Health Archives - Hybrid
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What is PCOS?

Ladies! Having a bit of a mood change? Do you suffer from irregular periods or hormonal acne? You may have Polycystic Ovary Syndrome (PCOS). PCOS is a complex hormonal, metabolic and reproductive disorder that affects up to 15% of women. It is the leading cause of...


Meet your body’s internal clock – Circadian Rhythm

What is the circadian rhythm? In essence, it is the body's own built-in clock, which runs on a 24-hour cycle of light and darkness. It moderates things such as; sleep, wake cycles, eating habits, neurotransmitters and stress. Circadian rhythm serves as the body's internal, genetically programmed, sense...


Benefits of CoQ10

  CoQ10 is an antioxidant that is naturally produced in our body and is found in every single of cells, but it decreases with age and in today generic lifestyle, stressors and dietary habits, we are even more depleted. CoQ10 helps to protect our cells from free radical...


5 Ways To Set A Goal

  Lockdown has certainly thrown a few spanners in the works and has caused us all to adopt a new daily routine. This can be hard, especially at the start, as it is unfamiliar and goes against the grain. Like many of us, it has made...


Hot Shower VS Cold Shower

Are you a hot shower person or a cold shower person? We shiver to think of showering in cold water early in the morning. But when it’s a hot, sweltering day, nothing sounds better than a cold and refreshing shower. Showers are not only cleaning...


What is a HIIT workout and What makes it so effective?

  HIIT is an acronym for high-intensity interval training, known as high-intensity intermittent exercise or spring interval training. A form of interval training with periods of high-intensity exercise and low-intensity recovery periods. High-intensity interval training sessions entail four periods. In the first period, you perform warm-up...