

  • Hybrid Striking
    1:15 PM - 2:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Kids Kickboxing Ages 5-7
4:00 PM
5:00 PM
Nadir Thami
4:30 PM

Wednesday

  • Kids Kickboxing Ages 5-7
    4:00 PM - 5:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Kids Kickboxing Ages 8-12
5:00 PM
6:00 PM
Nadir Thami
5:30 PM

Wednesday

  • Kids Kickboxing Ages 8-12
    5:00 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
MMA
6:30 PM
7:30 PM
Andy Tabng
MMA
6:30 PM
7:30 PM
Alberto Mina
7:00 PM

Monday

  • MMA
    6:30 PM - 7:30 PM

Wednesday

  • MMA
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
Mobility
12:00 PM
12:45 PM
Gabriel Carroll
12:30 PM

Thursday

  • Mobility
    12:00 PM - 12:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
Muay Thai
11:00 AM
12:00 PM
Nadir Thami
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
Muay Thai
6:30 PM
7:30 PM
Nadir Thami
Muay Thai
6:30 PM
7:30 PM
Nadir Thami
7:00 PM

Monday

  • Muay Thai
    7:00 AM - 8:00 AM

Tuesday

  • Muay Thai
    6:30 PM - 7:30 PM

Wednesday

  • Muay Thai
    7:00 AM - 8:00 AM

Thursday

  • Muay Thai
    6:30 PM - 7:30 PM

Friday

  • Muay Thai
    7:00 AM - 8:00 AM

Sunday

  • Muay Thai
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Muay Thai Cardio
7:00 AM
8:00 AM
Corey Yau
7:30 AM

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
9:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 AM
Strength and Cardio
7:30 AM
8:15 AM
Martina Edge
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
Strength and Cardio
11:15 AM
12:00 PM
Gabriel Carroll
11:30 AM
12:00 PM
Strength and Cardio
12:00 PM
12:45 PM
Gabriel Carroll
Strength and Cardio
12:00 PM
12:45 PM
David Markham
12:30 PM
1:00 PM
Strength and Cardio
1:00 PM
1:45 PM
Gabriel Carroll
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
Strength and Cardio
6:00 PM
6:45 PM
Martina Edge
6:30 PM
7:00 PM
Strength and Cardio
7:00 PM
7:45 PM
David Markham
Strength and Cardio
7:00 PM
7:45 PM
Gabriel Carroll
Strength and Cardio
7:00 PM
7:45 PM
Karen Yuen
7:30 PM

Monday

  • Strength and Cardio
    12:00 PM - 12:45 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM

Tuesday

  • Strength and Cardio
    1:00 PM - 1:45 PM

Wednesday

  • Strength and Cardio
    12:00 PM - 12:45 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM

Thursday

  • Strength and Cardio
    7:30 AM - 8:15 AM
  • Strength and Cardio
    7:00 PM - 7:45 PM

Friday

  • Strength and Cardio
    6:00 PM - 6:45 PM

Saturday

  • Strength and Cardio
    11:15 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Strength and Power
5:30 AM
6:30 AM
Martina Edge
6:00 AM
6:30 AM
7:00 AM
7:30 AM
Strength and Power
7:30 AM
8:30 AM
Martina Edge
Strength and Power
7:30 AM
8:30 AM
Gabriel Carroll
8:00 AM
8:30 AM
9:00 AM
9:30 AM
Strength and Power
9:30 AM
10:30 AM
Martina Edge
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Strength and Power
12:00 PM
1:00 PM
Martina Edge
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
Strength and Power
6:00 PM
6:45 PM
Martina Edge
Strength and Power
6:00 PM
7:00 PM
Martina Edge
Strength and Power
6:00 PM
6:45 PM
Martina Edge
6:30 PM
7:00 PM
Strength and Power
7:00 PM
8:00 PM
Martina Edge
7:30 PM
8:00 PM
Strength and Power
8:00 PM
9:00 PM
Gabriel Carroll
8:30 PM

Monday

  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Power
    6:00 PM - 6:45 PM

Tuesday

  • Strength and Power
    6:00 PM - 7:00 PM

Wednesday

  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Power
    8:00 PM - 9:00 PM

Thursday

  • Strength and Power
    5:30 AM - 6:30 AM
  • Strength and Power
    6:00 PM - 6:45 PM

Friday

  • Strength and Power
    12:00 PM - 1:00 PM
  • Strength and Power
    7:00 PM - 8:00 PM

Saturday

  • Strength and Power
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Teens Kickboxing Ages 13-17
5:15 PM
6:15 PM
Sasha Palatnikov
5:30 PM
6:00 PM

Monday

  • Teens Kickboxing Ages 13-17
    5:15 PM - 6:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Wrestling
9:00 AM
10:00 AM
Alberto Mina
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
Wrestling
7:30 PM
8:30 PM
Alberto Mina
8:00 PM

Wednesday

  • Wrestling
    7:30 PM - 8:30 PM

Saturday

  • Wrestling
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 PM
BJJ Beginners
7:30 PM
8:30 PM
Paolo Esguerra
BJJ Beginners
7:30 PM
8:30 PM
Paolo Esguerra
8:00 PM

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Hybrid Athlete
5:30 AM
6:30 AM
Martina Edge

Hybrid Elite
6:15 AM
7:15 AM
David Markham

Hybrid HIIT
6:30 AM
7:15 AM
Martina Edge
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll
Hybrid Elite
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Elite
6:15 AM
7:15 AM
Gabriel Carroll
Strength and Power
5:30 AM
6:30 AM
Martina Edge

Hybrid Elite
6:15 AM
7:15 AM
David Markham

Hybrid HIIT
6:30 AM
7:15 AM
Martina Edge
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll
6:00 AM
6:30 AM
7:00 AM
7:30 AM
Strength and Power
7:30 AM
8:30 AM
Martina Edge
Hybrid HIIT
7:30 AM
8:15 AM
Gabriel Carroll
Strength and Power
7:30 AM
8:30 AM
Gabriel Carroll
Strength and Cardio
7:30 AM
8:15 AM
Martina Edge
Hybrid HIIT
7:30 AM
8:15 AM
Gabriel Carroll
8:00 AM
8:30 AM
Hybrid HIIT
8:45 AM
9:30 AM
Martina Edge
9:00 AM
9:30 AM
Strength and Power
9:30 AM
10:30 AM
Martina Edge
10:00 AM
Body Conditioning
10:00 AM
11:00 AM
Nadir Thami

10:30 AM
Hybrid HIIT
10:30 AM
11:15 AM
David Markham

Strength and Cardio
11:15 AM
12:00 PM
Gabriel Carroll
11:00 AM
11:30 AM
12:00 PM
Strength and Cardio
12:00 PM
12:45 PM
Gabriel Carroll

Bikini Body
12:45 PM
1:45 PM
Yoyo Sung
Hybrid HIIT
12:00 PM
12:45 PM
Gabriel Carroll
Strength and Cardio
12:00 PM
12:45 PM
David Markham
Mobility
12:00 PM
12:45 PM
Gabriel Carroll
Strength and Power
12:00 PM
1:00 PM
Martina Edge
Bikini Body
12:00 PM
1:00 PM
Yoyo Sung
12:30 PM
1:00 PM
Strength and Cardio
1:00 PM
1:45 PM
Gabriel Carroll
Bikini Body
1:00 PM
2:00 PM
Yoyo Sung
Hybrid HIIT
1:00 PM
1:45 PM
Gabriel Carroll
Hybrid HIIT
1:00 PM
1:45 PM
Gabriel Carroll
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
Strength and Power
6:00 PM
6:45 PM
Martina Edge
Strength and Power
6:00 PM
7:00 PM
Martina Edge
Hybrid HIIT
6:00 PM
6:45 PM
David Markham
Strength and Power
6:00 PM
6:45 PM
Martina Edge
Strength and Cardio
6:00 PM
6:45 PM
Martina Edge


Strength and Power
7:00 PM
8:00 PM
Martina Edge
6:30 PM
7:00 PM
Strength and Cardio
7:00 PM
7:45 PM
David Markham
Hybrid HIIT
7:00 PM
7:45 PM
Martina Edge
Strength and Cardio
7:00 PM
7:45 PM
Gabriel Carroll
Strength and Cardio
7:00 PM
7:45 PM
Karen Yuen
7:30 PM
8:00 PM
Hybrid HIIT
8:00 PM
8:45 PM
David Markham

Strength and Power
8:00 PM
9:00 PM
Gabriel Carroll

Bikini Body
8:00 PM
9:00 PM
Yoyo Sung

8:30 PM
9:00 PM
9:30 PM

Monday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Hybrid HIIT
    6:30 AM - 7:15 AM
  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Cardio
    12:00 PM - 12:45 PM
  • Bikini Body
    12:45 PM - 1:45 PM
  • Strength and Power
    6:00 PM - 6:45 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • Hybrid HIIT
    8:00 PM - 8:45 PM
  • 8:00 PM - 10:00 PM

Tuesday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM
  • Hybrid HIIT
    7:30 AM - 8:15 AM
  • Hybrid HIIT
    12:00 PM - 12:45 PM
  • Strength and Cardio
    1:00 PM - 1:45 PM
  • Strength and Power
    6:00 PM - 7:00 PM
  • Hybrid HIIT
    7:00 PM - 7:45 PM
  • 8:00 PM - 10:00 PM

Wednesday

  • 5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Cardio
    12:00 PM - 12:45 PM
  • Bikini Body
    1:00 PM - 2:00 PM
  • Hybrid HIIT
    6:00 PM - 6:45 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • Strength and Power
    8:00 PM - 9:00 PM
  • 8:00 PM - 10:00 PM

Thursday

  • Strength and Power
    5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Hybrid HIIT
    6:30 AM - 7:15 AM
  • Strength and Cardio
    7:30 AM - 8:15 AM
  • Mobility
    12:00 PM - 12:45 PM
  • Hybrid HIIT
    1:00 PM - 1:45 PM
  • Strength and Power
    6:00 PM - 6:45 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • Bikini Body
    8:00 PM - 9:00 PM
  • 8:00 PM - 10:00 PM

Friday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM
  • Hybrid HIIT
    7:30 AM - 8:15 AM
  • Strength and Power
    12:00 PM - 1:00 PM
  • Hybrid HIIT
    1:00 PM - 1:45 PM
  • Strength and Cardio
    6:00 PM - 6:45 PM
  • 6:00 PM - 9:00 PM
  • Strength and Power
    7:00 PM - 8:00 PM

Saturday

  • Hybrid HIIT
    8:45 AM - 9:30 AM
  • Strength and Power
    9:30 AM - 10:30 AM
  • Hybrid HIIT
    10:30 AM - 11:15 AM
  • Strength and Cardio
    11:15 AM - 12:00 PM
  • Bikini Body
    12:00 PM - 1:00 PM
  • 2:00 PM - 6:00 PM

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Kids Kickboxing Ages 5-7
4:00 PM
5:00 PM
Nadir Thami
4:30 PM
5:00 PM
Teens Kickboxing Ages 13-17
5:15 PM
6:15 PM
Sasha Palatnikov
Kids Kickboxing Ages 8-12
5:00 PM
6:00 PM
Nadir Thami
5:30 PM
6:00 PM

Monday

  • Teens Kickboxing Ages 13-17
    5:15 PM - 6:15 PM

Wednesday

  • Kids Kickboxing Ages 5-7
    4:00 PM - 5:00 PM
  • Kids Kickboxing Ages 8-12
    5:00 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Wrestling
9:00 AM
10:00 AM
Alberto Mina
9:30 AM
10:00 AM
10:30 AM
11:00 AM
BJJ Open Mat
11:00 AM
12:00 PM
11:30 AM
12:00 PM
BJJ Gi (All Levels)
12:15 PM
1:15 PM
Alberto MIna
BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina
BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina
BJJ Gi (All Levels)
12:15 PM
1:13 PM
Alberto Mina
12:30 PM
1:00 PM
BJJ Gi (All Levels)
1:15 PM
2:15 PM
Alberto Mina
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
BJJ Gi (All Levels)
Weekly review and sparring
6:30 PM
8:00 PM
Alberto Mina
7:00 PM
7:30 PM
BJJ Gi (All Levels)
7:30 PM
8:30 PM
Alberto Mina
BJJ Beginners
7:30 PM
8:30 PM
Paolo Esguerra
Wrestling
7:30 PM
8:30 PM
Alberto Mina
BJJ Beginners
7:30 PM
8:30 PM
Paolo Esguerra
8:00 PM

Monday

  • BJJ Gi (All Levels)
    12:15 PM - 1:15 PM
  • BJJ Gi (All Levels)
    7:30 PM - 8:30 PM

Tuesday

Wednesday

  • BJJ Gi (All Levels)
    1:15 PM - 2:15 PM
  • Wrestling
    7:30 PM - 8:30 PM

Thursday

Friday

  • BJJ Gi (All Levels)
    12:15 PM - 1:13 PM
  • BJJ Gi (All Levels)
    6:30 PM - 8:00 PM

Saturday

  • Wrestling
    9:00 AM - 10:00 AM
  • BJJ Open Mat
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
Fight Conditioning
7:00 AM
8:00 AM
Corey Yau
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
Fight Conditioning
7:00 AM
8:00 AM
Corey Yau

Muay Thai Cardio
7:00 AM
8:00 AM
Corey Yau
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
Boxing
10:00 AM
11:00 AM
Alvin Cooney
10:30 AM
11:00 AM
Muay Thai
11:00 AM
12:00 PM
Nadir Thami
11:30 AM
12:00 PM
Hybrid Striking
12:15 PM
1:15 PM
Alberto Mina
12:30 PM
1:00 PM
Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
Boxing
1:15 PM
2:15 PM
Alvin Cooney
Boxing
1:15 PM
2:15 PM
Alvin Cooney
Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
MMA
6:30 PM
7:30 PM
Andy Tabng
Muay Thai
6:30 PM
7:30 PM
Nadir Thami
MMA
6:30 PM
7:30 PM
Alberto Mina
Muay Thai
6:30 PM
7:30 PM
Nadir Thami
7:00 PM

Monday

  • Muay Thai
    7:00 AM - 8:00 AM
  • Hybrid Striking
    1:15 PM - 2:15 PM
  • MMA
    6:30 PM - 7:30 PM

Tuesday

  • Fight Conditioning
    7:00 AM - 8:00 AM
  • Boxing
    1:15 PM - 2:15 PM
  • Muay Thai
    6:30 PM - 7:30 PM

Wednesday

  • Muay Thai
    7:00 AM - 8:00 AM
  • Hybrid Striking
    12:15 PM - 1:15 PM
  • MMA
    6:30 PM - 7:30 PM

Thursday

  • Fight Conditioning
    7:00 AM - 8:00 AM
  • 7:00 AM - 8:00 AM
  • Boxing
    1:15 PM - 2:15 PM
  • Muay Thai
    6:30 PM - 7:30 PM

Friday

  • Muay Thai
    7:00 AM - 8:00 AM
  • Hybrid Striking
    1:15 PM - 2:15 PM

Saturday

  • Boxing
    10:00 AM - 11:00 AM

Sunday

  • Muay Thai
    11:00 AM - 12:00 PM
No classes available!

MMA

BRAZILIAN JIU-JITSU

Brazilian Jiu Jitsu is the leading sport for grappling, it promotes the concept that anyone of any strength can utilise proper technique to defend and submit an opponent on the ground using leverage, joint locks and chokeholds. BJJ is one of the most highly recognised and respected sports to take part in. Here at We offer Gi and no-Gi classes so you can learn traditional BJJ techniques but also understanding how to apply them into MMA or Self Defence.

MUAY THAI

The authentic from of striking from Thailand is known as “the art of 8 limbs” incorporating strikes using the hands, elbows, kicks and knees as well utilising the clinch technique to battle your opponent. This stand up martial arts is one of the most recognisable today due to its success and effectiveness in stand up battle, now heavily utilised in any MMA promotion as well as one of the most popular classes in any martial arts gym today for both men and women.

MIXED MARTIAL ARTS

Mixed martial arts is a full contact combat sport made popular in recent years by the UFC, MMA as it is more commonly known allows striking and grappling both standing and or on the ground, using techniques from various combat sports such as BJJ, Muay Thai, Boxing and Wrestling, MMA is the ultimate in Combat sports, our classes range from beginners to our professional fighters program and are guaranteed to get you fight ready and in the best condition possible.

WRESTLING

Notably one of the oldest if not the oldest combat sport today still being trained and utilised in current mixed martial arts. Wrestling is known to be the most dominate of all combat sports as it offers the fighter the ability to take the fight to the ground whenever they choose and control their opponent on the ground. Heavily practiced in the US, wrestling has slowly found its way into mixed martial arts gyms across the world and is now one of the most popular grappling sports today.

BOXING

Probably the most popular and well known combat sport today, Boxing focuses on hand striking only and probably has the richest pedigree of all combat sports with a solid amateur system right through to the professional ranks, Boxers have long been regarded as some of the fittest athletes on the planet, Boxing is a great workout for both men and women, we have classes from beginner level upwards.

HYBRID STRIKING

Hybrid Striking is a freestyle mixture of striking arts combining disciplines such as boxing, Muay Thai and kick-boxing as well as traditional martial arts such as Karate and Taekwondo and putting them all together as one fluid from of striking, this style of striking is now best utilised in MMA where the best fighters in the world are now fluent in many styles of striking.

FIGHT CONDITIONING

Fighters are some of the best conditioned athletes on the planet, this class has all the benefits of fighting without the physicality of fighting itself, this class is the ultimate in cross training utilising all the benefits of Boxing and Muay Thai pad work for striking mixed with ground fighting drills, cardio drills and bodyweight exercise drills, this class will get you in the shape of your life.