Hong Kong Group Fitness Classes | Group Fitness Training in HK
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Hybrid Athlete
05.30
06.30
Gabriel Carroll

Hybrid Athlete
06.30
07.30
Gabriel Carroll

Muay Thai
07.00
08.00
Corey Yao

Cardio Threshold
07.30
08.15
Gabriel Carroll

Hurt Locker (Invitation Only)
08.00
10.00
Viking Wong
Hybrid Athlete
05.30
06.30
Gabriel Carroll

Strength and Power
06.30
07.30
Gabriel Carroll

BJJ (All Levels)
07.00
08.00
Viking Wong

Cardio Threshold
07.30
08.15
Gabriel Carroll

Hybrid Elite
05.30
06.30
Gabriel Carroll

Hybrid Elite
06.15
07.15
Gabriel Carroll

Muay Thai
07.00
08.00
Corey Yao

Strength & Cardio
07.30
08.15
Gabriel Carroll

Hurt Locker (Invitation Only)
08.00
10.00
Viking Wong
Hybrid Athlete
05.30
06.30
Gabriel Carroll

Cardio Threshold
06.15
07.15
Gabriel Carroll

BJJ (All Levels)
07.00
08.00
Viking Wong

Strength and Power
07.30
08.30
Gabriel Carroll

06.00
07.00
Muay Thai
07.00
08.00
Corey Yao

Cardio Threshold
07.30
08.15
Gabriel Carroll

Hurt Locker (Invitation Only)
08.00
10.00
Viking Wong
08.00
09.00
Wrestling
09.00
10.00
Alberto Mina

Strength & Cardio
09.30
10.30
Josh Peters

Boxing
10.00
11.00
Sasha Palatnikov

Cardio Threshold
10.30
11.15
Gabriel Carroll

BJJ Open Mat
11.00
13.00
Viking Wong

Bikini Body
12.30
13.30
Karen Yuen
10.00
11.00
12.00
BJJ (No Gi)
12.15
13.15
Alberto Mina

Bikini Body
13.00
14.00
Karen Yuen

Hybrid Striking
13.15
14.15
Alberto Mina
Strength & Cardio
12.00
12.45
Josh Peters

BJJ (No Gi)
12.15
13.15
Alberto Mina

Bikini Body
13.00
14.00
Karen Yuen

Hybrid Striking
13.15
14.15
Alberto Mina
Cardio Threshold
12.30
13.15
Gabriel Carroll

Boxing
13.15
14.15
Sasha Palatnikov
Cardio Threshold
12.00
12.45
Gabriel Carroll

BJJ (No Gi)
12.15
13.15
Alberto Mina

Strength & Cardio
13.00
13.45
Josh Peters

Hybrid Striking
13.15
14.15
Alberto Mina
Cardio Threshold
12.00
12.45
Gabriel Carroll
13.00
Boxing
13.15
14.15
Sasha Palatnikov
14.00
15.00
16.00
Kids Kickboxing Ages 5-7
16.00
17.00
Sasha Palatnikov
Kids Judo Ages 5-7
16.00
17.00
Cedric Lam
17.00
Teens Kickboxing Ages 13-17
17.00
18.00
Sasha Palatnikov
Kids Kickboxing Ages 8-12
17.00
18.00
Sasha Palatnikov
Kids Judo Ages 8-12
Cedric Lam
17.00
18.00
18.00
Cardio Threshold
18.00
18.45
Josh Peters

BJJ (All Levels)
18.30
19.30
Viking Wong

Women's Strength
19.00
20.00
Karen Yuen

MMA
19.30
20.30
Alberto Mina

Cardio Threshold
20.00
20.45
Josh Peters

Strength and Power
18.00
19.00
Gabriel Carroll

Fight Conditioning
18.30
19.30
Sasha Palatnikov

Bikini Body
19.00
20.00
Karen Yuen

Hybrid Striking
19.30
20.30
Sasha Palatnikov

Bikini Body
20.00
21.00
Karen Yuen
Strength & Cardio
18.00
18.45
Gabriel Carroll

BJJ (All Levels)
18.30
19.30
Viking Wong

Cardio Threshold
19.00
19.45
Gabriel Carroll

MMA
19.30
20.30
Alberto Mina

Strength and Power
20.00
21.00
Gabriel Carroll

Cardio Threshold
18.00
18.45
Josh Peters

Fight Conditioning
18.30
19.30
Sasha Palatnikov

Strength & Cardio
19.00
20.00
James Campion

Hybrid Striking
19.30
20.30
Sasha Palatnikov

Bikini Body
20.00
21.00
Karen Yuen
Cardio Threshold
18.00
18.45
Gabriel Carroll

BJJ (All Levels)
18.30
19.30
Viking Wong

Strength and Power
19.00
20.00
Gabriel Carroll

MMA
19.30
20.30
Alberto Mina
19.00
20.00
21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
Bikini Body
12.30
13.30
Karen Yuen
13.00
Bikini Body
13.00
14.00
Karen Yuen
Bikini Body
13.00
14.00
Karen Yuen
14.00
15.00
16.00
17.00
18.00
19.00
Bikini Body
19.00
20.00
Karen Yuen
20.00
Bikini Body
20.00
21.00
Karen Yuen
Bikini Body
20.00
21.00
Karen Yuen

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Strength & Cardio
07.30
08.15
Gabriel Carroll
08.00
09.00
Strength & Cardio
09.30
10.30
Josh Peters
10.00
11.00
12.00
Strength & Cardio
12.00
12.45
Josh Peters
13.00
Strength & Cardio
13.00
13.45
Josh Peters
14.00
15.00
16.00
17.00
18.00
Strength & Cardio
18.00
18.45
Gabriel Carroll
19.00
Strength & Cardio
19.00
20.00
James Campion

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Cardio Threshold
06.15
07.15
Gabriel Carroll
07.00
Cardio Threshold
07.30
08.15
Gabriel Carroll
Cardio Threshold
07.30
08.15
Gabriel Carroll
Cardio Threshold
07.30
08.15
Gabriel Carroll
08.00
09.00
10.00
Cardio Threshold
10.30
11.15
Gabriel Carroll
11.00
12.00
Cardio Threshold
12.30
13.15
Gabriel Carroll
Cardio Threshold
12.00
12.45
Gabriel Carroll
Cardio Threshold
12.00
12.45
Gabriel Carroll
13.00
14.00
15.00
16.00
17.00
18.00
Cardio Threshold
18.00
18.45
Josh Peters
Cardio Threshold
18.00
18.45
Josh Peters
Cardio Threshold
18.00
18.45
Gabriel Carroll
19.00
Cardio Threshold
19.00
19.45
Gabriel Carroll
20.00
Cardio Threshold
20.00
20.45
Josh Peters

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Hybrid Athlete
05.30
06.30
Gabriel Carroll

Hybrid Athlete
06.30
07.30
Gabriel Carroll
Hybrid Athlete
05.30
06.30
Gabriel Carroll
Hybrid Athlete
05.30
06.30
Gabriel Carroll
06.00
07.00

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Hybrid Elite
05.30
06.30
Gabriel Carroll

Hybrid Elite
06.15
07.15
Gabriel Carroll
06.00
07.00

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Strength and Power
06.30
07.30
Gabriel Carroll
07.00
Strength and Power
07.30
08.30
Gabriel Carroll
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Strength and Power
18.00
19.00
Gabriel Carroll
19.00
Strength and Power
19.00
20.00
Gabriel Carroll
20.00
Strength and Power
20.00
21.00
Gabriel Carroll

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Women's Strength
19.00
20.00
Karen Yuen

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
Hurt Locker (Invitation Only)
08.00
10.00
Viking Wong
Hurt Locker (Invitation Only)
08.00
10.00
Viking Wong
Hurt Locker (Invitation Only)
08.00
10.00
Viking Wong
09.00

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
09.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
BJJ (All Levels)
07.00
08.00
Viking Wong
BJJ (All Levels)
07.00
08.00
Viking Wong
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
BJJ (All Levels)
18.30
19.30
Viking Wong
BJJ (All Levels)
18.30
19.30
Viking Wong
BJJ (All Levels)
18.30
19.30
Viking Wong
19.00

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
BJJ (No Gi)
12.15
13.15
Alberto Mina
BJJ (No Gi)
12.15
13.15
Alberto Mina
BJJ (No Gi)
12.15
13.15
Alberto Mina
13.00

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Wrestling
09.00
10.00
Alberto Mina

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
BJJ Open Mat
11.00
13.00
Viking Wong
12.00

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Boxing
10.00
11.00
Sasha Palatnikov
11.00
12.00
13.00
Boxing
13.15
14.15
Sasha Palatnikov
Boxing
13.15
14.15
Sasha Palatnikov
14.00

Tuesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Fight Conditioning
18.30
19.30
Sasha Palatnikov
Fight Conditioning
18.30
19.30
Sasha Palatnikov
19.00

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00
Hybrid Striking
13.15
14.15
Alberto Mina
Hybrid Striking
13.15
14.15
Alberto Mina
Hybrid Striking
13.15
14.15
Alberto Mina
14.00
15.00
16.00
17.00
18.00
19.00
Hybrid Striking
19.30
20.30
Sasha Palatnikov
Hybrid Striking
19.30
20.30
Sasha Palatnikov
20.00

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
MMA
19.30
20.30
Alberto Mina
MMA
19.30
20.30
Alberto Mina
MMA
19.30
20.30
Alberto Mina
20.00

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Muay Thai
07.00
08.00
Corey Yao
Muay Thai
07.00
08.00
Corey Yao
Muay Thai
07.00
08.00
Corey Yao

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
21.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Kids Kickboxing Ages 5-7
16.00
17.00
Sasha Palatnikov

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Kids Kickboxing Ages 8-12
17.00
18.00
Sasha Palatnikov

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Teens Kickboxing Ages 13-17
17.00
18.00
Sasha Palatnikov

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Kids Judo Ages 5-7
16.00
17.00
Cedric Lam

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Kids Judo Ages 8-12
Cedric Lam
17.00
18.00

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Hybrid Athlete
05.30
06.30
Gabriel Carroll

Hybrid Athlete
06.30
07.30
Gabriel Carroll

Cardio Threshold
07.30
08.15
Gabriel Carroll
Hybrid Athlete
05.30
06.30
Gabriel Carroll

Strength and Power
06.30
07.30
Gabriel Carroll

Cardio Threshold
07.30
08.15
Gabriel Carroll
Hybrid Elite
05.30
06.30
Gabriel Carroll

Hybrid Elite
06.15
07.15
Gabriel Carroll

Strength & Cardio
07.30
08.15
Gabriel Carroll
Hybrid Athlete
05.30
06.30
Gabriel Carroll

Cardio Threshold
06.15
07.15
Gabriel Carroll

Strength and Power
07.30
08.30
Gabriel Carroll
06.00
07.00
Cardio Threshold
07.30
08.15
Gabriel Carroll
08.00
09.00
Strength & Cardio
09.30
10.30
Josh Peters

Cardio Threshold
10.30
11.15
Gabriel Carroll
10.00
11.00
12.00
Strength & Cardio
12.00
12.45
Josh Peters
Cardio Threshold
12.30
13.15
Gabriel Carroll
Cardio Threshold
12.00
12.45
Gabriel Carroll
Bikini Body
12.30
13.30
Karen Yuen
Cardio Threshold
12.00
12.45
Gabriel Carroll
13.00
Bikini Body
13.00
14.00
Karen Yuen
Bikini Body
13.00
14.00
Karen Yuen
Strength & Cardio
13.00
13.45
Josh Peters
14.00
15.00
16.00
17.00
18.00
Cardio Threshold
18.00
18.45
Josh Peters
Strength and Power
18.00
19.00
Gabriel Carroll
Strength & Cardio
18.00
18.45
Gabriel Carroll
Cardio Threshold
18.00
18.45
Josh Peters
Cardio Threshold
18.00
18.45
Gabriel Carroll
19.00
Women's Strength
19.00
20.00
Karen Yuen
Bikini Body
19.00
20.00
Karen Yuen
Cardio Threshold
19.00
19.45
Gabriel Carroll
Strength & Cardio
19.00
20.00
James Campion
Strength and Power
19.00
20.00
Gabriel Carroll
20.00
Cardio Threshold
20.00
20.45
Josh Peters
Bikini Body
20.00
21.00
Karen Yuen
Strength and Power
20.00
21.00
Gabriel Carroll
Bikini Body
20.00
21.00
Karen Yuen

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
BJJ (All Levels)
07.00
08.00
Viking Wong
BJJ (All Levels)
07.00
08.00
Viking Wong
08.00
Hurt Locker (Invitation Only)
08.00
10.00
Viking Wong
Hurt Locker (Invitation Only)
08.00
10.00
Viking Wong
Hurt Locker (Invitation Only)
08.00
10.00
Viking Wong
09.00
Wrestling
09.00
10.00
Alberto Mina
10.00
11.00
BJJ Open Mat
11.00
13.00
Viking Wong
12.00
BJJ (No Gi)
12.15
13.15
Alberto Mina
BJJ (No Gi)
12.15
13.15
Alberto Mina
BJJ (No Gi)
12.15
13.15
Alberto Mina
13.00
14.00
15.00
16.00
17.00
18.00
BJJ (All Levels)
18.30
19.30
Viking Wong
BJJ (All Levels)
18.30
19.30
Viking Wong
BJJ (All Levels)
18.30
19.30
Viking Wong
19.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Muay Thai
07.00
08.00
Corey Yao
Muay Thai
07.00
08.00
Corey Yao
Muay Thai
07.00
08.00
Corey Yao
08.00
09.00
10.00
Boxing
10.00
11.00
Sasha Palatnikov
11.00
12.00
13.00
Hybrid Striking
13.15
14.15
Alberto Mina
Boxing
13.15
14.15
Sasha Palatnikov
Hybrid Striking
13.15
14.15
Alberto Mina
Boxing
13.15
14.15
Sasha Palatnikov
Hybrid Striking
13.15
14.15
Alberto Mina
14.00
15.00
16.00
17.00
18.00
Fight Conditioning
18.30
19.30
Sasha Palatnikov

Hybrid Striking
19.30
20.30
Sasha Palatnikov
Fight Conditioning
18.30
19.30
Sasha Palatnikov

Hybrid Striking
19.30
20.30
Sasha Palatnikov
19.00
MMA
19.30
20.30
Alberto Mina

MMA
19.30
20.30
Alberto Mina

MMA
19.30
20.30
Alberto Mina
20.00
21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Kids Kickboxing Ages 5-7
16.00
17.00
Sasha Palatnikov
Kids Judo Ages 5-7
16.00
17.00
Cedric Lam
17.00
Teens Kickboxing Ages 13-17
17.00
18.00
Sasha Palatnikov
Kids Kickboxing Ages 8-12
17.00
18.00
Sasha Palatnikov
Kids Judo Ages 8-12
Cedric Lam
17.00
18.00

Monday

Wednesday

Thursday

No events available!

FITNESS

CARDIO THRESHOLD

Cut fat and burn calories! Simply put, this is the ultimate group fitness class for high-intensity interval training. We incorporate bikes, rowers, treadmills and bodyweight exercises within a circuit format, which will have you pushing your cardio levels to the limit and burning as many calories as possible during the session, as well as the next!

BIKINI BODY

A class run by women, for women.Hybrid’s renowned Bikini Body class incorporates group training methods that are much better tailored for women; heavily focusing on legs, glutes and abs. This is a fast-paced, intense yet educational group fitness class that we offer in Central, Hong Kong for how womencan get strong and lean, all whilebuilding a body to look good in a bikini. This class is instructed by Karen, our very own competitive bikini athlete and personal trainer here at Hybrid, who’s passionate about pushing women towards the body they’re looking for.

STRENGTH & CARDIO

From this transformative 45-minute class alone, you’ll build muscle and burn fat as we combine tempo training, progressive overload and correct form in order to build maximum levels of muscle within a fast-paced class, which has you shredding calories at the same time! For anyone looking to gain mass, this acclaimed form of group fitness training is simply perfect for you. Learn how to stimulate muscle response or leaning down, while holding onto your hard-earned muscle tissue.

HYBRID STRONGMAN

A group fitness circuit embodying our heaviest training exercises, from deadlifts to farmers’ walks, heavy sled drags and bear crawls, the Hybrid Strongman is specially designed to get your complete body strong, solid and hitting those PR’s every week.

COMING SOON!

HYBRID ATHLETE

Become the ultimate athlete with our most anticipated class on the schedule! This is a class like no other… in just one hour, we combine everything a professional-level athlete uses to achieve the optimal sport performance. This is a 12-week course, specifically programmed to increase your overall strength, power and endurance. This class will also run through mobility work, nutrition and recovery tips, as well as team challenges. Everything you do will be tracked in order to monitor your progression throughout the complete 12-week experience. Sign up now to try the only group fitness class in Hong Kong that offers the most precise training and methodology to maximise your performance!

MMA

At Hybrid, MMA is what we’re all about. We’re one of the most respected Mixed Martial Arts (MMA) facilities in Hong Kong, whereby we offer classes of all levels in a friendly, welcoming environment taught by our impeccable line-up of professional mixed martial artists.

HYBRID BJJ

At Hybrid, we are extremely proud of our Brazilian Jiu Jitsu (BJJ) department. We offer classes for all skill levels, everywhere from absolute beginner to enthusiast to professional, all taught by our high-level, black belt coaches whom offer a warm and welcoming environment.

HYBRID MUAY THAI

We offer classes to students of all abilities, everywhere from beginner and intermediate to advanced, our high-level coaches will work tirelessly to not only help you improve your skill set, but to also enhance your mind and self-confidence too.

HYBRID BOXING

We offer boxing classes to students of all levels. Whether you’re looking to learn to box for the first time or desire to become a seasoned pro, our highly experienced coaches offer the perfect group fitness training sure to suit your abilities.