Group Fitness Hong Kong
Take your health and fitness to the next level, and harness the energy of Hybrid Group Training! We offer customised workouts in a group setting, from conventional modalities of fitness training through to elite levels of strength and conditioning. With 7 different types of workouts for you to choose from throughout the week from 5:30 AM through to 9PM, there is a class for every ability, and schedule. Each of our classes is between 45-60min in length and kept to an intimate semi-private group of 8-1o people. Booking in is easy, and you can take a look at the schedule here.
“The gym is great with plenty of space, clean environment and professional coaches! Good vibes and good people! The variety of classes give me a full range of different types of workout! Love that a lot ! Staff are friendly and helpful. It’s like a family in Hybrid!” – Tansy, Hybrid Client
Receive expert guidance from the most elite Group Fitness team in Hong Kong as they guide you through fun and friendly group sessions. Each group fitness class is specifically designed to get you closer to your health goals. Our wide variety of Group Training classes has something for everyone to ensure you get to your healthiest, fittest self whilst having fun.
“An environment where everyone pushes hard to achieve their ultimate goals. The level of knowledge the team possesses sets the bar high in Hong Kong. Clearly the biggest difference between HYBRID and other commercial gyms are its PEOPLE.” – Paul, Hybrid Client
With our comprehensive schedule of group fitness classes, you are sure to find a session and coach that suits your fitness regime. We cover conventional modalities of fitness training (for example, HIIT and interval training) through to elite levels of strength and conditioning. With 45 classes to choose from throughout the week, there is never a shortage of sessions and workouts for you to try. We understand that every client that comes to train with us has their own unique differences and training backgrounds, and it is our job to ensure the workouts give you the variation and content you need to meet your own personal goals.
With up to 9 classes per day, and 7 different types of workout for you to choose from, we offer something to suit any schedule. Each session lasts between 45-60min and is coached within a semi-private group setting of 8-10 people. We have options throughout the day from 5:30AM to 9:00pm to give you complete flexibility before, during or after work to get your workout in. Sessions are directed by our expert Hybrid Strength and Conditioning coaches who will introduce the content of the day to you, as well as lead you through a thorough warm up and session plan with progression over the training cycle. The goal for each client is unique and it is within these supervised group sessions, that each person can scale back or progress certain movements and tasks to fit their own abilities with the guidance of an expert Hybrid coach.
Lose fat, get fit! This circuit-style, high-intensity interval training (HIIT) class will have you pushing your cardio levels to the limit, and keep you burning calories for hours! We incorporate rowing machines, assault bikes, kettlebells, air-runners and bodyweight exercises to give you the ultimate fitness class to get you in shape, fast!
Hybrid’s renowned Bikini Body incorporates group training methods that are ideal for women; heavily focusing on legs, glutes and abs. This is a fast-paced, intense yet educational group fitness class that we offer in Central, Hong Kong for how women can get strong and lean, all while building a body to look and feel phenomenal.
Get strong and improve your fitness in just 45 minutes! We combine tempo training, and progressive overload with a strong focus on technique in order to get you strong and fit in a fast-paced class designed to stimulate muscle response and improve your overall performance.
Hybrid Elite focuses on a higher complexity of movement patterns in order to develop your ability to express force and speed under stress. Explore all the variables of strength and conditioning within a competitive environment that will demand the greatest adaptation of your strengths as well as weaknesses.
Become the ultimate athlete with our most anticipated class on the schedule! This is a class like no other… in just one hour, we combine everything a professional-level athlete uses to achieve the optimal sport performance. Develop speed, strength and various power metrics in an all-encompassing athletic development environment ensuring you become a holistic Hybrid Athlete. The programme must fit the athlete and this is why we prescribe individual programmes that produce individual results.
Quality movement always precedes quality exercise. In over to compliment your training regime, our mobility and soft tissue class will introduce you to an array of tools and techniques to ensure that you have the full capacity to move freely and comfortably. Compliment your current training regime by dedicating an hour a week on releasing, stretching, increasing range of motion and managing muscle soreness.