Our Training Schedules | Hybrid MMA Hong Kong
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Hybrid Athlete
5:30 AM
6:30 AM
Martina Edge

Hybrid Elite
6:15 AM
7:15 AM
David Markham

Cardio Threshold
6:30 AM
7:15 AM
Martina Edge

Muay Thai
7:00 AM
8:00 AM
Nadir Thami

Strength and Power
7:30 AM
8:30 AM
Martina Edge
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll

BJJ Gi (All Levels)
7:00 AM
8:00 AM
Alberto MIna

Cardio Threshold
7:30 AM
8:15 AM
Gabriel Carroll
Hybrid Elite
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Elite
6:15 AM
7:15 AM
Gabriel Carroll

Muay Thai
7:00 AM
8:00 AM
Nadir Thami

Strength and Power
7:30 AM
8:30 AM
Gabriel Carroll
Strength and Power
5:30 AM
6:30 AM
Martina Edge

Hybrid Elite
6:15 AM
7:15 AM
David Markham

Cardio Threshold
6:30 AM
7:15 AM
Martina Edge

BJJ Gi (All Levels)
7:00 AM
8:00 AM
Alberto Mina

Strength and Cardio
7:30 AM
8:15 AM
Martina Edge
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll

Muay Thai
7:00 AM
8:00 AM
Nadir Thami

Cardio Threshold
7:30 AM
8:15 AM
Gabriel Carroll

Hybrid Fit
8:15 AM
9:15 AM
David Markham
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
Hurt Locker No Gi (Invitation Only)
8:30 AM
10:30 AM
Alberto Mina
Cardio Threshold
8:45 AM
9:30 AM
Martina Edge

Wrestling
9:00 AM
10:00 AM
Alberto Mina

Strength and Power
9:30 AM
10:30 AM
Martina Edge

Boxing
10:00 AM
11:00 AM
Sasha Palatnikov

Cardio Threshold
10:30 AM
11:15 AM
David Markham

Strength and Cardio
11:15 AM
12:00 PM
Gabriel Carroll
9:00 AM
9:30 AM
10:00 AM
Muay Thai
11:00 AM
12:00 PM
Nadir Thami
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Strength and Cardio
12:00 PM
12:45 PM
Gabriel Carroll

BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina

Bikini Body
1:00 PM
2:00 PM
Yoyo Sung

Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
Cardio Threshold
12:00 PM
12:45 PM
Gabriel Carroll

BJJ Gi (All Levels)
12:15 PM
1:15 PM
Alberto Mina

Strength and Cardio
1:00 PM
1:45 PM
Gabriel Carroll

Boxing
1:15 PM
2:15 PM
Sasha Palatnikov
Strength and Cardio
12:00 PM
12:45 PM
David Markham

BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina

Bikini Body
1:00 PM
2:00 PM
Yoyo Sung

Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
Mobility
12:00 PM
12:45 PM
Gabriel Carroll
Strength and Power
12:00 PM
1:00 PM
Martina Edge

BJJ Gi (All Levels)
12:15 PM
1:13 PM
Alberto Mina

Cardio Threshold
1:00 PM
1:45 PM
Gabriel Carroll

Bikini Body
1:00 PM
2:00 PM
Yoyo Sung

Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
Hybrid Fit
12:00 PM
12:45 PM
Gabriel Carroll
12:30 PM
1:00 PM
Cardio Threshold
1:00 PM
1:45 PM
Gabriel Carroll

Boxing
1:15 PM
2:15 PM
Sasha Palatnikov
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Kids Kickboxing Ages 5-7
4:00 PM
5:00 PM
Nadir Thami
4:30 PM
5:00 PM
Teens Kickboxing Ages 13-17
5:15 PM
6:15 PM
Sasha Palatnikov

Strength and Power
6:00 PM
6:45 PM
Martina Edge

BJJ Gi (All Levels)
6:30 PM
7:30 PM
Alberto Mina

Strength and Cardio
7:00 PM
7:45 PM
David Markham

MMA
7:30 PM
8:30 PM
Alberto Mina

Hybrid Fit
8:00 PM
8:45 PM
David Markham

Kids Kickboxing Ages 8-12
5:00 PM
6:00 PM
Nadir Thami
5:30 PM
6:00 PM
Strength and Power
6:00 PM
7:00 PM
Martina Edge

Fight Conditioning
6:30 PM
7:30 PM
Sasha Palatnikov

Cardio Threshold
7:00 PM
7:45 PM
Martina Edge

Hybrid Striking
7:30 PM
8:30 PM
Sasha Palatnikov

Cardio Threshold
6:00 PM
6:45 PM
David Markham

BJJ Gi (All Levels)
6:30 PM
7:30 PM
Alberto Mina

Strength and Cardio
7:00 PM
7:45 PM
Gabriel Carroll

MMA
7:30 PM
8:30 PM
Alberto Mina

Strength and Power
8:00 PM
9:00 PM
Gabriel Carroll

Strength and Power
6:00 PM
6:45 PM
Martina Edge

Fight Conditioning
6:30 PM
7:30 PM
Sasha Palatnikov

Strength and Cardio
7:00 PM
7:45 PM
Karen Yuen

Hybrid Striking
7:30 PM
8:30 PM
Sasha Palatnikov

Bikini Body
8:00 PM
9:00 PM
Yoyo Sung

Strength and Cardio
6:00 PM
6:45 PM
Martina Edge


BJJ Gi (All Levels)
6:30 PM
7:30 PM
Alberto Mina

Strength and Power
7:00 PM
8:00 PM
Martina Edge

MMA
7:30 PM
8:30 PM
Alberto Mina
6:30 PM
7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
9:30 PM

Monday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Cardio Threshold
    6:30 AM - 7:15 AM
  • Muay Thai
    7:00 AM - 8:00 AM
  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Cardio
    12:00 PM - 12:45 PM
  • BJJ (No Gi)
    12:15 PM - 1:15 PM
  • Bikini Body
    1:00 PM - 2:00 PM
  • Hybrid Striking
    1:15 PM - 2:15 PM
  • Teens Kickboxing Ages 13-17
    5:15 PM - 6:15 PM
  • Strength and Power
    6:00 PM - 6:45 PM
  • BJJ Gi (All Levels)
    6:30 PM - 7:30 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • MMA
    7:30 PM - 8:30 PM
  • 8:00 PM - 8:45 PM
  • 8:00 PM - 10:00 PM

Tuesday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM
  • BJJ Gi (All Levels)
    7:00 AM - 8:00 AM
  • Cardio Threshold
    7:30 AM - 8:15 AM
  • Hurt Locker No Gi (Invitation Only)
    8:30 AM - 10:30 AM
  • Cardio Threshold
    12:00 PM - 12:45 PM
  • BJJ Gi (All Levels)
    12:15 PM - 1:15 PM
  • Strength and Cardio
    1:00 PM - 1:45 PM
  • Boxing
    1:15 PM - 2:15 PM
  • Strength and Power
    6:00 PM - 7:00 PM
  • Fight Conditioning
    6:30 PM - 7:30 PM
  • Cardio Threshold
    7:00 PM - 7:45 PM
  • Hybrid Striking
    7:30 PM - 8:30 PM
  • 8:00 PM - 10:00 PM

Wednesday

  • 5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Muay Thai
    7:00 AM - 8:00 AM
  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Cardio
    12:00 PM - 12:45 PM
  • BJJ (No Gi)
    12:15 PM - 1:15 PM
  • Bikini Body
    1:00 PM - 2:00 PM
  • Hybrid Striking
    1:15 PM - 2:15 PM
  • Kids Kickboxing Ages 5-7
    4:00 PM - 5:00 PM
  • Kids Kickboxing Ages 8-12
    5:00 PM - 6:00 PM
  • Cardio Threshold
    6:00 PM - 6:45 PM
  • BJJ Gi (All Levels)
    6:30 PM - 7:30 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • MMA
    7:30 PM - 8:30 PM
  • Strength and Power
    8:00 PM - 9:00 PM
  • 8:00 PM - 10:00 PM

Thursday

  • Strength and Power
    5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Cardio Threshold
    6:30 AM - 7:15 AM
  • BJJ Gi (All Levels)
    7:00 AM - 8:00 AM
  • Strength and Cardio
    7:30 AM - 8:15 AM
  • Mobility
    12:00 PM - 12:45 PM
  • Cardio Threshold
    1:00 PM - 1:45 PM
  • Boxing
    1:15 PM - 2:15 PM
  • Strength and Power
    6:00 PM - 6:45 PM
  • Fight Conditioning
    6:30 PM - 7:30 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • Hybrid Striking
    7:30 PM - 8:30 PM
  • Bikini Body
    8:00 PM - 9:00 PM
  • 8:00 PM - 10:00 PM

Friday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM
  • Muay Thai
    7:00 AM - 8:00 AM
  • Cardio Threshold
    7:30 AM - 8:15 AM
  • 8:15 AM - 9:15 AM
  • Strength and Power
    12:00 PM - 1:00 PM
  • BJJ Gi (All Levels)
    12:15 PM - 1:13 PM
  • Cardio Threshold
    1:00 PM - 1:45 PM
  • Bikini Body
    1:00 PM - 2:00 PM
  • Hybrid Striking
    1:15 PM - 2:15 PM
  • Strength and Cardio
    6:00 PM - 6:45 PM
  • 6:00 PM - 9:00 PM
  • BJJ Gi (All Levels)
    6:30 PM - 7:30 PM
  • Strength and Power
    7:00 PM - 8:00 PM
  • MMA
    7:30 PM - 8:30 PM

Saturday

  • Cardio Threshold
    8:45 AM - 9:30 AM
  • Wrestling
    9:00 AM - 10:00 AM
  • Strength and Power
    9:30 AM - 10:30 AM
  • Boxing
    10:00 AM - 11:00 AM
  • Cardio Threshold
    10:30 AM - 11:15 AM
  • Strength and Cardio
    11:15 AM - 12:00 PM
  • 12:00 PM - 12:45 PM
  • 2:00 PM - 6:00 PM

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 PM
Bikini Body
1:00 PM
2:00 PM
Yoyo Sung
Bikini Body
1:00 PM
2:00 PM
Yoyo Sung
Bikini Body
1:00 PM
2:00 PM
Yoyo Sung
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM
Bikini Body
8:00 PM
9:00 PM
Yoyo Sung
8:30 PM

Monday

  • Bikini Body
    1:00 PM - 2:00 PM

Wednesday

  • Bikini Body
    1:00 PM - 2:00 PM

Thursday

  • Bikini Body
    8:00 PM - 9:00 PM

Friday

  • Bikini Body
    1:00 PM - 2:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
BJJ Gi (All Levels)
7:00 AM
8:00 AM
Alberto MIna
BJJ Gi (All Levels)
7:00 AM
8:00 AM
Alberto Mina
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
BJJ Gi (All Levels)
12:15 PM
1:15 PM
Alberto Mina
BJJ Gi (All Levels)
12:15 PM
1:13 PM
Alberto Mina
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
BJJ Gi (All Levels)
6:30 PM
7:30 PM
Alberto Mina
BJJ Gi (All Levels)
6:30 PM
7:30 PM
Alberto Mina
BJJ Gi (All Levels)
6:30 PM
7:30 PM
Alberto Mina
7:00 PM

Monday

  • BJJ Gi (All Levels)
    6:30 PM - 7:30 PM

Tuesday

  • BJJ Gi (All Levels)
    7:00 AM - 8:00 AM
  • BJJ Gi (All Levels)
    12:15 PM - 1:15 PM

Wednesday

  • BJJ Gi (All Levels)
    6:30 PM - 7:30 PM

Thursday

  • BJJ Gi (All Levels)
    7:00 AM - 8:00 AM

Friday

  • BJJ Gi (All Levels)
    12:15 PM - 1:13 PM
  • BJJ Gi (All Levels)
    6:30 PM - 7:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina
BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina
12:30 PM
1:00 PM

Monday

  • BJJ (No Gi)
    12:15 PM - 1:15 PM

Wednesday

  • BJJ (No Gi)
    12:15 PM - 1:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
9:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Hybrid Fit
8:15 AM
9:15 AM
David Markham
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Hybrid Fit
12:00 PM
12:45 PM
Gabriel Carroll
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM
Hybrid Fit
8:00 PM
8:45 PM
David Markham
8:30 PM

Monday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Hybrid Elite
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Elite
6:15 AM
7:15 AM
Gabriel Carroll
6:00 AM
Hybrid Elite
6:15 AM
7:15 AM
David Markham
Hybrid Elite
6:15 AM
7:15 AM
David Markham
6:30 AM
7:00 AM

Monday

Wednesday

Thursday

No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Boxing
10:00 AM
11:00 AM
Sasha Palatnikov
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
Boxing
1:15 PM
2:15 PM
Sasha Palatnikov
Boxing
1:15 PM
2:15 PM
Sasha Palatnikov
1:30 PM
2:00 PM

Tuesday

  • Boxing
    1:15 PM - 2:15 PM

Thursday

  • Boxing
    1:15 PM - 2:15 PM

Saturday

  • Boxing
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM
Cardio Threshold
6:30 AM
7:15 AM
Martina Edge
Cardio Threshold
6:30 AM
7:15 AM
Martina Edge
7:00 AM
7:30 AM
Cardio Threshold
7:30 AM
8:15 AM
Gabriel Carroll
Cardio Threshold
7:30 AM
8:15 AM
Gabriel Carroll
8:00 AM
8:30 AM
Cardio Threshold
8:45 AM
9:30 AM
Martina Edge
9:00 AM
9:30 AM
10:00 AM
10:30 AM
Cardio Threshold
10:30 AM
11:15 AM
David Markham
11:00 AM
11:30 AM
12:00 PM
Cardio Threshold
12:00 PM
12:45 PM
Gabriel Carroll
12:30 PM
1:00 PM
Cardio Threshold
1:00 PM
1:45 PM
Gabriel Carroll
Cardio Threshold
1:00 PM
1:45 PM
Gabriel Carroll
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
Cardio Threshold
6:00 PM
6:45 PM
David Markham
6:30 PM
7:00 PM
Cardio Threshold
7:00 PM
7:45 PM
Martina Edge
7:30 PM

Monday

  • Cardio Threshold
    6:30 AM - 7:15 AM

Tuesday

  • Cardio Threshold
    7:30 AM - 8:15 AM
  • Cardio Threshold
    12:00 PM - 12:45 PM
  • Cardio Threshold
    7:00 PM - 7:45 PM

Wednesday

  • Cardio Threshold
    6:00 PM - 6:45 PM

Thursday

  • Cardio Threshold
    6:30 AM - 7:15 AM
  • Cardio Threshold
    1:00 PM - 1:45 PM

Friday

  • Cardio Threshold
    7:30 AM - 8:15 AM
  • Cardio Threshold
    1:00 PM - 1:45 PM

Saturday

  • Cardio Threshold
    8:45 AM - 9:30 AM
  • Cardio Threshold
    10:30 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 PM
Fight Conditioning
6:30 PM
7:30 PM
Sasha Palatnikov
Fight Conditioning
6:30 PM
7:30 PM
Sasha Palatnikov
7:00 PM

Tuesday

  • Fight Conditioning
    6:30 PM - 7:30 PM

Thursday

  • Fight Conditioning
    6:30 PM - 7:30 PM
No classes available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM
Hurt Locker No Gi (Invitation Only)
8:30 AM
10:30 AM
Alberto Mina
9:00 AM
9:30 AM
10:00 AM

Tuesday

  • Hurt Locker No Gi (Invitation Only)
    8:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Hybrid Athlete
5:30 AM
6:30 AM
Martina Edge
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll
6:00 AM
6:30 AM
7:00 AM

Monday

  • Hybrid Athlete
    5:30 AM - 6:30 AM

Tuesday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM

Friday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM
No classes available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:00 PM
Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
Hybrid Striking
7:30 PM
8:30 PM
Sasha Palatnikov
Hybrid Striking
7:30 PM
8:30 PM
Sasha Palatnikov
8:00 PM

Monday

  • Hybrid Striking
    1:15 PM - 2:15 PM

Tuesday

  • Hybrid Striking
    7:30 PM - 8:30 PM

Wednesday

  • Hybrid Striking
    1:15 PM - 2:15 PM

Thursday

  • Hybrid Striking
    7:30 PM - 8:30 PM

Friday

  • Hybrid Striking
    1:15 PM - 2:15 PM
No classes available!
No classes available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Kids Kickboxing Ages 5-7
4:00 PM
5:00 PM
Nadir Thami
4:30 PM

Wednesday

  • Kids Kickboxing Ages 5-7
    4:00 PM - 5:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Kids Kickboxing Ages 8-12
5:00 PM
6:00 PM
Nadir Thami
5:30 PM

Wednesday

  • Kids Kickboxing Ages 8-12
    5:00 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 PM
MMA
7:30 PM
8:30 PM
Alberto Mina
MMA
7:30 PM
8:30 PM
Alberto Mina
MMA
7:30 PM
8:30 PM
Alberto Mina
8:00 PM

Monday

  • MMA
    7:30 PM - 8:30 PM

Wednesday

  • MMA
    7:30 PM - 8:30 PM

Friday

  • MMA
    7:30 PM - 8:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
Muay Thai
11:00 AM
12:00 PM
Nadir Thami
11:30 AM

Monday

  • Muay Thai
    7:00 AM - 8:00 AM

Wednesday

  • Muay Thai
    7:00 AM - 8:00 AM

Friday

  • Muay Thai
    7:00 AM - 8:00 AM

Sunday

  • Muay Thai
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
Mobility
12:00 PM
12:45 PM
Gabriel Carroll
12:30 PM

Thursday

  • Mobility
    12:00 PM - 12:45 PM
No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 AM
Strength and Cardio
7:30 AM
8:15 AM
Martina Edge
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
Strength and Cardio
11:15 AM
12:00 PM
Gabriel Carroll
11:30 AM
12:00 PM
Strength and Cardio
12:00 PM
12:45 PM
Gabriel Carroll
Strength and Cardio
12:00 PM
12:45 PM
David Markham
12:30 PM
1:00 PM
Strength and Cardio
1:00 PM
1:45 PM
Gabriel Carroll
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
Strength and Cardio
6:00 PM
6:45 PM
Martina Edge
6:30 PM
7:00 PM
Strength and Cardio
7:00 PM
7:45 PM
David Markham
Strength and Cardio
7:00 PM
7:45 PM
Gabriel Carroll
Strength and Cardio
7:00 PM
7:45 PM
Karen Yuen
7:30 PM

Monday

  • Strength and Cardio
    12:00 PM - 12:45 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM

Tuesday

  • Strength and Cardio
    1:00 PM - 1:45 PM

Wednesday

  • Strength and Cardio
    12:00 PM - 12:45 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM

Thursday

  • Strength and Cardio
    7:30 AM - 8:15 AM
  • Strength and Cardio
    7:00 PM - 7:45 PM

Friday

  • Strength and Cardio
    6:00 PM - 6:45 PM

Saturday

  • Strength and Cardio
    11:15 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Strength and Power
5:30 AM
6:30 AM
Martina Edge
6:00 AM
6:30 AM
7:00 AM
7:30 AM
Strength and Power
7:30 AM
8:30 AM
Martina Edge
Strength and Power
7:30 AM
8:30 AM
Gabriel Carroll
8:00 AM
8:30 AM
9:00 AM
9:30 AM
Strength and Power
9:30 AM
10:30 AM
Martina Edge
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Strength and Power
12:00 PM
1:00 PM
Martina Edge
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
Strength and Power
6:00 PM
6:45 PM
Martina Edge
Strength and Power
6:00 PM
7:00 PM
Martina Edge
Strength and Power
6:00 PM
6:45 PM
Martina Edge
6:30 PM
7:00 PM
Strength and Power
7:00 PM
8:00 PM
Martina Edge
7:30 PM
8:00 PM
Strength and Power
8:00 PM
9:00 PM
Gabriel Carroll
8:30 PM

Monday

  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Power
    6:00 PM - 6:45 PM

Tuesday

  • Strength and Power
    6:00 PM - 7:00 PM

Wednesday

  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Power
    8:00 PM - 9:00 PM

Thursday

  • Strength and Power
    5:30 AM - 6:30 AM
  • Strength and Power
    6:00 PM - 6:45 PM

Friday

  • Strength and Power
    12:00 PM - 1:00 PM
  • Strength and Power
    7:00 PM - 8:00 PM

Saturday

  • Strength and Power
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
Teens Kickboxing Ages 13-17
5:15 PM
6:15 PM
Sasha Palatnikov
5:30 PM
6:00 PM

Monday

  • Teens Kickboxing Ages 13-17
    5:15 PM - 6:15 PM
No classes available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
Wrestling
9:00 AM
10:00 AM
Alberto Mina
9:30 AM

Saturday

  • Wrestling
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 AM
Hybrid Athlete
5:30 AM
6:30 AM
Martina Edge

Hybrid Elite
6:15 AM
7:15 AM
David Markham

Cardio Threshold
6:30 AM
7:15 AM
Martina Edge
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll
Hybrid Elite
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Elite
6:15 AM
7:15 AM
Gabriel Carroll
Strength and Power
5:30 AM
6:30 AM
Martina Edge

Hybrid Elite
6:15 AM
7:15 AM
David Markham

Cardio Threshold
6:30 AM
7:15 AM
Martina Edge
Hybrid Athlete
5:30 AM
6:30 AM
Gabriel Carroll

Hybrid Athlete
6:15 AM
7:15 AM
Gabriel Carroll
6:00 AM
6:30 AM
7:00 AM
7:30 AM
Strength and Power
7:30 AM
8:30 AM
Martina Edge
Cardio Threshold
7:30 AM
8:15 AM
Gabriel Carroll
Strength and Power
7:30 AM
8:30 AM
Gabriel Carroll
Strength and Cardio
7:30 AM
8:15 AM
Martina Edge
Cardio Threshold
7:30 AM
8:15 AM
Gabriel Carroll

Hybrid Fit
8:15 AM
9:15 AM
David Markham
8:00 AM
8:30 AM
Cardio Threshold
8:45 AM
9:30 AM
Martina Edge
9:00 AM
9:30 AM
Strength and Power
9:30 AM
10:30 AM
Martina Edge
10:00 AM
10:30 AM
Cardio Threshold
10:30 AM
11:15 AM
David Markham

Strength and Cardio
11:15 AM
12:00 PM
Gabriel Carroll
11:00 AM
11:30 AM
12:00 PM
Strength and Cardio
12:00 PM
12:45 PM
Gabriel Carroll
Cardio Threshold
12:00 PM
12:45 PM
Gabriel Carroll
Strength and Cardio
12:00 PM
12:45 PM
David Markham
Mobility
12:00 PM
12:45 PM
Gabriel Carroll
Strength and Power
12:00 PM
1:00 PM
Martina Edge
Hybrid Fit
12:00 PM
12:45 PM
Gabriel Carroll
12:30 PM
1:00 PM
Bikini Body
1:00 PM
2:00 PM
Yoyo Sung
Strength and Cardio
1:00 PM
1:45 PM
Gabriel Carroll
Bikini Body
1:00 PM
2:00 PM
Yoyo Sung
Cardio Threshold
1:00 PM
1:45 PM
Gabriel Carroll
Cardio Threshold
1:00 PM
1:45 PM
Gabriel Carroll

Bikini Body
1:00 PM
2:00 PM
Yoyo Sung
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
Strength and Power
6:00 PM
6:45 PM
Martina Edge
Strength and Power
6:00 PM
7:00 PM
Martina Edge
Cardio Threshold
6:00 PM
6:45 PM
David Markham
Strength and Power
6:00 PM
6:45 PM
Martina Edge
Strength and Cardio
6:00 PM
6:45 PM
Martina Edge


Strength and Power
7:00 PM
8:00 PM
Martina Edge
6:30 PM
7:00 PM
Strength and Cardio
7:00 PM
7:45 PM
David Markham
Cardio Threshold
7:00 PM
7:45 PM
Martina Edge
Strength and Cardio
7:00 PM
7:45 PM
Gabriel Carroll
Strength and Cardio
7:00 PM
7:45 PM
Karen Yuen
7:30 PM
8:00 PM
Hybrid Fit
8:00 PM
8:45 PM
David Markham

Strength and Power
8:00 PM
9:00 PM
Gabriel Carroll

Bikini Body
8:00 PM
9:00 PM
Yoyo Sung

8:30 PM
9:00 PM
9:30 PM

Monday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Cardio Threshold
    6:30 AM - 7:15 AM
  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Cardio
    12:00 PM - 12:45 PM
  • Bikini Body
    1:00 PM - 2:00 PM
  • Strength and Power
    6:00 PM - 6:45 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • 8:00 PM - 8:45 PM
  • 8:00 PM - 10:00 PM

Tuesday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM
  • Cardio Threshold
    7:30 AM - 8:15 AM
  • Cardio Threshold
    12:00 PM - 12:45 PM
  • Strength and Cardio
    1:00 PM - 1:45 PM
  • Strength and Power
    6:00 PM - 7:00 PM
  • Cardio Threshold
    7:00 PM - 7:45 PM
  • 8:00 PM - 10:00 PM

Wednesday

  • 5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Strength and Power
    7:30 AM - 8:30 AM
  • Strength and Cardio
    12:00 PM - 12:45 PM
  • Bikini Body
    1:00 PM - 2:00 PM
  • Cardio Threshold
    6:00 PM - 6:45 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • Strength and Power
    8:00 PM - 9:00 PM
  • 8:00 PM - 10:00 PM

Thursday

  • Strength and Power
    5:30 AM - 6:30 AM
  • 6:15 AM - 7:15 AM
  • Cardio Threshold
    6:30 AM - 7:15 AM
  • Strength and Cardio
    7:30 AM - 8:15 AM
  • Mobility
    12:00 PM - 12:45 PM
  • Cardio Threshold
    1:00 PM - 1:45 PM
  • Strength and Power
    6:00 PM - 6:45 PM
  • Strength and Cardio
    7:00 PM - 7:45 PM
  • Bikini Body
    8:00 PM - 9:00 PM
  • 8:00 PM - 10:00 PM

Friday

  • Hybrid Athlete
    5:30 AM - 6:30 AM
  • Hybrid Athlete
    6:15 AM - 7:15 AM
  • Cardio Threshold
    7:30 AM - 8:15 AM
  • 8:15 AM - 9:15 AM
  • Strength and Power
    12:00 PM - 1:00 PM
  • Cardio Threshold
    1:00 PM - 1:45 PM
  • Bikini Body
    1:00 PM - 2:00 PM
  • Strength and Cardio
    6:00 PM - 6:45 PM
  • 6:00 PM - 9:00 PM
  • Strength and Power
    7:00 PM - 8:00 PM

Saturday

  • Cardio Threshold
    8:45 AM - 9:30 AM
  • Strength and Power
    9:30 AM - 10:30 AM
  • Cardio Threshold
    10:30 AM - 11:15 AM
  • Strength and Cardio
    11:15 AM - 12:00 PM
  • 12:00 PM - 12:45 PM
  • 2:00 PM - 6:00 PM

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Kids Kickboxing Ages 5-7
4:00 PM
5:00 PM
Nadir Thami
4:30 PM
5:00 PM
Teens Kickboxing Ages 13-17
5:15 PM
6:15 PM
Sasha Palatnikov
Kids Kickboxing Ages 8-12
5:00 PM
6:00 PM
Nadir Thami
5:30 PM
6:00 PM

Monday

  • Teens Kickboxing Ages 13-17
    5:15 PM - 6:15 PM

Wednesday

  • Kids Kickboxing Ages 5-7
    4:00 PM - 5:00 PM
  • Kids Kickboxing Ages 8-12
    5:00 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
BJJ Gi (All Levels)
7:00 AM
8:00 AM
Alberto MIna
BJJ Gi (All Levels)
7:00 AM
8:00 AM
Alberto Mina
7:30 AM
8:00 AM
8:30 AM
Hurt Locker No Gi (Invitation Only)
8:30 AM
10:30 AM
Alberto Mina
9:00 AM
Wrestling
9:00 AM
10:00 AM
Alberto Mina
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina
BJJ Gi (All Levels)
12:15 PM
1:15 PM
Alberto Mina
BJJ (No Gi)
12:15 PM
1:15 PM
Alberto Mina
BJJ Gi (All Levels)
12:15 PM
1:13 PM
Alberto Mina
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
BJJ Gi (All Levels)
6:30 PM
7:30 PM
Alberto Mina
BJJ Gi (All Levels)
6:30 PM
7:30 PM
Alberto Mina
BJJ Gi (All Levels)
6:30 PM
7:30 PM
Alberto Mina
7:00 PM

Monday

  • BJJ (No Gi)
    12:15 PM - 1:15 PM
  • BJJ Gi (All Levels)
    6:30 PM - 7:30 PM

Tuesday

  • BJJ Gi (All Levels)
    7:00 AM - 8:00 AM
  • Hurt Locker No Gi (Invitation Only)
    8:30 AM - 10:30 AM
  • BJJ Gi (All Levels)
    12:15 PM - 1:15 PM

Wednesday

  • BJJ (No Gi)
    12:15 PM - 1:15 PM
  • BJJ Gi (All Levels)
    6:30 PM - 7:30 PM

Thursday

  • BJJ Gi (All Levels)
    7:00 AM - 8:00 AM

Friday

  • BJJ Gi (All Levels)
    12:15 PM - 1:13 PM
  • BJJ Gi (All Levels)
    6:30 PM - 7:30 PM

Saturday

  • Wrestling
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
Muay Thai
7:00 AM
8:00 AM
Nadir Thami
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
Boxing
10:00 AM
11:00 AM
Sasha Palatnikov
10:30 AM
11:00 AM
Muay Thai
11:00 AM
12:00 PM
Nadir Thami
11:30 AM
12:00 PM
12:30 PM
1:00 PM
Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
Boxing
1:15 PM
2:15 PM
Sasha Palatnikov
Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
Boxing
1:15 PM
2:15 PM
Sasha Palatnikov
Hybrid Striking
1:15 PM
2:15 PM
Alberto Mina
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
Fight Conditioning
6:30 PM
7:30 PM
Sasha Palatnikov
Fight Conditioning
6:30 PM
7:30 PM
Sasha Palatnikov
7:00 PM
7:30 PM
MMA
7:30 PM
8:30 PM
Alberto Mina
Hybrid Striking
7:30 PM
8:30 PM
Sasha Palatnikov
MMA
7:30 PM
8:30 PM
Alberto Mina
Hybrid Striking
7:30 PM
8:30 PM
Sasha Palatnikov
MMA
7:30 PM
8:30 PM
Alberto Mina
8:00 PM

Monday

  • Muay Thai
    7:00 AM - 8:00 AM
  • Hybrid Striking
    1:15 PM - 2:15 PM
  • MMA
    7:30 PM - 8:30 PM

Tuesday

  • Boxing
    1:15 PM - 2:15 PM
  • Fight Conditioning
    6:30 PM - 7:30 PM
  • Hybrid Striking
    7:30 PM - 8:30 PM

Wednesday

  • Muay Thai
    7:00 AM - 8:00 AM
  • Hybrid Striking
    1:15 PM - 2:15 PM
  • MMA
    7:30 PM - 8:30 PM

Thursday

  • Boxing
    1:15 PM - 2:15 PM
  • Fight Conditioning
    6:30 PM - 7:30 PM
  • Hybrid Striking
    7:30 PM - 8:30 PM

Friday

  • Muay Thai
    7:00 AM - 8:00 AM
  • Hybrid Striking
    1:15 PM - 2:15 PM
  • MMA
    7:30 PM - 8:30 PM

Saturday

  • Boxing
    10:00 AM - 11:00 AM

Sunday

  • Muay Thai
    11:00 AM - 12:00 PM
No classes available!

MMA

BRAZILIAN JIU-JITSU

Brazilian Jiu Jitsu is the leading sport for grappling, it promotes the concept that anyone of any strength can utilise proper technique to defend and submit an opponent on the ground using leverage, joint locks and chokeholds. BJJ is one of the most highly recognised and respected sports to take part in. Here at We offer Gi and no-Gi classes so you can learn traditional BJJ techniques but also understanding how to apply them into MMA or Self Defence.

MUAY THAI

The authentic from of striking from Thailand is known as “the art of 8 limbs” incorporating strikes using the hands, elbows, kicks and knees as well utilising the clinch technique to battle your opponent. This stand up martial arts is one of the most recognisable today due to its success and effectiveness in stand up battle, now heavily utilised in any MMA promotion as well as one of the most popular classes in any martial arts gym today for both men and women.

MIXED MARTIAL ARTS

Mixed martial arts is a full contact combat sport made popular in recent years by the UFC, MMA as it is more commonly known allows striking and grappling both standing and or on the ground, using techniques from various combat sports such as BJJ, Muay Thai, Boxing and Wrestling, MMA is the ultimate in Combat sports, our classes range from beginners to our professional fighters program and are guaranteed to get you fight ready and in the best condition possible.

WRESTLING

Notably one of the oldest if not the oldest combat sport today still being trained and utilised in current mixed martial arts. Wrestling is known to be the most dominate of all combat sports as it offers the fighter the ability to take the fight to the ground whenever they choose and control their opponent on the ground. Heavily practiced in the US, wrestling has slowly found its way into mixed martial arts gyms across the world and is now one of the most popular grappling sports today.

BOXING

Probably the most popular and well known combat sport today, Boxing focuses on hand striking only and probably has the richest pedigree of all combat sports with a solid amateur system right through to the professional ranks, Boxers have long been regarded as some of the fittest athletes on the planet, Boxing is a great workout for both men and women, we have classes from beginner level upwards.

HYBRID STRIKING

Hybrid Striking is a freestyle mixture of striking arts combining disciplines such as boxing, Muay Thai and kick-boxing as well as traditional martial arts such as Karate and Taekwondo and putting them all together as one fluid from of striking, this style of striking is now best utilised in MMA where the best fighters in the world are now fluent in many styles of striking.

FIGHT CONDITIONING

Fighters are some of the best conditioned athletes on the planet, this class has all the benefits of fighting without the physicality of fighting itself, this class is the ultimate in cross training utilising all the benefits of Boxing and Muay Thai pad work for striking mixed with ground fighting drills, cardio drills and bodyweight exercise drills, this class will get you in the shape of your life.