Personal Fitness Training Hong Kong | Gym Personal Trainer HK
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FACILITIES

We’ve gone all out to bring you a state of the art facility that your personal fitness and overall lifestyle deserves! We pride ourselves on the way our gym looks and feels, as we believe having the right environment means everything! Everywhere from having the highest-quality mats and designer changing rooms, to the best training equipment on the market, our aim is to provide you with nothing but the best.

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MMA

Mixed Martial Arts (MMA) is the fastest growing sport in the world. Here at Hybrid, we have some of the highest division coaches in Hong Kong, whereby we offer beginner, intermediate and advanced classes in Brazilian Jiu-Jitsu (BBJ), Muay Thai, Boxing and Wrestling, as well as a specialised MMA class that combines all styles. We also offer 1-on-1 private sessions for those who desire a more personal approach to fitness training, as well as our fast track ‘Fight Camp’ program – designed to accelerate your training through 12 weeks of intense training.

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GYM

We offer both 1-on-1 personal training sessions and group fitness training in HK, whereby each of our classes are tailored to suit your personal goals, whether these are health-related, for personal fitness, muscle building or performance-based, our professional coaches are here to help you every step of the way.

At our gym, we offer personal training geared towards the individual and their personal fitness goals and health requirements. Having a profound wealth of professional experience across our team enables us to tailor-make personalised programs for clients at any fitness level with any goal in mind. We don’t believe in single fitness sessions, instead we provide multi-faceted coaching for nutrition, recovery and training, all while closely monitoring your progress in alignment with a given timeline. This is the best and most advanced personal training product on the market today.

Our group fitness classes integrate the same high-level quality and intensity that we deliver during our private personal training sessions, though condensed down into a group setting of 45 – 60 minutes. We cover strength, conditioning and cardio-based classes, athletic performance via our custom-designed ‘Hybrid Athlete’ program, body sculpting and body fat burning classes. On top of that, for our group fitness members here at Hybrid in Hong Kong, we also offer knowledge on nutrition, mobility, recovery, tracking progress and special tips on how to maintain consistency inside and outside of the gym. Through such, we assure you won’t be left on your own once the class time runs out…

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