Hong Kong Group Fitness Classes | Group Fitness Training in HK

page-template,page-template-full_width,page-template-full_width-php,page,page-id-296,woocommerce-no-js,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-4.6,wpb-js-composer js-comp-ver-5.6,vc_responsive

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00	Hybrid Athlete 05.30 06.30 Gabriel Carroll Hybrid Athlete 06.30 07.30 Gabriel Carroll Muay Thai 07.00 08.00 Corey Yao Cardio Threshold 07.30 08.15 Gabriel Carroll Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong	Hybrid Athlete 05.30 06.30 Gabriel Carroll Strength and Power 06.30 07.30 Gabriel Carroll BJJ (All Levels) 07.00 08.00 Viking Wong Cardio Threshold 07.30 08.15 Gabriel Carroll Hurt Locker No Gi (Invitation Only) 08.00 10.00 Viking Wong	Hybrid Elite 05.30 06.30 Gabriel Carroll Hybrid Elite 06.15 07.15 Gabriel Carroll Muay Thai 07.00 08.00 Corey Yao Strength & Cardio 07.30 08.15 Gabriel Carroll Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong	Hybrid Athlete 05.30 06.30 Gabriel Carroll Cardio Threshold 06.15 07.15 Gabriel Carroll BJJ (All Levels) 07.00 08.00 Viking Wong Strength and Power 07.30 08.30 Gabriel Carroll Hurt Locker No Gi (Invitation Only) 08.00 10.00 Viking Wong
06.00
07.00					Muay Thai 07.00 08.00 Corey Yao Cardio Threshold 07.30 08.15 Gabriel Carroll Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong
08.00
09.00						Wrestling 09.00 10.00 Alberto Mina Strength & Cardio 09.30 10.30 Josh Peters Boxing 10.00 11.00 Sasha Palatnikov Cardio Threshold 10.30 11.15 Gabriel Carroll BJJ Open Mat 11.00 13.00 Viking Wong Bikini Body 12.30 13.30 Karen Yuen
10.00
11.00
12.00	BJJ (No Gi) 12.15 13.15 Alberto Mina Bikini Body 13.00 14.00 Karen Yuen Hybrid Striking 13.15 14.15 Alberto Mina		Strength & Cardio 12.00 12.45 Josh Peters BJJ (No Gi) 12.15 13.15 Alberto Mina Bikini Body 13.00 14.00 Karen Yuen Hybrid Striking 13.15 14.15 Alberto Mina	Cardio Threshold 12.30 13.15 Gabriel Carroll Boxing 13.15 14.15 Sasha Palatnikov	Cardio Threshold 12.00 12.45 Gabriel Carroll BJJ (No Gi) 12.15 13.15 Alberto Mina Strength & Cardio 13.00 13.45 Josh Peters Hybrid Striking 13.15 14.15 Alberto Mina		Cardio Threshold 12.00 12.45 Gabriel Carroll
13.00		Boxing 13.15 14.15 Sasha Palatnikov
14.00		Boxing 13.15 14.15 Sasha Palatnikov
15.00
16.00			Kids Kickboxing Ages 5-7 16.00 17.00 Sasha Palatnikov	Kids Judo Ages 5-7 16.00 17.00 Cedric Lam
17.00	Teens Kickboxing Ages 13-17 17.00 18.00 Sasha Palatnikov		Kids Kickboxing Ages 8-12 17.00 18.00 Sasha Palatnikov	Kids Judo Ages 8-12 Cedric Lam 17.00 18.00
18.00	Cardio Threshold 18.00 18.45 Josh Peters BJJ (All Levels) 18.30 19.30 Viking Wong Women's Strength 19.00 20.00 Karen Yuen MMA 19.30 20.30 Alberto Mina Cardio Threshold 20.00 20.45 Josh Peters Sparring Open Mat (Invitation Only) 20.30 21.30 Alberto Mina	Strength and Power 18.00 19.00 Gabriel Carroll Fight Conditioning 18.30 19.30 Sasha Palatnikov Bikini Body 19.00 20.00 Karen Yuen Hybrid Striking 19.30 20.30 Sasha Palatnikov Bikini Body 20.00 21.00 Karen Yuen	Strength & Cardio 18.00 18.45 Gabriel Carroll BJJ (All Levels) 18.30 19.30 Viking Wong Cardio Threshold 19.00 19.45 Gabriel Carroll MMA 19.30 20.30 Alberto Mina Strength and Power 20.00 21.00 Gabriel Carroll Sparring Open Mat (Invitation Only) 20.30 21.30 Alberto Mina	Cardio Threshold 18.00 18.45 Josh Peters Fight Conditioning 18.30 19.30 Sasha Palatnikov Strength & Cardio 19.00 20.00 James Campion Hybrid Striking 19.30 20.30 Sasha Palatnikov Bikini Body 20.00 21.00 Karen Yuen	Cardio Threshold 18.00 18.45 Gabriel Carroll BJJ (All Levels) 18.30 19.30 Viking Wong Strength and Power 19.00 20.00 Gabriel Carroll MMA 19.30 20.30 Alberto Mina
19.00
20.00
21.00

Friday

Muay Thai
07.00 - 08.00
Cardio Threshold
07.30 - 08.15
Hurt Locker (Invitation Only)
08.00 - 10.00
Cardio Threshold
12.00 - 12.45
BJJ (No Gi)
12.15 - 13.15
Strength & Cardio
13.00 - 13.45
Hybrid Striking
13.15 - 14.15
Cardio Threshold
18.00 - 18.45
BJJ (All Levels)
18.30 - 19.30
Strength and Power
19.00 - 20.00
MMA
19.30 - 20.30

Saturday

Wrestling
09.00 - 10.00
Strength & Cardio
09.30 - 10.30
Boxing
10.00 - 11.00
Cardio Threshold
10.30 - 11.15
BJJ Open Mat
11.00 - 13.00
Bikini Body
12.30 - 13.30

Sunday

Cardio Threshold
12.00 - 12.45

	Monday	Tuesday	Wednesday	Thursday	Saturday
12.00					Bikini Body 12.30 13.30 Karen Yuen
13.00	Bikini Body 13.00 14.00 Karen Yuen		Bikini Body 13.00 14.00 Karen Yuen		Bikini Body 12.30 13.30 Karen Yuen
14.00
15.00
16.00
17.00
18.00
19.00		Bikini Body 19.00 20.00 Karen Yuen
20.00		Bikini Body 20.00 21.00 Karen Yuen		Bikini Body 20.00 21.00 Karen Yuen

Monday

Bikini Body
13.00 - 14.00

Tuesday

Bikini Body
19.00 - 20.00
Bikini Body
20.00 - 21.00

Wednesday

Bikini Body
13.00 - 14.00

Thursday

Bikini Body
20.00 - 21.00

Saturday

Bikini Body
12.30 - 13.30

	Wednesday	Thursday	Friday	Saturday
07.00	Strength & Cardio 07.30 08.15 Gabriel Carroll
08.00	Strength & Cardio 07.30 08.15 Gabriel Carroll
09.00				Strength & Cardio 09.30 10.30 Josh Peters
10.00				Strength & Cardio 09.30 10.30 Josh Peters
11.00
12.00	Strength & Cardio 12.00 12.45 Josh Peters
13.00			Strength & Cardio 13.00 13.45 Josh Peters
14.00
15.00
16.00
17.00
18.00	Strength & Cardio 18.00 18.45 Gabriel Carroll
19.00		Strength & Cardio 19.00 20.00 James Campion

Wednesday

Strength & Cardio
07.30 - 08.15
Strength & Cardio
12.00 - 12.45
Strength & Cardio
18.00 - 18.45

Thursday

Strength & Cardio
19.00 - 20.00

Friday

Strength & Cardio
13.00 - 13.45

Saturday

Strength & Cardio
09.30 - 10.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00				Cardio Threshold 06.15 07.15 Gabriel Carroll
07.00	Cardio Threshold 07.30 08.15 Gabriel Carroll	Cardio Threshold 07.30 08.15 Gabriel Carroll		Cardio Threshold 06.15 07.15 Gabriel Carroll	Cardio Threshold 07.30 08.15 Gabriel Carroll
08.00	Cardio Threshold 07.30 08.15 Gabriel Carroll	Cardio Threshold 07.30 08.15 Gabriel Carroll			Cardio Threshold 07.30 08.15 Gabriel Carroll
09.00
10.00						Cardio Threshold 10.30 11.15 Gabriel Carroll
11.00						Cardio Threshold 10.30 11.15 Gabriel Carroll
12.00				Cardio Threshold 12.30 13.15 Gabriel Carroll	Cardio Threshold 12.00 12.45 Gabriel Carroll		Cardio Threshold 12.00 12.45 Gabriel Carroll
13.00				Cardio Threshold 12.30 13.15 Gabriel Carroll
14.00
15.00
16.00
17.00
18.00	Cardio Threshold 18.00 18.45 Josh Peters			Cardio Threshold 18.00 18.45 Josh Peters	Cardio Threshold 18.00 18.45 Gabriel Carroll
19.00			Cardio Threshold 19.00 19.45 Gabriel Carroll
20.00	Cardio Threshold 20.00 20.45 Josh Peters

Monday

Cardio Threshold
07.30 - 08.15
Cardio Threshold
18.00 - 18.45
Cardio Threshold
20.00 - 20.45

Tuesday

Cardio Threshold
07.30 - 08.15

Wednesday

Cardio Threshold
19.00 - 19.45

Thursday

Cardio Threshold
06.15 - 07.15
Cardio Threshold
12.30 - 13.15
Cardio Threshold
18.00 - 18.45

Friday

Cardio Threshold
07.30 - 08.15
Cardio Threshold
12.00 - 12.45
Cardio Threshold
18.00 - 18.45

Saturday

Cardio Threshold
10.30 - 11.15

Sunday

Cardio Threshold
12.00 - 12.45

	Monday	Tuesday	Thursday
05.00	Hybrid Athlete 05.30 06.30 Gabriel Carroll Hybrid Athlete 06.30 07.30 Gabriel Carroll	Hybrid Athlete 05.30 06.30 Gabriel Carroll	Hybrid Athlete 05.30 06.30 Gabriel Carroll
06.00		Hybrid Athlete 05.30 06.30 Gabriel Carroll	Hybrid Athlete 05.30 06.30 Gabriel Carroll
07.00

Monday

Hybrid Athlete
05.30 - 06.30
Hybrid Athlete
06.30 - 07.30

Tuesday

Hybrid Athlete
05.30 - 06.30

Thursday

Hybrid Athlete
05.30 - 06.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00			Hybrid Elite 05.30 06.30 Gabriel Carroll Hybrid Elite 06.15 07.15 Gabriel Carroll
06.00
07.00

Wednesday

Hybrid Elite
05.30 - 06.30
Hybrid Elite
06.15 - 07.15

	Tuesday	Wednesday	Thursday	Friday
06.00	Strength and Power 06.30 07.30 Gabriel Carroll
07.00	Strength and Power 06.30 07.30 Gabriel Carroll		Strength and Power 07.30 08.30 Gabriel Carroll
08.00			Strength and Power 07.30 08.30 Gabriel Carroll
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	Strength and Power 18.00 19.00 Gabriel Carroll
19.00				Strength and Power 19.00 20.00 Gabriel Carroll
20.00		Strength and Power 20.00 21.00 Gabriel Carroll

Tuesday

Strength and Power
06.30 - 07.30
Strength and Power
18.00 - 19.00

Wednesday

Strength and Power
20.00 - 21.00

Thursday

Strength and Power
07.30 - 08.30

Friday

Strength and Power
19.00 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00	Women's Strength 19.00 20.00 Karen Yuen

Monday

Women's Strength
19.00 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08.00	Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong		Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong		Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong
09.00	Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong		Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong		Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong

Monday

Hurt Locker (Invitation Only)
08.00 - 10.00

Wednesday

Hurt Locker (Invitation Only)
08.00 - 10.00

Friday

Hurt Locker (Invitation Only)
08.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08.00		Hurt Locker No Gi (Invitation Only) 08.00 10.00 Viking Wong		Hurt Locker No Gi (Invitation Only) 08.00 10.00 Viking Wong
09.00		Hurt Locker No Gi (Invitation Only) 08.00 10.00 Viking Wong		Hurt Locker No Gi (Invitation Only) 08.00 10.00 Viking Wong

Tuesday

Hurt Locker No Gi (Invitation Only)
08.00 - 10.00

Thursday

Hurt Locker No Gi (Invitation Only)
08.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday
07.00		BJJ (All Levels) 07.00 08.00 Viking Wong		BJJ (All Levels) 07.00 08.00 Viking Wong
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	BJJ (All Levels) 18.30 19.30 Viking Wong		BJJ (All Levels) 18.30 19.30 Viking Wong		BJJ (All Levels) 18.30 19.30 Viking Wong
19.00	BJJ (All Levels) 18.30 19.30 Viking Wong		BJJ (All Levels) 18.30 19.30 Viking Wong		BJJ (All Levels) 18.30 19.30 Viking Wong

Monday

BJJ (All Levels)
18.30 - 19.30

Tuesday

BJJ (All Levels)
07.00 - 08.00

Wednesday

BJJ (All Levels)
18.30 - 19.30

Thursday

BJJ (All Levels)
07.00 - 08.00

Friday

BJJ (All Levels)
18.30 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12.00	BJJ (No Gi) 12.15 13.15 Alberto Mina		BJJ (No Gi) 12.15 13.15 Alberto Mina		BJJ (No Gi) 12.15 13.15 Alberto Mina
13.00	BJJ (No Gi) 12.15 13.15 Alberto Mina		BJJ (No Gi) 12.15 13.15 Alberto Mina		BJJ (No Gi) 12.15 13.15 Alberto Mina

Monday

BJJ (No Gi)
12.15 - 13.15

Wednesday

BJJ (No Gi)
12.15 - 13.15

Friday

BJJ (No Gi)
12.15 - 13.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00						Wrestling 09.00 10.00 Alberto Mina

Saturday

Wrestling
09.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00						BJJ Open Mat 11.00 13.00 Viking Wong
12.00						BJJ Open Mat 11.00 13.00 Viking Wong

Saturday

BJJ Open Mat
11.00 - 13.00

	Tuesday	Thursday	Saturday
10.00			Boxing 10.00 11.00 Sasha Palatnikov
11.00
12.00
13.00	Boxing 13.15 14.15 Sasha Palatnikov	Boxing 13.15 14.15 Sasha Palatnikov
14.00	Boxing 13.15 14.15 Sasha Palatnikov	Boxing 13.15 14.15 Sasha Palatnikov

Tuesday

Boxing
13.15 - 14.15

Thursday

Boxing
13.15 - 14.15

Saturday

Boxing
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00		Fight Conditioning 18.30 19.30 Sasha Palatnikov		Fight Conditioning 18.30 19.30 Sasha Palatnikov
19.00		Fight Conditioning 18.30 19.30 Sasha Palatnikov		Fight Conditioning 18.30 19.30 Sasha Palatnikov

Tuesday

Fight Conditioning
18.30 - 19.30

Thursday

Fight Conditioning
18.30 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday
13.00	Hybrid Striking 13.15 14.15 Alberto Mina		Hybrid Striking 13.15 14.15 Alberto Mina		Hybrid Striking 13.15 14.15 Alberto Mina
14.00	Hybrid Striking 13.15 14.15 Alberto Mina		Hybrid Striking 13.15 14.15 Alberto Mina		Hybrid Striking 13.15 14.15 Alberto Mina
15.00
16.00
17.00
18.00
19.00		Hybrid Striking 19.30 20.30 Sasha Palatnikov		Hybrid Striking 19.30 20.30 Sasha Palatnikov
20.00		Hybrid Striking 19.30 20.30 Sasha Palatnikov		Hybrid Striking 19.30 20.30 Sasha Palatnikov

Monday

Hybrid Striking
13.15 - 14.15

Tuesday

Hybrid Striking
19.30 - 20.30

Wednesday

Hybrid Striking
13.15 - 14.15

Thursday

Hybrid Striking
19.30 - 20.30

Friday

Hybrid Striking
13.15 - 14.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00	MMA 19.30 20.30 Alberto Mina		MMA 19.30 20.30 Alberto Mina		MMA 19.30 20.30 Alberto Mina
20.00	MMA 19.30 20.30 Alberto Mina		MMA 19.30 20.30 Alberto Mina		MMA 19.30 20.30 Alberto Mina

Monday

MMA
19.30 - 20.30

Wednesday

MMA
19.30 - 20.30

Friday

MMA
19.30 - 20.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	Muay Thai 07.00 08.00 Corey Yao		Muay Thai 07.00 08.00 Corey Yao		Muay Thai 07.00 08.00 Corey Yao

Monday

Muay Thai
07.00 - 08.00

Wednesday

Muay Thai
07.00 - 08.00

Friday

Muay Thai
07.00 - 08.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
20.00	Sparring Open Mat (Invitation Only) 20.30 21.30 Alberto Mina		Sparring Open Mat (Invitation Only) 20.30 21.30 Alberto Mina
21.00

Monday

Sparring Open Mat (Invitation Only)
20.30 - 21.30

Wednesday

Sparring Open Mat (Invitation Only)
20.30 - 21.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
16.00			Kids Kickboxing Ages 5-7 16.00 17.00 Sasha Palatnikov

Wednesday

Kids Kickboxing Ages 5-7
16.00 - 17.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00			Kids Kickboxing Ages 8-12 17.00 18.00 Sasha Palatnikov

Wednesday

Kids Kickboxing Ages 8-12
17.00 - 18.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00	Teens Kickboxing Ages 13-17 17.00 18.00 Sasha Palatnikov

Monday

Teens Kickboxing Ages 13-17
17.00 - 18.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
16.00				Kids Judo Ages 5-7 16.00 17.00 Cedric Lam

Thursday

Kids Judo Ages 5-7
16.00 - 17.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00				Kids Judo Ages 8-12 Cedric Lam 17.00 18.00

Thursday

Kids Judo Ages 8-12
17.00 - 18.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00	Hybrid Athlete 05.30 06.30 Gabriel Carroll Hybrid Athlete 06.30 07.30 Gabriel Carroll Cardio Threshold 07.30 08.15 Gabriel Carroll	Hybrid Athlete 05.30 06.30 Gabriel Carroll Strength and Power 06.30 07.30 Gabriel Carroll Cardio Threshold 07.30 08.15 Gabriel Carroll	Hybrid Elite 05.30 06.30 Gabriel Carroll Hybrid Elite 06.15 07.15 Gabriel Carroll Strength & Cardio 07.30 08.15 Gabriel Carroll	Hybrid Athlete 05.30 06.30 Gabriel Carroll Cardio Threshold 06.15 07.15 Gabriel Carroll Strength and Power 07.30 08.30 Gabriel Carroll
06.00
07.00					Cardio Threshold 07.30 08.15 Gabriel Carroll
08.00					Cardio Threshold 07.30 08.15 Gabriel Carroll
09.00						Strength & Cardio 09.30 10.30 Josh Peters Cardio Threshold 10.30 11.15 Gabriel Carroll
10.00
11.00
12.00			Strength & Cardio 12.00 12.45 Josh Peters	Cardio Threshold 12.30 13.15 Gabriel Carroll	Cardio Threshold 12.00 12.45 Gabriel Carroll	Bikini Body 12.30 13.30 Karen Yuen	Cardio Threshold 12.00 12.45 Gabriel Carroll
13.00	Bikini Body 13.00 14.00 Karen Yuen		Bikini Body 13.00 14.00 Karen Yuen	Cardio Threshold 12.30 13.15 Gabriel Carroll	Strength & Cardio 13.00 13.45 Josh Peters	Bikini Body 12.30 13.30 Karen Yuen
14.00
15.00
16.00
17.00
18.00	Cardio Threshold 18.00 18.45 Josh Peters	Strength and Power 18.00 19.00 Gabriel Carroll	Strength & Cardio 18.00 18.45 Gabriel Carroll	Cardio Threshold 18.00 18.45 Josh Peters	Cardio Threshold 18.00 18.45 Gabriel Carroll
19.00	Women's Strength 19.00 20.00 Karen Yuen	Bikini Body 19.00 20.00 Karen Yuen	Cardio Threshold 19.00 19.45 Gabriel Carroll	Strength & Cardio 19.00 20.00 James Campion	Strength and Power 19.00 20.00 Gabriel Carroll
20.00	Cardio Threshold 20.00 20.45 Josh Peters	Bikini Body 20.00 21.00 Karen Yuen	Strength and Power 20.00 21.00 Gabriel Carroll	Bikini Body 20.00 21.00 Karen Yuen

Monday

Hybrid Athlete
05.30 - 06.30
Hybrid Athlete
06.30 - 07.30
Cardio Threshold
07.30 - 08.15
Bikini Body
13.00 - 14.00
Cardio Threshold
18.00 - 18.45
Women's Strength
19.00 - 20.00
Cardio Threshold
20.00 - 20.45

Tuesday

Hybrid Athlete
05.30 - 06.30
Strength and Power
06.30 - 07.30
Cardio Threshold
07.30 - 08.15
Strength and Power
18.00 - 19.00
Bikini Body
19.00 - 20.00
Bikini Body
20.00 - 21.00

Wednesday

Hybrid Elite
05.30 - 06.30
Hybrid Elite
06.15 - 07.15
Strength & Cardio
07.30 - 08.15
Strength & Cardio
12.00 - 12.45
Bikini Body
13.00 - 14.00
Strength & Cardio
18.00 - 18.45
Cardio Threshold
19.00 - 19.45
Strength and Power
20.00 - 21.00

Thursday

Hybrid Athlete
05.30 - 06.30
Cardio Threshold
06.15 - 07.15
Strength and Power
07.30 - 08.30
Cardio Threshold
12.30 - 13.15
Cardio Threshold
18.00 - 18.45
Strength & Cardio
19.00 - 20.00
Bikini Body
20.00 - 21.00

Friday

Cardio Threshold
07.30 - 08.15
Cardio Threshold
12.00 - 12.45
Strength & Cardio
13.00 - 13.45
Cardio Threshold
18.00 - 18.45
Strength and Power
19.00 - 20.00

Saturday

Strength & Cardio
09.30 - 10.30
Cardio Threshold
10.30 - 11.15
Bikini Body
12.30 - 13.30

Sunday

Cardio Threshold
12.00 - 12.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07.00		BJJ (All Levels) 07.00 08.00 Viking Wong		BJJ (All Levels) 07.00 08.00 Viking Wong
08.00	Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong	Hurt Locker No Gi (Invitation Only) 08.00 10.00 Viking Wong	Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong	Hurt Locker No Gi (Invitation Only) 08.00 10.00 Viking Wong	Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong
09.00	Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong	Hurt Locker No Gi (Invitation Only) 08.00 10.00 Viking Wong	Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong	Hurt Locker No Gi (Invitation Only) 08.00 10.00 Viking Wong	Hurt Locker (Invitation Only) 08.00 10.00 Viking Wong	Wrestling 09.00 10.00 Alberto Mina
10.00
11.00						BJJ Open Mat 11.00 13.00 Viking Wong
12.00	BJJ (No Gi) 12.15 13.15 Alberto Mina		BJJ (No Gi) 12.15 13.15 Alberto Mina		BJJ (No Gi) 12.15 13.15 Alberto Mina	BJJ Open Mat 11.00 13.00 Viking Wong
13.00	BJJ (No Gi) 12.15 13.15 Alberto Mina		BJJ (No Gi) 12.15 13.15 Alberto Mina		BJJ (No Gi) 12.15 13.15 Alberto Mina
14.00
15.00
16.00
17.00
18.00	BJJ (All Levels) 18.30 19.30 Viking Wong		BJJ (All Levels) 18.30 19.30 Viking Wong		BJJ (All Levels) 18.30 19.30 Viking Wong
19.00	BJJ (All Levels) 18.30 19.30 Viking Wong		BJJ (All Levels) 18.30 19.30 Viking Wong		BJJ (All Levels) 18.30 19.30 Viking Wong

Monday

Hurt Locker (Invitation Only)
08.00 - 10.00
BJJ (No Gi)
12.15 - 13.15
BJJ (All Levels)
18.30 - 19.30

Tuesday

BJJ (All Levels)
07.00 - 08.00
Hurt Locker No Gi (Invitation Only)
08.00 - 10.00

Wednesday

Hurt Locker (Invitation Only)
08.00 - 10.00
BJJ (No Gi)
12.15 - 13.15
BJJ (All Levels)
18.30 - 19.30

Thursday

BJJ (All Levels)
07.00 - 08.00
Hurt Locker No Gi (Invitation Only)
08.00 - 10.00

Friday

Hurt Locker (Invitation Only)
08.00 - 10.00
BJJ (No Gi)
12.15 - 13.15
BJJ (All Levels)
18.30 - 19.30

Saturday

Wrestling
09.00 - 10.00
BJJ Open Mat
11.00 - 13.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07.00	Muay Thai 07.00 08.00 Corey Yao		Muay Thai 07.00 08.00 Corey Yao		Muay Thai 07.00 08.00 Corey Yao
08.00
09.00
10.00						Boxing 10.00 11.00 Sasha Palatnikov
11.00
12.00
13.00	Hybrid Striking 13.15 14.15 Alberto Mina	Boxing 13.15 14.15 Sasha Palatnikov	Hybrid Striking 13.15 14.15 Alberto Mina	Boxing 13.15 14.15 Sasha Palatnikov	Hybrid Striking 13.15 14.15 Alberto Mina
14.00	Hybrid Striking 13.15 14.15 Alberto Mina	Boxing 13.15 14.15 Sasha Palatnikov	Hybrid Striking 13.15 14.15 Alberto Mina	Boxing 13.15 14.15 Sasha Palatnikov	Hybrid Striking 13.15 14.15 Alberto Mina
15.00
16.00
17.00
18.00		Fight Conditioning 18.30 19.30 Sasha Palatnikov Hybrid Striking 19.30 20.30 Sasha Palatnikov		Fight Conditioning 18.30 19.30 Sasha Palatnikov Hybrid Striking 19.30 20.30 Sasha Palatnikov
19.00	MMA 19.30 20.30 Alberto Mina Sparring Open Mat (Invitation Only) 20.30 21.30 Alberto Mina		MMA 19.30 20.30 Alberto Mina Sparring Open Mat (Invitation Only) 20.30 21.30 Alberto Mina		MMA 19.30 20.30 Alberto Mina
20.00					MMA 19.30 20.30 Alberto Mina
21.00

Monday

Muay Thai
07.00 - 08.00
Hybrid Striking
13.15 - 14.15
MMA
19.30 - 20.30
Sparring Open Mat (Invitation Only)
20.30 - 21.30

Tuesday

Boxing
13.15 - 14.15
Fight Conditioning
18.30 - 19.30
Hybrid Striking
19.30 - 20.30

Wednesday

Muay Thai
07.00 - 08.00
Hybrid Striking
13.15 - 14.15
MMA
19.30 - 20.30
Sparring Open Mat (Invitation Only)
20.30 - 21.30

Thursday

Boxing
13.15 - 14.15
Fight Conditioning
18.30 - 19.30
Hybrid Striking
19.30 - 20.30

Friday

Muay Thai
07.00 - 08.00
Hybrid Striking
13.15 - 14.15
MMA
19.30 - 20.30

Saturday

Boxing
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
16.00			Kids Kickboxing Ages 5-7 16.00 17.00 Sasha Palatnikov	Kids Judo Ages 5-7 16.00 17.00 Cedric Lam
17.00	Teens Kickboxing Ages 13-17 17.00 18.00 Sasha Palatnikov		Kids Kickboxing Ages 8-12 17.00 18.00 Sasha Palatnikov	Kids Judo Ages 8-12 Cedric Lam 17.00 18.00

Monday

Teens Kickboxing Ages 13-17
17.00 - 18.00

Wednesday

Kids Kickboxing Ages 5-7
16.00 - 17.00
Kids Kickboxing Ages 8-12
17.00 - 18.00

Thursday

Kids Judo Ages 5-7
16.00 - 17.00
Kids Judo Ages 8-12
17.00 - 18.00

No events available!

FITNESS

CARDIO THRESHOLD

Cut fat and burn calories! Simply put, this is the ultimate group fitness class for high-intensity interval training. We incorporate bikes, rowers, treadmills and bodyweight exercises within a circuit format, which will have you pushing your cardio levels to the limit and burning as many calories as possible during the session, as well as the next!

BIKINI BODY

A class run by women, for women.Hybrid’s renowned Bikini Body class incorporates group training methods that are much better tailored for women; heavily focusing on legs, glutes and abs. This is a fast-paced, intense yet educational group fitness class that we offer in Central, Hong Kong for how womencan get strong and lean, all whilebuilding a body to look good in a bikini. This class is instructed by Karen, our very own competitive bikini athlete and personal trainer here at Hybrid, who’s passionate about pushing women towards the body they’re looking for.

STRENGTH & CARDIO

From this transformative 45-minute class alone, you’ll build muscle and burn fat as we combine tempo training, progressive overload and correct form in order to build maximum levels of muscle within a fast-paced class, which has you shredding calories at the same time! For anyone looking to gain mass, this acclaimed form of group fitness training is simply perfect for you. Learn how to stimulate muscle response or leaning down, while holding onto your hard-earned muscle tissue.

HYBRID STRONGMAN

A group fitness circuit embodying our heaviest training exercises, from deadlifts to farmers’ walks, heavy sled drags and bear crawls, the Hybrid Strongman is specially designed to get your complete body strong, solid and hitting those PR’s every week.

COMING SOON!

HYBRID ATHLETE

Become the ultimate athlete with our most anticipated class on the schedule! This is a class like no other… in just one hour, we combine everything a professional-level athlete uses to achieve the optimal sport performance. This is a 12-week course, specifically programmed to increase your overall strength, power and endurance. This class will also run through mobility work, nutrition and recovery tips, as well as team challenges. Everything you do will be tracked in order to monitor your progression throughout the complete 12-week experience. Sign up now to try the only group fitness class in Hong Kong that offers the most precise training and methodology to maximise your performance!

MMA

At Hybrid, MMA is what we’re all about. We’re one of the most respected Mixed Martial Arts (MMA) facilities in Hong Kong, whereby we offer classes of all levels in a friendly, welcoming environment taught by our impeccable line-up of professional mixed martial artists.

HYBRID BJJ

At Hybrid, we are extremely proud of our Brazilian Jiu Jitsu (BJJ) department. We offer classes for all skill levels, everywhere from absolute beginner to enthusiast to professional, all taught by our high-level, black belt coaches whom offer a warm and welcoming environment.

HYBRID MUAY THAI

We offer classes to students of all abilities, everywhere from beginner and intermediate to advanced, our high-level coaches will work tirelessly to not only help you improve your skill set, but to also enhance your mind and self-confidence too.

HYBRID BOXING

We offer boxing classes to students of all levels. Whether you’re looking to learn to box for the first time or desire to become a seasoned pro, our highly experienced coaches offer the perfect group fitness training sure to suit your abilities.