Josh Peters, Author at Hybrid
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5 Tips to Simplify Your Weight Loss Journey

The more we can simplify a plan, the better we can stick to it. With life being so busy and fast-paced for many of us, the simpler something is to follow, the more likely we are to be consistent with it. Once you've stuck to it...

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Which type of cardio is best to shed fat?

There are predominantly two kinds of cardio when people are looking to lose fat and improve cardio vascular endurance: high intensity interval training (also known as HIIT), versus low intensity steady state (referred to as LISS). Both have their pros and cons, but which kind...

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