Our team of personal training professionals and highly qualified trainers are here to ensure you unleash greatness and achieve your individual health and fitness goals – all you have to do is take the first step! At our state-of-the-art gym located in Central, Hong Kong, we strive to create a fun, friendly and supportive gym environment where you can truly thrive. We take our service further because we believe success doesn’t exist in just the short term – it’s about helping you to change your lifestyle for long term health and wellness.
With Hybrid’s systematic, science-based approach, we create a fully customised plan to help you achieve your unique goals in the fastest way possible. We specialise in fat loss, muscle building, strength and conditioning and performance-based training while placing a focus on teaching our clients sustainable habits for long term health and success.
In all of our personal training programs, we place a large focus on learning proper technique to push you safely. In addition your trainer will work with your individual dietary needs to build a nutrition plan that works with your goals, and fits in with your lifestyle. Your dedicated trainer will provide you with expert lifestyle advice to optimise your progress, along with ongoing lean body mass and body fat testing. Hybrid also offers DNA and food intolerance testing which your trainer will help you navigate and interpret. We take pride in facilitating a holistic mindset towards health and fitness so that you can achieve your goals in an optimal way that is sustainable.
The Hybrid team has a vast breadth and depth of knowledge and experience they can use to help you accelerate your health and fitness in ways you never thought possible.
Your dedicated personal trainer is available 24/7 for any queries or qualms you may have. Your Hybrid trainer is there for you every step of the way, even if it means deciding which option is best during your work lunches or a training plan for you to maintain in periods of travel. Your experience and achieving your goals is what matters most!
Create a lifestyle around your nutrient, metabolism and cardiovascular health requirements. Let us help you identify your individual genetic make up, toxicity and tolerance levels for optimum health and fast track you towards your goals.
Based around your lifestyle habits, intolerances and tastes, you will receive a daily meal plan based on your specific goals, broken down into calories and macronutrients (protein, carbohydrate and fat content).
A personalised program based on how your body works and what your individual health and fitness goals are.
Individualised advice on certain vitamins, minerals that may be beneficial to your lifestyle and in helping you achieve your goals.