ARTICLES - Hybrid
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Which type of cardio is best to shed fat?

There are predominantly two kinds of cardio when people are looking to lose fat and improve cardio vascular endurance: high intensity interval training (also known as HIIT), versus low intensity steady state (referred to as LISS). Both have their pros and cons, but which kind...

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Trunk Training: Is it time to put the belt away?

The human body moves through an array of movement planes and patterns; the dominant three being frontal, sagittal and transverse. In short, these planes of movement allow us to hinge, squat, pull, push, lunge and rotate. A simple day to day activity such as walking up stairs...

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4 Reasons Why You Should Try Wrestling

If you’re looking for a sport capable of getting you physically fit, then wrestling may be just the sport for you! Wrestling also helps people develop important and valuable qualities such as self-esteem, sportsmanship, work ethic and leadership skills.   What is wrestling?   Wrestling is a combat sport, under the...

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Holiday Travelling & Maintenance

Here’s the big dilemma.   When undergoing a transformation, new training block for your strength building, or you’re just on a good roll with your weight loss challenge, what do you do when you’re on holiday and you’re out of the routine but need that time to...

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