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Hybrid Transformation – Jamie

  With a job involving long hours at his office desk, alongside traveling overseas every month of the year, Jamie was finding he lacked the motivation to commit to training consistently. After realising he needed the help, guidance and support of professionals, Jamie reached out to...


5 Ways to Stay Motivated in 2020

It's new year which can only mean one thing - New Years resolutions are the talk of the town! Daniella from the Hybrid MMA & Fitness team has compiled her list of ways to make sure you stick to those health and fitness goals.   1. Clearly define...


What is the BEST Diet To Lose Weight?

  As we are in full swing with the holiday season and with Chinese New Year just around the corner, no doubt many of you have been indulging in festive meals and are thinking of your New Year's resolutions, and 2020 goals. With health and fitness...

Ab Exercise tips

The best ab exercises you’re not doing!

Throughout our Group Training classes at Hybrid, being a well rounded athlete is one of our top priorities. Not only do we focus on main compound lifts and accessory movements, we integrate technical core exercises into the sessions to challenge our clients, all with a...

Hybrid’s Jon Bond

Don’t Let Fear Become a Prison

This Movember, Hybrid's Jon Bond writes about why being 'the strong and silent type' isn't all it's cut out to be, and why everyone (especially men) need to open up and ask for help when needed.   Why are we unhappy if we already have everything we...

Choke Out Cancer

Choking Out Cancer

Hybrid Executive Director Jon shares his very personal encounter with Cancer in the hopes of encouraging you to get checked regularly.   It seems nowadays that every month is a different Cancer awareness month, and every October, it’s Breast Cancer Awareness. Cancer has been a huge part of my...

Tired Joints

Joint Pain? This might help

Swelling, tenderness, aching, or simply stiffness from exercising?   While some of you might be tempted to just 'get on with it' and work around the issue, it can lead to further pain, injury, and avoiding using that particular joint (or exercising all together). Adding Glucosamine...

Hybrid MMA & Fitness's Bottle

Understanding Hydration

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text] What is hydration, and how do we begin to fully understand it? First, we must break down exactly what it is, then we can delve deeper into how we can use this knowledge to benefit ourselves when training. Hydration levels simply...

Rohan-Body - Transformation

Hybrid Perform – Rohan –

Rohan, a 17 year old aspiring basketball player, approached Hybrid 8 weeks ago with a specific goal of getting physically bigger and stronger. After weeks of hard work, Rohan finished his programme achieving amazing athletic results improving his overall fitness, agility, strength and body composition. Curious...

Body Transformation In 12 Weeks

Hybrid Transformation – Ben –

Introducing our latest transformation, Ben who is in his 30's approached Hybrid 12 weeks ago to see what we could do to help get him back in shape and feeling good about his image. Curious as to how he managed to achieve his personal gains?...

Hybrid Functional Training

Programming For Athletes

Sport specific or functional training are terms used frequently within the Health & Fitness industry. Both have their place when it comes to describing the ways in which you align the variables of your programming, yet both are commonly misunderstood and overused when rationalising your programming...

Women Having Healthy Diet After Her Gym Workout

How to Set Up Your Weekly Caloric Deficit

Achieving a calorie deficit is the key to weight loss. Although it is important to focus on your daily calorie deficit, your average calorie deficit over a long period of time is what determines your rate of progress. Focusing on your weekly calorie deficit allows for...

Hybrid HK Wrestling

4 Reasons Why You Should Try Wrestling

If you’re looking for a fun way to get fit and learn a new sport, you should consider wrestling! Not only does wrestling help people develop important and valuable qualities such as self-esteem, it also instills a sense of sportsmanship, work ethic and leadership skills...