Articles - Hybrid MMA & Fitness Hong Kong
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Should My Child Do Resistance Training?

  There is an ongoing debate between coaches, parents and many others when deciding whether children and adolescents should partake in resistance training. The debate often comes with a pre conceived stigma and some controversial talking points such as; Won't it stunt their growth? Shouldn’t they...


Hybrid Transformation – Thomas

As a full time pilot with regular long haul travel and a family of 5, Thomas struggled to find the time to stay healthy or pursue his passion for Martial Arts. At the age of 47, Thomas reached out to Hybrid Personal Training for a...


Hybrid Transformation – Jamie

  With a job involving long hours at his office desk, alongside traveling overseas every month of the year, Jamie was finding he lacked the motivation to commit to training consistently. After realising he needed the help, guidance and support of professionals, Jamie reached out to...


Why Your Child Should Learn Martial Arts

The Fear Factor   I have 3 sons with very different personalities and passions. I fully understand how crucial it is to listen to address your child's individual needs when it comes to extracurricular activities, and sports. Doing the homework and selecting which activity to invest in...


5 Ways to Stay Motivated in 2020

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_empty_space height="20px"][vc_column_text]It's new year which can only mean one thing - New Years resolutions are the talk of the town! Daniella from the Hybrid MMA & Fitness team has compiled her list of ways to make sure you stick to...


What is the BEST Diet To Lose Weight?

  As we are in full swing with the holiday season and with Chinese New Year just around the corner, no doubt many of you have been indulging in festive meals and are thinking of your New Year's resolutions, and 2020 goals. With health and fitness...

Ab Exercise tips

The best ab exercises you’re not doing!

Throughout our Group Training classes at Hybrid, being a well rounded athlete is one of our top priorities. Not only do we focus on main compound lifts and accessory movements, we integrate technical core exercises into the sessions to challenge our clients, all with a...

Hybrid’s Jon Bond

Don’t Let Fear Become a Prison

This Movember, Hybrid's Jon Bond writes about why being 'the strong and silent type' isn't all it's cut out to be, and why everyone (especially men) need to open up and ask for help when needed.   Why are we unhappy if we already have everything we...

Reasons to Get A Mammogram

5 Reasons Why You Should Get A Mammogram

11 women in Hong Kong are diagnosed with breast cancer every day, according to the Hong Kong Breast Cancer Foundation. The risk of getting breast cancer in your lifetime is 1 in every 15 women. In 2016, 54% of the women diagnosed with breast cancer were aged...

Choke Out Cancer

Choking Out Cancer

Hybrid Executive Director Jon shares his very personal encounter with Cancer in the hopes of encouraging you to get checked regularly.   It seems nowadays that every month is a different Cancer awareness month, and every October, it’s Breast Cancer Awareness. Cancer has been a huge part of my...

Tired Joints

Joint Pain? This might help

Swelling, tenderness, aching, or simply stiffness from exercising?   While some of you might be tempted to just 'get on with it' and work around the issue, it can lead to further pain, injury, and avoiding using that particular joint (or exercising all together). Adding Glucosamine...

Rohan-Body - Transformation

Hybrid Perform – Rohan –

Rohan, a 17 year old aspiring basketball player, approached Hybrid 8 weeks ago with a specific goal of getting physically bigger and stronger. After weeks of hard work, Rohan finished his programme achieving amazing athletic results improving his overall fitness, agility, strength and body composition. Curious...

Body Transformation In 12 Weeks

Hybrid Transformation – Ben –

Introducing our latest transformation, Ben who is in his 30's approached Hybrid 12 weeks ago to see what we could do to help get him back in shape and feeling good about his image. Curious as to how he managed to achieve his personal gains?...