Personal Fitness Training Hong Kong | Personal Gym HK
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PERSONAL TRAINING

Our personal trainers provide clients of all fitness levels with the utmost attention both inside and outside of the gym. At Hybrid, we offer the highest level, bespoke and personal fitness training programs, whereby you come in with the goal, we structure the plan and together, we attain it!

 

Regardless of it being martial arts, judo, kickboxing or mixed martial arts, for each and every one of our personal training clients – we offer everything from diet protocols, training programs, supplementation advice and consistent tracking.

 

As soon as you commence your personal training program, you’ll receive a comprehensive assessment. This embodies a physical assessment performed by our in-house sports massage therapist, DNA and food sensitivity tests and an overall performance assessment – all from your personal trainer at our gym.

GROUP FITNESS

In a world where every minute counts, we’ve constructed specialised group classes suitable for effectively achieving any person’s individual fitness goals – and all within a remarkable 45-60 minute duration.

 

Whether you’re looking to get stronger, fitter, have greater sport performance or to shed some fat, Hybrid’s wide range of group classes offers something for everyone. We promise to leave you feeling rewarded and steps closer to achieving your own fitness goal.

 

Check out our gym fitness schedule now here, for a comprehensive list of our group fitness classes.

MMA

Mixed Martial Arts (MMA) is the fastest growing sport in the world, namely made famous through the Ultimate Fighting Championship, as well as other growing martial arts organisations – and there’s no time like the present to begin!

 

Even suitable for kids, MMA is no longer seen as a ‘blood sport’ but is now known for its true legitimate martial art principles, which intertwine to form a whole sport. These include Boxing, Muay Thai, Wrestling and Brazilian Jiu Jitsu.

 

Here at Hybrid, we have some of the highest-level coaches in Hong Kong today, whereby we offer both beginner and advanced classes for each discipline, as well as an MMA class that combines these altogether.

FIGHT CAMP

Whether you’re looking to learn some of the basic techniques, get fit or become a high level mixed martial artist, Hybrid offers it all.

 

Our ‘Fight Camp’ program is a one-on-one, 12-week, 3-days-a-week program, specially designed for beginners to quickly advance to a high-level martial artist.

 

With this program, you’ll have a one-on-one personal trainer from our MMA team take you through all aspects of martial arts, whilst keeping track of all your progress in order to fast-track you straight to the top!

KIDS MARTIAL ARTS

We offer kids an intro into learning the disciplines of martial arts which are derived from: respect, honour, patience and hard work. Personal fitness for kids is the perfect ingredient for growing up well.

 

Our kids’ Martial Arts class combines these elements into a fun and active class for kids to learn self-defence both on their feet and on the ground – all overseen by our experienced personal coaches in Hong Kong.

 

With our full support and encouragement, we aspire to push kids to reach their absolute potential, which is greater enabled through our competitions in Hong Kong; providing exciting opportunities to achieve new belts and stripes.

WOMEN’S ONLY

“Here’s to strong women: may we be them, may we know them, may we raise them.”

 

Here at Hybrid, we offer two different kinds of women-only classes, aimed to encourage a welcoming environment for our strong ladies!

 

Bikini Body, is not only geared toward shaping and toning, but also adding strength to the legs, core and upper body. This class is a fast-paced and fun option for any woman looking to get active and toned.

 

Women’s Strength is perfect for women out there who would like to focus on strength gains, and smashing those PR’s. This class is perfect for the ladies who really want to hone in on their technique, as we won’t tolerate anything less than perfect!