Josh Peters, Author at Hybrid
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5 Tips to Simplify Your Weight Loss Journey

The more we can simplify a plan, the better we can stick to it. With life being so busy and fast-paced for many of us, the simpler something is to follow, the more likely we are to be consistent with it. Once you've stuck to it...


Which type of cardio is best to shed fat?

There are predominantly two kinds of cardio when people are looking to lose fat and improve cardio vascular endurance: high intensity interval training (also known as HIIT), versus low intensity steady state (referred to as LISS). Both have their pros and cons, but which kind...