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Don’t Let Fear Become a Prison

    Why are we unhappy if we already have everything we need?   Some say there has never been a better time to be alive than now. Thanks to the huge developments in technology, everything you want is available almost instantly and at the click of a button....

5 Reasons

5 Reasons Why You Should Get A Mammogram

11 women in Hong Kong are diagnosed with breast cancer every day, according to the Hong Kong Breast Cancer Foundation. The risk of getting breast cancer in your lifetime is 1 in every 15 women. In 2016, 54% of the women diagnosed with breast cancer were aged...

Choke Out Cancer

Choking Out Cancer

Hybrid Executive Director Jon shares his very personal encounter with Cancer in the hopes of encouraging you to get checked regularly.   It seems nowadays that every month is a different Cancer awareness month, and every October, it’s Breast Cancer Awareness. Cancer has been a huge part of my...

Tired Joints

Joint Pain? This might help

Swelling, tenderness, aching, or simply stiffness from exercising?   While some of you might be tempted to just 'get on with it' and work around the issue, it can lead to further pain, injury, and avoiding using that particular joint (or exercising all together). Adding Glucosamine...

Treadmill Workout

How to add HIIT into your training 

When you think of 'Cardio', what's the first thing that comes to mind? People often confuse this style of training as merely steady-state running, or an idle hour on the cross-trainer at the gym. As useful as these modalities of conditioning may be, it is crucial...

Hybrid MMA & Fitness's Bottle

Understanding Hydration

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text] What is hydration, and how do we begin to fully understand it? First, we must break down exactly what it is, then we can delve deeper into how we can use this knowledge to benefit ourselves when training. Hydration levels simply...

Body - Transformation

Hybrid Perform – Rohan –

Rohan, a 17 year old aspiring basketball player, approached Hybrid 8 weeks ago with a specific goal of getting physically bigger and stronger. After weeks of hard work, Rohan finished his programme achieving amazing athletic results improving his overall fitness, agility, strength and body composition. Curious...

Body Transformation In 12 Weeks

Hybrid Transformation – Ben –

Introducing our latest transformation, Ben who is in his 30's approached Hybrid 12 weeks ago to see what we could do to help get him back in shape and feeling good about his image. Curious as to how he managed to achieve his personal gains?...

Functional Training

Programming For Athletes

Sport specific or functional training are terms used frequently within the Health & Fitness industry. Both have their place when it comes to describing the ways in which you align the variables of your programming, yet both are commonly misunderstood and overused when rationalising your programming...

Women Having Healthy Diet After Her Gym Workout

How to Set Up Your Weekly Caloric Deficit

Achieving a calorie deficit is the key to weight loss. Although it is important to focus on your daily calorie deficit, your average calorie deficit over a long period of time is what determines your rate of progress. Focusing on your weekly calorie deficit allows for...

Body Transformation

Hybrid Transform – Jordan –

Despite having a packed work and social schedule, Hybrid client Jordan managed to drop from 77kg to 68kg and just 7.9% body fat in just 4 short months! Interested in how he unleashed his greatness? Keep reading to find out!   What initially inspired you to start...