Are you ready to upgrade your fitness?
Hong Kong Martial Arts, Group Fitness, and Personal Training Central
“Hybrid truly changed the way I think about full body workout and physical health. I managed to not just build strength but also got over a longlasting knee injury through their training.” – Chris, Hybrid Gym Hong Kong Client
Our world class facility offers clients exposure to a range of disciplines from one-on-one personal training, an opportunity to learn martial arts with professional coaches, as well as heart-pumping group fitness classes to transform your body.
The Best Personal Trainers in Hong Kong with Fitness Experts You Can Count On
“Anybody that wants to look good, feel good and do it in a way that is sustainable. The team at Hybrid, give you a plan, and it allows me to see results, but have that game plan that’s going to work for me for the long term.” -Riley 8 Week Transformation
“I’ve lost over 17kg already, and I plan to keep going. I recommend it to anybody who wants to get fit and achieve their personal fitness goals. I believe that it truly is suitable for anyone!” – Ivy 18 Week Transformation
PERSONAL TRAINING CENTRAL
Hybrid’s science-based approach to personal training programs uses a systematic, customised plan for every individual to ensure your personal goals are achieved in a safe, sustainable way. Take a look;
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- Your Training Plan;
Our team understands the common challenges everyone faces: fat loss, muscle building, strength and fitness. Even if you’re new to weight training, the team will guide you through an intensive and progressive plan based on your goals and abilities. We teach our clients sustainable systems for life-long health. Your dedicated personal trainer at Hybrid Gym Hong Kong is with you every step of the way to achieve your specific goals.
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Ongoing Lifestyle Guidance and Advice;
- Your Training Plan;
Unlike other gyms where you pay for the minutes of training, your Hybrid trainer is available to you throughout the day and week to address questions you have in real time. Navigating business lunches, travel schedules, and personal commitments wreak havoc on good intentions – Hybrid helps you stay on track to create your best health, sustainably.
- Food as Medicine and Fuel: let us take the hard work out of nutrition for you
Our approach is not based in deprivation or have you counting your calories every meal. We develop a tailored nutrition plan using DNA and food intolerance testing as nutrition is key. Your goals and genetic make-up determines your daily meal plan which is sent to you with a comprehensive breakdown of calories, macronutrients, and supplements to optimise your transformation process.
- Keeping You Motivated
Transforming your body is a journey in stages. We chart your progress with Lean Body Mass and Body Fat Testing. These regular measurements along with hormonal analysis ensure you are on track to being your fittest, healthiest self.
“This is the best gym in Hong Kong. This is for anyone who wants to make a serious change. Anyone can join, it really doesn’t matter about your age or your fitness level. It’s all about your journey and your goals.” – Maria, 18 week Postpartum Transformation
Hybrid Group Training
Take your health and fitness to the next level and harness the energy of Hybrid Group Training! We offer customised workouts in a group setting, from conventional modalities of fitness training through to elite levels of strength and conditioning. With 7 different types of workouts for you to choose from throughout the week from 5:30 AM through to 9PM, there is something for everyone to enjoy. Each of our classes is between 45-60min in length and kept to an intimate semi-private group of 8-1o people. Booking in is easy, and you can take a look at the schedule here.
“I’ve been attending Group Training sessions at Hybrid for a couple of months now with Dave and Gabriel and have enjoyed absolutely every minute. The atmosphere, quality of equipment and particularly the coaching has helped me achieve rapid progress. I’m now a total convert to group fitness at Hybrid and would recommend it to anyone, performance athlete or complete beginner. Can’t wait to get stuck into more” – Lewis, Hybrid Gym Hong Kong Client
MMA Gym Hong Kong
Catering beginner to advanced students no matter the age, Hybrid’s mixed martial arts programs offer high-tier and tailored guidance with expertise that you can trust. If you’re looking to mix up your training regime with martial arts, or looking to become a professional fighter, our seasoned coaches will take you there in a safe, supportive, and friendly environment. We offer Muay Thai, Wrestling, Boxing, Brazilian Jiu-Jitsu (Gi and NoGi), MMA, and more!
Join Hybrid Gym Hong Kong!
When you join Hybrid, you’re not just joining a gym. You are joining a supportive community of individuals who all believe in the same idea – that anything is possible when it comes to your health and fitness. Everyone has different specific goals, but at the core of it is a desire to improve your health, fitness, and well-being. The Hybrid team is here to support you to make those goals a reality.
“I have been training at Hybrid for a few months now, and I can honestly say it is the best gym I have ever been to by far. Besides the great facilities and setting, it is the people who made this place different and unique. A tightly bonded community where you can only find professional and genuine people who will treat you with full respect. They understand where you are coming from and will help you get to where you want to be.” – James, 16 Week Transformation
Get in touch to book a complimentary consultation to find out how you can become part of Hybrid’s exclusive facility in Central, Hong Kong today.
Take control of your life THE HYBRID WAY
Tailored to optimise your physical and mental health