Our Training Schedules | Hybrid MMA Hong Kong

page-template,page-template-full_width,page-template-full_width-php,page,page-id-296,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-4.6,wpb-js-composer js-comp-ver-5.6,vc_responsive

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM	Hybrid Athlete 5:30 AM 6:30 AM Martina Edge Hybrid Elite 6:15 AM 7:15 AM David Markham Hybrid HIIT 6:30 AM 7:15 AM Martina Edge Muay Thai 7:00 AM 8:00 AM Nadir Thami Strength and Power 7:30 AM 8:30 AM Martina Edge	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll Fight Conditioning 7:00 AM 8:00 AM Corey Yau Hybrid HIIT 7:30 AM 8:15 AM Gabriel Carroll	Hybrid Elite 5:30 AM 6:30 AM Gabriel Carroll Hybrid Elite 6:15 AM 7:15 AM Gabriel Carroll Muay Thai 7:00 AM 8:00 AM Nadir Thami Strength and Power 7:30 AM 8:30 AM Gabriel Carroll	Strength and Power 5:30 AM 6:30 AM Martina Edge Hybrid Elite 6:15 AM 7:15 AM David Markham Hybrid HIIT 6:30 AM 7:15 AM Martina Edge Fight Conditioning 7:00 AM 8:00 AM Corey Yau Muay Thai Cardio 7:00 AM 8:00 AM Corey Yau Strength and Cardio 7:30 AM 8:15 AM Martina Edge	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll Muay Thai 7:00 AM 8:00 AM Nadir Thami Hybrid HIIT 7:30 AM 8:15 AM Gabriel Carroll
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM						Hybrid HIIT 8:45 AM 9:30 AM Martina Edge Wrestling 9:00 AM 10:00 AM Alberto Mina Strength and Power 9:30 AM 10:30 AM Martina Edge Boxing 10:00 AM 11:00 AM Alvin Cooney Hybrid HIIT 10:30 AM 11:15 AM David Markham BJJ Open Mat 11:00 AM 12:00 PM Strength and Cardio 11:15 AM 12:00 PM Gabriel Carroll
9:00 AM
9:30 AM
10:00 AM							Body Conditioning 10:00 AM 11:00 AM Nadir Thami Open Gym (Self Training) 10:00 AM 2:00 PM Muay Thai 11:00 AM 12:00 PM Nadir Thami
10:30 AM
11:00 AM
11:30 AM
12:00 PM	Strength and Cardio 12:00 PM 12:45 PM Gabriel Carroll BJJ Gi (All Levels) 12:15 PM 1:15 PM Alberto MIna Bikini Body 12:45 PM 1:45 PM Yoyo Sung Hybrid Striking 1:15 PM 2:15 PM Alberto Mina	Hybrid HIIT 12:00 PM 12:45 PM Gabriel Carroll BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina Strength and Cardio 1:00 PM 1:45 PM Gabriel Carroll Boxing 1:15 PM 2:15 PM Alvin Cooney	Strength and Cardio 12:00 PM 12:45 PM David Markham Hybrid Striking 12:15 PM 1:15 PM Alberto Mina Bikini Body 1:00 PM 2:00 PM Yoyo Sung BJJ Gi (All Levels) 1:15 PM 2:15 PM Alberto Mina	Mobility 12:00 PM 12:45 PM Gabriel Carroll BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina Hybrid HIIT 1:00 PM 1:45 PM Gabriel Carroll Boxing 1:15 PM 2:15 PM Alvin Cooney	Strength and Power 12:00 PM 1:00 PM Martina Edge BJJ Gi (All Levels) 12:15 PM 1:13 PM Alberto Mina Hybrid HIIT 1:00 PM 1:45 PM Gabriel Carroll Hybrid Striking 1:15 PM 2:15 PM Alberto Mina	Bikini Body 12:00 PM 1:00 PM Yoyo Sung
12:30 PM						Bikini Body 12:00 PM 1:00 PM Yoyo Sung
1:00 PM
1:30 PM
2:00 PM						Open Gym (Self Training) 2:00 PM 6:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM			Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami
4:30 PM			Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami
5:00 PM	Teens Kickboxing Ages 13-17 5:15 PM 6:15 PM Sasha Palatnikov Strength and Power 6:00 PM 6:45 PM Martina Edge MMA 6:30 PM 7:30 PM Andy Tabng Strength and Cardio 7:00 PM 7:45 PM David Markham BJJ Gi (All Levels) 7:30 PM 8:30 PM Alberto Mina Hybrid HIIT 8:00 PM 8:45 PM David Markham Open Gym (Self Training) 8:00 PM 10:00 PM		Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami
5:30 PM			Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami
6:00 PM		Strength and Power 6:00 PM 7:00 PM Martina Edge Muay Thai 6:30 PM 7:30 PM Nadir Thami Hybrid HIIT 7:00 PM 7:45 PM Martina Edge BJJ Beginners 7:30 PM 8:30 PM Paolo Esguerra Open Gym (Self Training) 8:00 PM 10:00 PM	Hybrid HIIT 6:00 PM 6:45 PM David Markham MMA 6:30 PM 7:30 PM Alberto Mina Strength and Cardio 7:00 PM 7:45 PM Gabriel Carroll Wrestling 7:30 PM 8:30 PM Alberto Mina Strength and Power 8:00 PM 9:00 PM Gabriel Carroll Open Gym (Self Training) 8:00 PM 10:00 PM	Strength and Power 6:00 PM 6:45 PM Martina Edge Muay Thai 6:30 PM 7:30 PM Nadir Thami Strength and Cardio 7:00 PM 7:45 PM Karen Yuen BJJ Beginners 7:30 PM 8:30 PM Paolo Esguerra Bikini Body 8:00 PM 9:00 PM Yoyo Sung Open Gym (Self Training) 8:00 PM 10:00 PM	Strength and Cardio 6:00 PM 6:45 PM Martina Edge Open Gym (Self Training) 6:00 PM 9:00 PM BJJ Gi (All Levels) Weekly review and sparring 6:30 PM 8:00 PM Alberto Mina Strength and Power 7:00 PM 8:00 PM Martina Edge
6:30 PM
7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
9:30 PM

Monday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Hybrid HIIT
6:30 AM - 7:15 AM
Muay Thai
7:00 AM - 8:00 AM
Strength and Power
7:30 AM - 8:30 AM
Strength and Cardio
12:00 PM - 12:45 PM
BJJ Gi (All Levels)
12:15 PM - 1:15 PM
Bikini Body
12:45 PM - 1:45 PM
Hybrid Striking
1:15 PM - 2:15 PM
Teens Kickboxing Ages 13-17
5:15 PM - 6:15 PM
Strength and Power
6:00 PM - 6:45 PM
MMA
6:30 PM - 7:30 PM
Strength and Cardio
7:00 PM - 7:45 PM
BJJ Gi (All Levels)
7:30 PM - 8:30 PM
Hybrid HIIT
8:00 PM - 8:45 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Tuesday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM
Fight Conditioning
7:00 AM - 8:00 AM
Hybrid HIIT
7:30 AM - 8:15 AM
Hybrid HIIT
12:00 PM - 12:45 PM
BJJ (No Gi)
12:15 PM - 1:15 PM
Strength and Cardio
1:00 PM - 1:45 PM
Boxing
1:15 PM - 2:15 PM
Strength and Power
6:00 PM - 7:00 PM
Muay Thai
6:30 PM - 7:30 PM
Hybrid HIIT
7:00 PM - 7:45 PM
BJJ Beginners
7:30 PM - 8:30 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Wednesday

Hybrid Elite
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Muay Thai
7:00 AM - 8:00 AM
Strength and Power
7:30 AM - 8:30 AM
Strength and Cardio
12:00 PM - 12:45 PM
Hybrid Striking
12:15 PM - 1:15 PM
Bikini Body
1:00 PM - 2:00 PM
BJJ Gi (All Levels)
1:15 PM - 2:15 PM
Kids Kickboxing Ages 5-7
4:00 PM - 5:00 PM
Kids Kickboxing Ages 8-12
5:00 PM - 6:00 PM
Hybrid HIIT
6:00 PM - 6:45 PM
MMA
6:30 PM - 7:30 PM
Strength and Cardio
7:00 PM - 7:45 PM
Wrestling
7:30 PM - 8:30 PM
Strength and Power
8:00 PM - 9:00 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Thursday

Strength and Power
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Hybrid HIIT
6:30 AM - 7:15 AM
Fight Conditioning
7:00 AM - 8:00 AM
Muay Thai Cardio
7:00 AM - 8:00 AM
Strength and Cardio
7:30 AM - 8:15 AM
Mobility
12:00 PM - 12:45 PM
BJJ (No Gi)
12:15 PM - 1:15 PM
Hybrid HIIT
1:00 PM - 1:45 PM
Boxing
1:15 PM - 2:15 PM
Strength and Power
6:00 PM - 6:45 PM
Muay Thai
6:30 PM - 7:30 PM
Strength and Cardio
7:00 PM - 7:45 PM
BJJ Beginners
7:30 PM - 8:30 PM
Bikini Body
8:00 PM - 9:00 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Friday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM
Muay Thai
7:00 AM - 8:00 AM
Hybrid HIIT
7:30 AM - 8:15 AM
Strength and Power
12:00 PM - 1:00 PM
BJJ Gi (All Levels)
12:15 PM - 1:13 PM
Hybrid HIIT
1:00 PM - 1:45 PM
Hybrid Striking
1:15 PM - 2:15 PM
Strength and Cardio
6:00 PM - 6:45 PM
Open Gym (Self Training)
6:00 PM - 9:00 PM
BJJ Gi (All Levels)
6:30 PM - 8:00 PM
Strength and Power
7:00 PM - 8:00 PM

Saturday

Hybrid HIIT
8:45 AM - 9:30 AM
Wrestling
9:00 AM - 10:00 AM
Strength and Power
9:30 AM - 10:30 AM
Boxing
10:00 AM - 11:00 AM
Hybrid HIIT
10:30 AM - 11:15 AM
BJJ Open Mat
11:00 AM - 12:00 PM
Strength and Cardio
11:15 AM - 12:00 PM
Bikini Body
12:00 PM - 1:00 PM
Open Gym (Self Training)
2:00 PM - 6:00 PM

Sunday

Body Conditioning
10:00 AM - 11:00 AM
Open Gym (Self Training)
10:00 AM - 2:00 PM
Muay Thai
11:00 AM - 12:00 PM

	Monday	Wednesday	Thursday	Saturday
12:00 PM				Bikini Body 12:00 PM 1:00 PM Yoyo Sung
12:30 PM	Bikini Body 12:45 PM 1:45 PM Yoyo Sung			Bikini Body 12:00 PM 1:00 PM Yoyo Sung
1:00 PM		Bikini Body 1:00 PM 2:00 PM Yoyo Sung
1:30 PM		Bikini Body 1:00 PM 2:00 PM Yoyo Sung
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM			Bikini Body 8:00 PM 9:00 PM Yoyo Sung
8:30 PM			Bikini Body 8:00 PM 9:00 PM Yoyo Sung

Monday

Bikini Body
12:45 PM - 1:45 PM

Wednesday

Bikini Body
1:00 PM - 2:00 PM

Thursday

Bikini Body
8:00 PM - 9:00 PM

Saturday

Bikini Body
12:00 PM - 1:00 PM

	Tuesday	Thursday
12:00 PM	BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina	BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina
12:30 PM
1:00 PM

Tuesday

BJJ (No Gi)
12:15 PM - 1:15 PM

Thursday

BJJ (No Gi)
12:15 PM - 1:15 PM

	Monday	Wednesday	Friday
12:00 PM	BJJ Gi (All Levels) 12:15 PM 1:15 PM Alberto MIna		BJJ Gi (All Levels) 12:15 PM 1:13 PM Alberto Mina
12:30 PM
1:00 PM		BJJ Gi (All Levels) 1:15 PM 2:15 PM Alberto Mina
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM			BJJ Gi (All Levels) Weekly review and sparring 6:30 PM 8:00 PM Alberto Mina
7:00 PM
7:30 PM	BJJ Gi (All Levels) 7:30 PM 8:30 PM Alberto Mina
8:00 PM	BJJ Gi (All Levels) 7:30 PM 8:30 PM Alberto Mina

Monday

BJJ Gi (All Levels)
12:15 PM - 1:15 PM
BJJ Gi (All Levels)
7:30 PM - 8:30 PM

Wednesday

BJJ Gi (All Levels)
1:15 PM - 2:15 PM

Friday

BJJ Gi (All Levels)
12:15 PM - 1:13 PM
BJJ Gi (All Levels)
6:30 PM - 8:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 AM						BJJ Open Mat 11:00 AM 12:00 PM
11:30 AM						BJJ Open Mat 11:00 AM 12:00 PM

Saturday

BJJ Open Mat
11:00 AM - 12:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM							Body Conditioning 10:00 AM 11:00 AM Nadir Thami
10:30 AM							Body Conditioning 10:00 AM 11:00 AM Nadir Thami

Sunday

Body Conditioning
10:00 AM - 11:00 AM

	Tuesday	Thursday	Saturday
10:00 AM			Boxing 10:00 AM 11:00 AM Alvin Cooney
10:30 AM			Boxing 10:00 AM 11:00 AM Alvin Cooney
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM	Boxing 1:15 PM 2:15 PM Alvin Cooney	Boxing 1:15 PM 2:15 PM Alvin Cooney
1:30 PM
2:00 PM

Tuesday

Boxing
1:15 PM - 2:15 PM

Thursday

Boxing
1:15 PM - 2:15 PM

Saturday

Boxing
10:00 AM - 11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM		Fight Conditioning 7:00 AM 8:00 AM Corey Yau		Fight Conditioning 7:00 AM 8:00 AM Corey Yau
7:30 AM		Fight Conditioning 7:00 AM 8:00 AM Corey Yau		Fight Conditioning 7:00 AM 8:00 AM Corey Yau

Tuesday

Fight Conditioning
7:00 AM - 8:00 AM

Thursday

Fight Conditioning
7:00 AM - 8:00 AM

	Monday	Tuesday	Friday
5:30 AM	Hybrid Athlete 5:30 AM 6:30 AM Martina Edge	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll
6:00 AM	Hybrid Athlete 5:30 AM 6:30 AM Martina Edge
6:30 AM
7:00 AM

Monday

Hybrid Athlete
5:30 AM - 6:30 AM

Tuesday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM

Friday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM

	Monday	Wednesday	Thursday
5:30 AM		Hybrid Elite 5:30 AM 6:30 AM Gabriel Carroll Hybrid Elite 6:15 AM 7:15 AM Gabriel Carroll
6:00 AM	Hybrid Elite 6:15 AM 7:15 AM David Markham		Hybrid Elite 6:15 AM 7:15 AM David Markham
6:30 AM
7:00 AM

Monday

Hybrid Elite
6:15 AM - 7:15 AM

Wednesday

Hybrid Elite
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM

Thursday

Hybrid Elite
6:15 AM - 7:15 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 AM	Hybrid HIIT 6:30 AM 7:15 AM Martina Edge			Hybrid HIIT 6:30 AM 7:15 AM Martina Edge
7:00 AM	Hybrid HIIT 6:30 AM 7:15 AM Martina Edge			Hybrid HIIT 6:30 AM 7:15 AM Martina Edge
7:30 AM		Hybrid HIIT 7:30 AM 8:15 AM Gabriel Carroll			Hybrid HIIT 7:30 AM 8:15 AM Gabriel Carroll
8:00 AM		Hybrid HIIT 7:30 AM 8:15 AM Gabriel Carroll			Hybrid HIIT 7:30 AM 8:15 AM Gabriel Carroll
8:30 AM						Hybrid HIIT 8:45 AM 9:30 AM Martina Edge
9:00 AM						Hybrid HIIT 8:45 AM 9:30 AM Martina Edge
9:30 AM
10:00 AM
10:30 AM						Hybrid HIIT 10:30 AM 11:15 AM David Markham
11:00 AM						Hybrid HIIT 10:30 AM 11:15 AM David Markham
11:30 AM
12:00 PM		Hybrid HIIT 12:00 PM 12:45 PM Gabriel Carroll
12:30 PM		Hybrid HIIT 12:00 PM 12:45 PM Gabriel Carroll
1:00 PM				Hybrid HIIT 1:00 PM 1:45 PM Gabriel Carroll	Hybrid HIIT 1:00 PM 1:45 PM Gabriel Carroll
1:30 PM				Hybrid HIIT 1:00 PM 1:45 PM Gabriel Carroll	Hybrid HIIT 1:00 PM 1:45 PM Gabriel Carroll
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM			Hybrid HIIT 6:00 PM 6:45 PM David Markham
6:30 PM			Hybrid HIIT 6:00 PM 6:45 PM David Markham
7:00 PM		Hybrid HIIT 7:00 PM 7:45 PM Martina Edge
7:30 PM		Hybrid HIIT 7:00 PM 7:45 PM Martina Edge
8:00 PM	Hybrid HIIT 8:00 PM 8:45 PM David Markham
8:30 PM	Hybrid HIIT 8:00 PM 8:45 PM David Markham

Monday

Hybrid HIIT
6:30 AM - 7:15 AM
Hybrid HIIT
8:00 PM - 8:45 PM

Tuesday

Hybrid HIIT
7:30 AM - 8:15 AM
Hybrid HIIT
12:00 PM - 12:45 PM
Hybrid HIIT
7:00 PM - 7:45 PM

Wednesday

Hybrid HIIT
6:00 PM - 6:45 PM

Thursday

Hybrid HIIT
6:30 AM - 7:15 AM
Hybrid HIIT
1:00 PM - 1:45 PM

Friday

Hybrid HIIT
7:30 AM - 8:15 AM
Hybrid HIIT
1:00 PM - 1:45 PM

Saturday

Hybrid HIIT
8:45 AM - 9:30 AM
Hybrid HIIT
10:30 AM - 11:15 AM

	Monday	Wednesday	Friday
12:00 PM		Hybrid Striking 12:15 PM 1:15 PM Alberto Mina
12:30 PM
1:00 PM	Hybrid Striking 1:15 PM 2:15 PM Alberto Mina		Hybrid Striking 1:15 PM 2:15 PM Alberto Mina
1:30 PM
2:00 PM

Monday

Hybrid Striking
1:15 PM - 2:15 PM

Wednesday

Hybrid Striking
12:15 PM - 1:15 PM

Friday

Hybrid Striking
1:15 PM - 2:15 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00 PM			Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami
4:30 PM			Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami

Wednesday

Kids Kickboxing Ages 5-7
4:00 PM - 5:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM			Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami
5:30 PM			Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami

Wednesday

Kids Kickboxing Ages 8-12
5:00 PM - 6:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 PM	MMA 6:30 PM 7:30 PM Andy Tabng		MMA 6:30 PM 7:30 PM Alberto Mina
7:00 PM	MMA 6:30 PM 7:30 PM Andy Tabng		MMA 6:30 PM 7:30 PM Alberto Mina

Monday

MMA
6:30 PM - 7:30 PM

Wednesday

MMA
6:30 PM - 7:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 PM				Mobility 12:00 PM 12:45 PM Gabriel Carroll
12:30 PM				Mobility 12:00 PM 12:45 PM Gabriel Carroll

Thursday

Mobility
12:00 PM - 12:45 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
7:00 AM	Muay Thai 7:00 AM 8:00 AM Nadir Thami		Muay Thai 7:00 AM 8:00 AM Nadir Thami		Muay Thai 7:00 AM 8:00 AM Nadir Thami
7:30 AM	Muay Thai 7:00 AM 8:00 AM Nadir Thami		Muay Thai 7:00 AM 8:00 AM Nadir Thami		Muay Thai 7:00 AM 8:00 AM Nadir Thami
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM						Muay Thai 11:00 AM 12:00 PM Nadir Thami
11:30 AM						Muay Thai 11:00 AM 12:00 PM Nadir Thami
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM		Muay Thai 6:30 PM 7:30 PM Nadir Thami		Muay Thai 6:30 PM 7:30 PM Nadir Thami
7:00 PM		Muay Thai 6:30 PM 7:30 PM Nadir Thami		Muay Thai 6:30 PM 7:30 PM Nadir Thami

Monday

Muay Thai
7:00 AM - 8:00 AM

Tuesday

Muay Thai
6:30 PM - 7:30 PM

Wednesday

Muay Thai
7:00 AM - 8:00 AM

Thursday

Muay Thai
6:30 PM - 7:30 PM

Friday

Muay Thai
7:00 AM - 8:00 AM

Sunday

Muay Thai
11:00 AM - 12:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM				Muay Thai Cardio 7:00 AM 8:00 AM Corey Yau
7:30 AM				Muay Thai Cardio 7:00 AM 8:00 AM Corey Yau

Thursday

Muay Thai Cardio
7:00 AM - 8:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM							Open Gym (Self Training) 10:00 AM 2:00 PM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM						Open Gym (Self Training) 2:00 PM 6:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM					Open Gym (Self Training) 6:00 PM 9:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM	Open Gym (Self Training) 8:00 PM 10:00 PM	Open Gym (Self Training) 8:00 PM 10:00 PM	Open Gym (Self Training) 8:00 PM 10:00 PM	Open Gym (Self Training) 8:00 PM 10:00 PM
8:30 PM
9:00 PM
9:30 PM

No classes hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:30 AM				Strength and Cardio 7:30 AM 8:15 AM Martina Edge
8:00 AM				Strength and Cardio 7:30 AM 8:15 AM Martina Edge
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM						Strength and Cardio 11:15 AM 12:00 PM Gabriel Carroll
11:30 AM						Strength and Cardio 11:15 AM 12:00 PM Gabriel Carroll
12:00 PM	Strength and Cardio 12:00 PM 12:45 PM Gabriel Carroll		Strength and Cardio 12:00 PM 12:45 PM David Markham
12:30 PM	Strength and Cardio 12:00 PM 12:45 PM Gabriel Carroll		Strength and Cardio 12:00 PM 12:45 PM David Markham
1:00 PM		Strength and Cardio 1:00 PM 1:45 PM Gabriel Carroll
1:30 PM		Strength and Cardio 1:00 PM 1:45 PM Gabriel Carroll
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM					Strength and Cardio 6:00 PM 6:45 PM Martina Edge
6:30 PM					Strength and Cardio 6:00 PM 6:45 PM Martina Edge
7:00 PM	Strength and Cardio 7:00 PM 7:45 PM David Markham		Strength and Cardio 7:00 PM 7:45 PM Gabriel Carroll	Strength and Cardio 7:00 PM 7:45 PM Karen Yuen
7:30 PM	Strength and Cardio 7:00 PM 7:45 PM David Markham		Strength and Cardio 7:00 PM 7:45 PM Gabriel Carroll	Strength and Cardio 7:00 PM 7:45 PM Karen Yuen

Monday

Strength and Cardio
12:00 PM - 12:45 PM
Strength and Cardio
7:00 PM - 7:45 PM

Tuesday

Strength and Cardio
1:00 PM - 1:45 PM

Wednesday

Strength and Cardio
12:00 PM - 12:45 PM
Strength and Cardio
7:00 PM - 7:45 PM

Thursday

Strength and Cardio
7:30 AM - 8:15 AM
Strength and Cardio
7:00 PM - 7:45 PM

Friday

Strength and Cardio
6:00 PM - 6:45 PM

Saturday

Strength and Cardio
11:15 AM - 12:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 AM				Strength and Power 5:30 AM 6:30 AM Martina Edge
6:00 AM				Strength and Power 5:30 AM 6:30 AM Martina Edge
6:30 AM
7:00 AM
7:30 AM	Strength and Power 7:30 AM 8:30 AM Martina Edge		Strength and Power 7:30 AM 8:30 AM Gabriel Carroll
8:00 AM	Strength and Power 7:30 AM 8:30 AM Martina Edge		Strength and Power 7:30 AM 8:30 AM Gabriel Carroll
8:30 AM
9:00 AM
9:30 AM						Strength and Power 9:30 AM 10:30 AM Martina Edge
10:00 AM						Strength and Power 9:30 AM 10:30 AM Martina Edge
10:30 AM
11:00 AM
11:30 AM
12:00 PM					Strength and Power 12:00 PM 1:00 PM Martina Edge
12:30 PM					Strength and Power 12:00 PM 1:00 PM Martina Edge
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM	Strength and Power 6:00 PM 6:45 PM Martina Edge	Strength and Power 6:00 PM 7:00 PM Martina Edge		Strength and Power 6:00 PM 6:45 PM Martina Edge
6:30 PM	Strength and Power 6:00 PM 6:45 PM Martina Edge	Strength and Power 6:00 PM 7:00 PM Martina Edge		Strength and Power 6:00 PM 6:45 PM Martina Edge
7:00 PM					Strength and Power 7:00 PM 8:00 PM Martina Edge
7:30 PM					Strength and Power 7:00 PM 8:00 PM Martina Edge
8:00 PM			Strength and Power 8:00 PM 9:00 PM Gabriel Carroll
8:30 PM			Strength and Power 8:00 PM 9:00 PM Gabriel Carroll

Monday

Strength and Power
7:30 AM - 8:30 AM
Strength and Power
6:00 PM - 6:45 PM

Tuesday

Strength and Power
6:00 PM - 7:00 PM

Wednesday

Strength and Power
7:30 AM - 8:30 AM
Strength and Power
8:00 PM - 9:00 PM

Thursday

Strength and Power
5:30 AM - 6:30 AM
Strength and Power
6:00 PM - 6:45 PM

Friday

Strength and Power
12:00 PM - 1:00 PM
Strength and Power
7:00 PM - 8:00 PM

Saturday

Strength and Power
9:30 AM - 10:30 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM	Teens Kickboxing Ages 13-17 5:15 PM 6:15 PM Sasha Palatnikov
5:30 PM
6:00 PM

Monday

Teens Kickboxing Ages 13-17
5:15 PM - 6:15 PM

	Wednesday	Saturday
9:00 AM		Wrestling 9:00 AM 10:00 AM Alberto Mina
9:30 AM		Wrestling 9:00 AM 10:00 AM Alberto Mina
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM	Wrestling 7:30 PM 8:30 PM Alberto Mina
8:00 PM	Wrestling 7:30 PM 8:30 PM Alberto Mina

Wednesday

Wrestling
7:30 PM - 8:30 PM

Saturday

Wrestling
9:00 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 PM		BJJ Beginners 7:30 PM 8:30 PM Paolo Esguerra		BJJ Beginners 7:30 PM 8:30 PM Paolo Esguerra
8:00 PM		BJJ Beginners 7:30 PM 8:30 PM Paolo Esguerra		BJJ Beginners 7:30 PM 8:30 PM Paolo Esguerra

Tuesday

BJJ Beginners
7:30 PM - 8:30 PM

Thursday

BJJ Beginners
7:30 PM - 8:30 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 AM	Hybrid Athlete 5:30 AM 6:30 AM Martina Edge Hybrid Elite 6:15 AM 7:15 AM David Markham Hybrid HIIT 6:30 AM 7:15 AM Martina Edge	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll	Hybrid Elite 5:30 AM 6:30 AM Gabriel Carroll Hybrid Elite 6:15 AM 7:15 AM Gabriel Carroll	Strength and Power 5:30 AM 6:30 AM Martina Edge Hybrid Elite 6:15 AM 7:15 AM David Markham Hybrid HIIT 6:30 AM 7:15 AM Martina Edge	Hybrid Athlete 5:30 AM 6:30 AM Gabriel Carroll Hybrid Athlete 6:15 AM 7:15 AM Gabriel Carroll
6:00 AM
6:30 AM
7:00 AM
7:30 AM	Strength and Power 7:30 AM 8:30 AM Martina Edge	Hybrid HIIT 7:30 AM 8:15 AM Gabriel Carroll	Strength and Power 7:30 AM 8:30 AM Gabriel Carroll	Strength and Cardio 7:30 AM 8:15 AM Martina Edge	Hybrid HIIT 7:30 AM 8:15 AM Gabriel Carroll
8:00 AM	Strength and Power 7:30 AM 8:30 AM Martina Edge	Hybrid HIIT 7:30 AM 8:15 AM Gabriel Carroll	Strength and Power 7:30 AM 8:30 AM Gabriel Carroll	Strength and Cardio 7:30 AM 8:15 AM Martina Edge	Hybrid HIIT 7:30 AM 8:15 AM Gabriel Carroll
8:30 AM						Hybrid HIIT 8:45 AM 9:30 AM Martina Edge
9:00 AM						Hybrid HIIT 8:45 AM 9:30 AM Martina Edge
9:30 AM						Strength and Power 9:30 AM 10:30 AM Martina Edge
10:00 AM						Strength and Power 9:30 AM 10:30 AM Martina Edge	Body Conditioning 10:00 AM 11:00 AM Nadir Thami Open Gym (Self Training) 10:00 AM 2:00 PM
10:30 AM						Hybrid HIIT 10:30 AM 11:15 AM David Markham Strength and Cardio 11:15 AM 12:00 PM Gabriel Carroll
11:00 AM
11:30 AM
12:00 PM	Strength and Cardio 12:00 PM 12:45 PM Gabriel Carroll Bikini Body 12:45 PM 1:45 PM Yoyo Sung	Hybrid HIIT 12:00 PM 12:45 PM Gabriel Carroll	Strength and Cardio 12:00 PM 12:45 PM David Markham	Mobility 12:00 PM 12:45 PM Gabriel Carroll	Strength and Power 12:00 PM 1:00 PM Martina Edge	Bikini Body 12:00 PM 1:00 PM Yoyo Sung
12:30 PM		Hybrid HIIT 12:00 PM 12:45 PM Gabriel Carroll	Strength and Cardio 12:00 PM 12:45 PM David Markham	Mobility 12:00 PM 12:45 PM Gabriel Carroll	Strength and Power 12:00 PM 1:00 PM Martina Edge	Bikini Body 12:00 PM 1:00 PM Yoyo Sung
1:00 PM		Strength and Cardio 1:00 PM 1:45 PM Gabriel Carroll	Bikini Body 1:00 PM 2:00 PM Yoyo Sung	Hybrid HIIT 1:00 PM 1:45 PM Gabriel Carroll	Hybrid HIIT 1:00 PM 1:45 PM Gabriel Carroll
1:30 PM		Strength and Cardio 1:00 PM 1:45 PM Gabriel Carroll	Bikini Body 1:00 PM 2:00 PM Yoyo Sung	Hybrid HIIT 1:00 PM 1:45 PM Gabriel Carroll	Hybrid HIIT 1:00 PM 1:45 PM Gabriel Carroll
2:00 PM						Open Gym (Self Training) 2:00 PM 6:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM	Strength and Power 6:00 PM 6:45 PM Martina Edge	Strength and Power 6:00 PM 7:00 PM Martina Edge	Hybrid HIIT 6:00 PM 6:45 PM David Markham	Strength and Power 6:00 PM 6:45 PM Martina Edge	Strength and Cardio 6:00 PM 6:45 PM Martina Edge Open Gym (Self Training) 6:00 PM 9:00 PM Strength and Power 7:00 PM 8:00 PM Martina Edge
6:30 PM	Strength and Power 6:00 PM 6:45 PM Martina Edge	Strength and Power 6:00 PM 7:00 PM Martina Edge	Hybrid HIIT 6:00 PM 6:45 PM David Markham	Strength and Power 6:00 PM 6:45 PM Martina Edge
7:00 PM	Strength and Cardio 7:00 PM 7:45 PM David Markham	Hybrid HIIT 7:00 PM 7:45 PM Martina Edge	Strength and Cardio 7:00 PM 7:45 PM Gabriel Carroll	Strength and Cardio 7:00 PM 7:45 PM Karen Yuen
7:30 PM	Strength and Cardio 7:00 PM 7:45 PM David Markham	Hybrid HIIT 7:00 PM 7:45 PM Martina Edge	Strength and Cardio 7:00 PM 7:45 PM Gabriel Carroll	Strength and Cardio 7:00 PM 7:45 PM Karen Yuen
8:00 PM	Hybrid HIIT 8:00 PM 8:45 PM David Markham Open Gym (Self Training) 8:00 PM 10:00 PM	Open Gym (Self Training) 8:00 PM 10:00 PM	Strength and Power 8:00 PM 9:00 PM Gabriel Carroll Open Gym (Self Training) 8:00 PM 10:00 PM	Bikini Body 8:00 PM 9:00 PM Yoyo Sung Open Gym (Self Training) 8:00 PM 10:00 PM
8:30 PM
9:00 PM
9:30 PM

Monday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Hybrid HIIT
6:30 AM - 7:15 AM
Strength and Power
7:30 AM - 8:30 AM
Strength and Cardio
12:00 PM - 12:45 PM
Bikini Body
12:45 PM - 1:45 PM
Strength and Power
6:00 PM - 6:45 PM
Strength and Cardio
7:00 PM - 7:45 PM
Hybrid HIIT
8:00 PM - 8:45 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Tuesday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM
Hybrid HIIT
7:30 AM - 8:15 AM
Hybrid HIIT
12:00 PM - 12:45 PM
Strength and Cardio
1:00 PM - 1:45 PM
Strength and Power
6:00 PM - 7:00 PM
Hybrid HIIT
7:00 PM - 7:45 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Wednesday

Hybrid Elite
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Strength and Power
7:30 AM - 8:30 AM
Strength and Cardio
12:00 PM - 12:45 PM
Bikini Body
1:00 PM - 2:00 PM
Hybrid HIIT
6:00 PM - 6:45 PM
Strength and Cardio
7:00 PM - 7:45 PM
Strength and Power
8:00 PM - 9:00 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Thursday

Strength and Power
5:30 AM - 6:30 AM
Hybrid Elite
6:15 AM - 7:15 AM
Hybrid HIIT
6:30 AM - 7:15 AM
Strength and Cardio
7:30 AM - 8:15 AM
Mobility
12:00 PM - 12:45 PM
Hybrid HIIT
1:00 PM - 1:45 PM
Strength and Power
6:00 PM - 6:45 PM
Strength and Cardio
7:00 PM - 7:45 PM
Bikini Body
8:00 PM - 9:00 PM
Open Gym (Self Training)
8:00 PM - 10:00 PM

Friday

Hybrid Athlete
5:30 AM - 6:30 AM
Hybrid Athlete
6:15 AM - 7:15 AM
Hybrid HIIT
7:30 AM - 8:15 AM
Strength and Power
12:00 PM - 1:00 PM
Hybrid HIIT
1:00 PM - 1:45 PM
Strength and Cardio
6:00 PM - 6:45 PM
Open Gym (Self Training)
6:00 PM - 9:00 PM
Strength and Power
7:00 PM - 8:00 PM

Saturday

Hybrid HIIT
8:45 AM - 9:30 AM
Strength and Power
9:30 AM - 10:30 AM
Hybrid HIIT
10:30 AM - 11:15 AM
Strength and Cardio
11:15 AM - 12:00 PM
Bikini Body
12:00 PM - 1:00 PM
Open Gym (Self Training)
2:00 PM - 6:00 PM

Sunday

Body Conditioning
10:00 AM - 11:00 AM
Open Gym (Self Training)
10:00 AM - 2:00 PM

	Monday	Wednesday
4:00 PM		Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami
4:30 PM		Kids Kickboxing Ages 5-7 4:00 PM 5:00 PM Nadir Thami
5:00 PM	Teens Kickboxing Ages 13-17 5:15 PM 6:15 PM Sasha Palatnikov	Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami
5:30 PM		Kids Kickboxing Ages 8-12 5:00 PM 6:00 PM Nadir Thami
6:00 PM

Monday

Teens Kickboxing Ages 13-17
5:15 PM - 6:15 PM

Wednesday

Kids Kickboxing Ages 5-7
4:00 PM - 5:00 PM
Kids Kickboxing Ages 8-12
5:00 PM - 6:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM						Wrestling 9:00 AM 10:00 AM Alberto Mina
9:30 AM						Wrestling 9:00 AM 10:00 AM Alberto Mina
10:00 AM
10:30 AM
11:00 AM						BJJ Open Mat 11:00 AM 12:00 PM
11:30 AM						BJJ Open Mat 11:00 AM 12:00 PM
12:00 PM	BJJ Gi (All Levels) 12:15 PM 1:15 PM Alberto MIna	BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina		BJJ (No Gi) 12:15 PM 1:15 PM Alberto Mina	BJJ Gi (All Levels) 12:15 PM 1:13 PM Alberto Mina
12:30 PM
1:00 PM			BJJ Gi (All Levels) 1:15 PM 2:15 PM Alberto Mina
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM					BJJ Gi (All Levels) Weekly review and sparring 6:30 PM 8:00 PM Alberto Mina
7:00 PM
7:30 PM	BJJ Gi (All Levels) 7:30 PM 8:30 PM Alberto Mina	BJJ Beginners 7:30 PM 8:30 PM Paolo Esguerra	Wrestling 7:30 PM 8:30 PM Alberto Mina	BJJ Beginners 7:30 PM 8:30 PM Paolo Esguerra
8:00 PM	BJJ Gi (All Levels) 7:30 PM 8:30 PM Alberto Mina	BJJ Beginners 7:30 PM 8:30 PM Paolo Esguerra	Wrestling 7:30 PM 8:30 PM Alberto Mina	BJJ Beginners 7:30 PM 8:30 PM Paolo Esguerra

Monday

BJJ Gi (All Levels)
12:15 PM - 1:15 PM
BJJ Gi (All Levels)
7:30 PM - 8:30 PM

Tuesday

BJJ (No Gi)
12:15 PM - 1:15 PM
BJJ Beginners
7:30 PM - 8:30 PM

Wednesday

BJJ Gi (All Levels)
1:15 PM - 2:15 PM
Wrestling
7:30 PM - 8:30 PM

Thursday

BJJ (No Gi)
12:15 PM - 1:15 PM
BJJ Beginners
7:30 PM - 8:30 PM

Friday

BJJ Gi (All Levels)
12:15 PM - 1:13 PM
BJJ Gi (All Levels)
6:30 PM - 8:00 PM

Saturday

Wrestling
9:00 AM - 10:00 AM
BJJ Open Mat
11:00 AM - 12:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM	Muay Thai 7:00 AM 8:00 AM Nadir Thami	Fight Conditioning 7:00 AM 8:00 AM Corey Yau	Muay Thai 7:00 AM 8:00 AM Nadir Thami	Fight Conditioning 7:00 AM 8:00 AM Corey Yau Muay Thai Cardio 7:00 AM 8:00 AM Corey Yau	Muay Thai 7:00 AM 8:00 AM Nadir Thami
7:30 AM	Muay Thai 7:00 AM 8:00 AM Nadir Thami	Fight Conditioning 7:00 AM 8:00 AM Corey Yau	Muay Thai 7:00 AM 8:00 AM Nadir Thami		Muay Thai 7:00 AM 8:00 AM Nadir Thami
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM						Boxing 10:00 AM 11:00 AM Alvin Cooney
10:30 AM						Boxing 10:00 AM 11:00 AM Alvin Cooney
11:00 AM							Muay Thai 11:00 AM 12:00 PM Nadir Thami
11:30 AM							Muay Thai 11:00 AM 12:00 PM Nadir Thami
12:00 PM			Hybrid Striking 12:15 PM 1:15 PM Alberto Mina
12:30 PM
1:00 PM	Hybrid Striking 1:15 PM 2:15 PM Alberto Mina	Boxing 1:15 PM 2:15 PM Alvin Cooney		Boxing 1:15 PM 2:15 PM Alvin Cooney	Hybrid Striking 1:15 PM 2:15 PM Alberto Mina
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM	MMA 6:30 PM 7:30 PM Andy Tabng	Muay Thai 6:30 PM 7:30 PM Nadir Thami	MMA 6:30 PM 7:30 PM Alberto Mina	Muay Thai 6:30 PM 7:30 PM Nadir Thami
7:00 PM	MMA 6:30 PM 7:30 PM Andy Tabng	Muay Thai 6:30 PM 7:30 PM Nadir Thami	MMA 6:30 PM 7:30 PM Alberto Mina	Muay Thai 6:30 PM 7:30 PM Nadir Thami

Monday

Muay Thai
7:00 AM - 8:00 AM
Hybrid Striking
1:15 PM - 2:15 PM
MMA
6:30 PM - 7:30 PM

Tuesday

Fight Conditioning
7:00 AM - 8:00 AM
Boxing
1:15 PM - 2:15 PM
Muay Thai
6:30 PM - 7:30 PM

Wednesday

Muay Thai
7:00 AM - 8:00 AM
Hybrid Striking
12:15 PM - 1:15 PM
MMA
6:30 PM - 7:30 PM

Thursday

Fight Conditioning
7:00 AM - 8:00 AM
Muay Thai Cardio
7:00 AM - 8:00 AM
Boxing
1:15 PM - 2:15 PM
Muay Thai
6:30 PM - 7:30 PM

Friday

Muay Thai
7:00 AM - 8:00 AM
Hybrid Striking
1:15 PM - 2:15 PM

Saturday

Boxing
10:00 AM - 11:00 AM

Sunday

Muay Thai
11:00 AM - 12:00 PM

No classes available!

MMA

BRAZILIAN JIU-JITSU

Brazilian Jiu Jitsu is the leading sport for grappling, it promotes the concept that anyone of any strength can utilise proper technique to defend and submit an opponent on the ground using leverage, joint locks and chokeholds. BJJ is one of the most highly recognised and respected sports to take part in. Here at We offer Gi and no-Gi classes so you can learn traditional BJJ techniques but also understanding how to apply them into MMA or Self Defence.

MUAY THAI

The authentic from of striking from Thailand is known as “the art of 8 limbs” incorporating strikes using the hands, elbows, kicks and knees as well utilising the clinch technique to battle your opponent. This stand up martial arts is one of the most recognisable today due to its success and effectiveness in stand up battle, now heavily utilised in any MMA promotion as well as one of the most popular classes in any martial arts gym today for both men and women.

MIXED MARTIAL ARTS

Mixed martial arts is a full contact combat sport made popular in recent years by the UFC, MMA as it is more commonly known allows striking and grappling both standing and or on the ground, using techniques from various combat sports such as BJJ, Muay Thai, Boxing and Wrestling, MMA is the ultimate in Combat sports, our classes range from beginners to our professional fighters program and are guaranteed to get you fight ready and in the best condition possible.

WRESTLING

Notably one of the oldest if not the oldest combat sport today still being trained and utilised in current mixed martial arts. Wrestling is known to be the most dominate of all combat sports as it offers the fighter the ability to take the fight to the ground whenever they choose and control their opponent on the ground. Heavily practiced in the US, wrestling has slowly found its way into mixed martial arts gyms across the world and is now one of the most popular grappling sports today.

BOXING

Probably the most popular and well known combat sport today, Boxing focuses on hand striking only and probably has the richest pedigree of all combat sports with a solid amateur system right through to the professional ranks, Boxers have long been regarded as some of the fittest athletes on the planet, Boxing is a great workout for both men and women, we have classes from beginner level upwards.

HYBRID STRIKING

Hybrid Striking is a freestyle mixture of striking arts combining disciplines such as boxing, Muay Thai and kick-boxing as well as traditional martial arts such as Karate and Taekwondo and putting them all together as one fluid from of striking, this style of striking is now best utilised in MMA where the best fighters in the world are now fluent in many styles of striking.

FIGHT CONDITIONING

Fighters are some of the best conditioned athletes on the planet, this class has all the benefits of fighting without the physicality of fighting itself, this class is the ultimate in cross training utilising all the benefits of Boxing and Muay Thai pad work for striking mixed with ground fighting drills, cardio drills and bodyweight exercise drills, this class will get you in the shape of your life.