MMA Fight Hong Kong | MMA Fitness Gym Central, HK | Hybrid
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Are you ready to upgrade your fitness?

Hong Kong Martial Arts, Group Fitness, and Personal Training Central

“Great team, great facilities. Hybrid truly changed the way I think about full body workout and physical health. I managed to not just build strength but as well get over a longlasting knee injury through their training.” – Chris, Hybrid Gym Hong Kong Client


Our world class facility offers clients one-on-one personal training, an opportunity to learn martial arts as a beginner with seasoned professionals, alongside group fitness classes to help you lose fat, build muscle, and increase your strength and stamina.


The Best Personal Trainers Hong Kong; Fitness Experts You Can Count On

“Anybody that wants to look good, feel good and do it in a way that is sustainable. The team here at Hybrid, they give you the plan, they give you the program, and it allows me to not only see those results, but then have those results for the long term and have that game plan that’s going to work for me for the long term.” -Riley discussing his 8 Week Transformation at Hybrid 



“I’ve lost over 17kg already, and I plan to keep going and see how far I can take this journey. I recommend it to anybody who wants to get fit and achieve their personal fitness goals. They have many different programmes at Hybrid so I believe that it truly is suitable for anyone!” – Ivy discussing her 18 Week Transformation at Hybrid




Personal Training Central


Hybrid’s exclusive personal training programs use a systematic, science-based approach to create a customised plan to ensure you achieve your unique goals in the fastest way possible. We specialise in fat loss, muscle building, strength and conditioning and performance-based training while placing a focus on teaching our clients sustainable habits for long term health and success.


  1. Individual, Bespoke Training Plans; 

    Your dedicated personal trainer at Hybrid Gym Hong Kong is with you every step of the way to achieve your specific goals. They will guide you through an intensive and progressive training plan based on your body’s preferred training system. If you’re new to weight-training, don’t worry, our friendly team of trainers will create a plan that will push you safely.

  2. Personalised Lifestyle Guidance and Advice;

    Being part of Hong Kong’s best personal trainers at Hybrid, means that your trainer is available 24/7 to address any questions you may have. We understand that sometimes our clients require hands-on help in real time to navigate business lunches, travel schedules, and personal commitments in order to create sustainable lifestyle habits.

  3. Tailored Nutrition Plan: DNA & Food Intolerance Testing; 

    Nutrition is key! Based on your specific goals and genetic make up, you will receive a daily meal plan based on what works best for your body broken down into calories, macronutrients, and supplements to optimise your progress.

  4. Ongoing Lean Body Mass and Body Fat Testing; 

    Regular measurements alongside hormonal analysis to ensure you are on track to being your fittest, healthiest self.



“This is the best gym in Hong Kong, check out and see for yourself! This is for anyone who wants to make a serious change. This could be anything ranging from weight loss, to gaining muscle or becoming strong. Anyone can join, it really doesn’t matter about your age or your fitness level. It’s all about your journey and your goals.” – Maria on her 18 week postpartum transformation


Hybrid Group Training


Take your health and fitness to the next level and harness the energy of Hybrid Group Training! We offer customised workouts in a group setting, from conventional modalities of fitness training through to elite levels of strength and conditioning. With 7 different types of workouts for you to choose from throughout the week from 5:30 AM through to 9PM, there is something for everyone to enjoy. Each of our classes is between 45-60min in length and kept to an intimate semi-private group of 8-1o people. Booking in is easy, and you can take a look at the schedule here.


“I’ve been attending Group Training sessions at Hybrid for a couple of months now with Dave and Gabriel and have enjoyed absolutely minute. The atmosphere, quality of equipment and particularly the coaching has helped me achieve rapid progress. I’m now a total convert to group fitness at Hybrid and would recommend it to anyone, performance athlete or complete beginner. Can’t wait to get stuck into more”Lewis, Hybrid Gym Hong Kong Client


MMA Gym Hong Kong


Catering beginner to advanced students no matter the age, Hybrid’s mixed martial arts programs offer high-tier and tailored guidance with expertise that you can trust. If you’re looking to mix up your training regime with martial arts, or looking to become a professional fighter, our seasoned coaches will take you there in a safe, supportive, and friendly environment. We offer Muay Thai, Wrestling, Boxing, Brazilian Jiu-Jitsu (Gi and NoGi), MMA, and more!


Join Hybrid Gym Hong Kong!


When you join Hybrid, you’re not just joining a gym. You are joining a supportive community of individuals who all believe in the same idea – that anything is possible when it comes to your health and fitness. Everyone has different specific goals, but at the core of it is a desire to improve your health, fitness, and well-being. The Hybrid team is here to support you to make those goals a reality.


“I have been training at Hybrid for a few months now, and I can honestly say it is the best gym I have ever been to by far. Besides the great facilities and setting, it is the people who made this place different and unique. A tightly bonded community where you can only find professional and genuine people who will treat you with full respect. They understand where you are coming from and will help you get to where you want to be.” – James on his 16 Week Transformation at Hybrid



Get in touch to book a complimentary consultation to find out how you can become part of Hybrid’s exclusive facility in Central, Hong Kong today.



Take control of your life THE HYBRID WAY

Tailored to optimise your physical and mental health

About Hybrid MMA & Fitness Hong Kong

Hybrid Gym Hong Kong is a private personal training, martial arts, kids training and group fitness facility just two minutes from Central MTR. Our team of professional trainers and coaches will help you shed fat, build muscle, improve your strength and fitness in an optimal, sustainable way. Our fitness experts in Hong Kong have the tools, knowledge, and experience to ensure you achieve your unique goals to get healthy.  Hybrid is a space where you can take your health and fitness to the next level under the expert  guidance of our experienced coaches. Train with Hong Kong’s best personal trainers, local fighters and fitness experts in a polished, safe, fun and friendly environment. We rise above and beyond the average fitness facility in Hong Kong by offering an array of options for our premium clients – from personal training, strength and conditioning training to Boxing, Muay Thai and even Kids’ Kickboxing – all under one roof! We believe anything is possible, and our goal is to help make those dreams a reality for our community.